Samuli Vaananen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 11th: - - 2132* -
November 2016
Sat 5th: 1194 * 31%
fat: 40.01g
|
protein: 79.14g
|
carbs: 119.98g
- -
September 2016
Fri 16th: 1994 * 52%
fat: 37.07g
|
protein: 109.49g
|
carbs: 301.46g
- -
Tue 6th: 2079 * 55%
fat: 51.15g
|
protein: 177.47g
|
carbs: 224.10g
- -
Fri 2nd: 1678 * 44%
fat: 40.75g
|
protein: 130.00g
|
carbs: 193.65g
- -
Thu 1st: 1304 * 34%
fat: 46.60g
|
protein: 78.05g
|
carbs: 137.98g
- -
August 2016
Wed 31st: 2663 * 70%
fat: 83.80g
|
protein: 204.03g
|
carbs: 271.56g
- -
Tue 30th: 2363 * 62%
fat: 72.55g
|
protein: 197.59g
|
carbs: 233.36g
2283*  80
Mon 29th: 2816 * 74%
fat: 89.55g
|
protein: 196.95g
|
carbs: 308.40g
2654*  162
Sun 28th: 2151 * 57%
fat: 69.45g
|
protein: 121.26g
|
carbs: 260.94g
2132*  19

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.