| March 2014 |
| Sun 23rd: |
520 *
|
32%
|
fat: 10.74g |
| |
protein: 31.80g |
| |
carbs: 76.40g |
|
-
|
-
|
| September 2013 |
| Mon 9th: |
1090 *
|
68%
|
fat: 30.00g |
| |
protein: 50.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 4th: |
182 *
|
11%
|
fat: 6.50g |
| |
protein: 3.90g |
| |
carbs: 27.30g |
|
-
|
-
|
| Tue 3rd: |
788 *
|
49%
|
fat: 18.03g |
| |
protein: 39.52g |
| |
carbs: 131.56g |
|
-
|
-
|
| Mon 2nd: |
601 *
|
38%
|
fat: 15.68g |
| |
protein: 45.15g |
| |
carbs: 80.17g |
|
-
|
-
|
| Sun 1st: |
335 *
|
21%
|
fat: 10.50g |
| |
protein: 40.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
539 *
|
34%
|
fat: 10.83g |
| |
protein: 25.29g |
| |
carbs: 72.07g |
|
-
|
-
|
| Fri 30th: |
623 *
|
39%
|
fat: 30.94g |
| |
protein: 29.60g |
| |
carbs: 58.05g |
|
1853*
|
 1230
|
| Thu 29th: |
419 *
|
26%
|
fat: 10.04g |
| |
protein: 14.59g |
| |
carbs: 70.94g |
|
-
|
-
|
| Wed 28th: |
522 *
|
33%
|
fat: 18.50g |
| |
protein: 50.64g |
| |
carbs: 37.07g |
|
-
|
-
|
| Tue 27th: |
516 *
|
32%
|
fat: 16.15g |
| |
protein: 37.27g |
| |
carbs: 55.30g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
384 *
|
24%
|
fat: 12.68g |
| |
protein: 54.82g |
| |
carbs: 7.85g |
|
-
|
-
|
| Tue 15th: |
349 *
|
22%
|
fat: 2.51g |
| |
protein: 49.47g |
| |
carbs: 31.78g |
|
-
|
-
|
| March 2010 |
| Fri 26th: |
210 *
|
-
|
fat: 6.09g |
| |
protein: 17.07g |
| |
carbs: 22.50g |
|
-
|
-
|
