speterson28906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sun 13th: 118 * 6%
fat: 6.85g
|
protein: 13.12g
|
carbs: 0.00g
205*  87
September 2010
Wed 8th: 822 * 43%
fat: 37.04g
|
protein: 24.00g
|
carbs: 101.42g
2265*  1443
Tue 7th: 660 * 35%
fat: 26.77g
|
protein: 33.82g
|
carbs: 70.24g
- -
June 2010
Thu 24th: 920 * 48%
fat: 30.79g
|
protein: 51.28g
|
carbs: 106.35g
- -
Mon 7th: 1052 * 55%
fat: 37.04g
|
protein: 37.00g
|
carbs: 145.42g
2189*  1137
May 2010
Thu 27th: 1420 * 75%
fat: 65.00g
|
protein: 76.00g
|
carbs: 128.00g
- -
Tue 25th: 1520 * 80%
fat: 50.50g
|
protein: 82.00g
|
carbs: 185.00g
- -
Mon 24th: 1940 * 102%
fat: 99.97g
|
protein: 115.61g
|
carbs: 157.01g
2189*  249
Wed 12th: 652 * 34%
fat: 29.75g
|
protein: 22.30g
|
carbs: 70.98g
- -
Tue 11th: 2284 * 120%
fat: 77.58g
|
protein: 93.00g
|
carbs: 300.84g
- -
Mon 10th: 1236 * 65%
fat: 49.75g
|
protein: 53.00g
|
carbs: 148.50g
- -
Sat 8th: 1961 * 103%
fat: 103.68g
|
protein: 108.96g
|
carbs: 142.00g
- -
Fri 7th: 2259 * 119%
fat: 82.61g
|
protein: 88.55g
|
carbs: 295.22g
- -
Thu 6th: 2532 * 133%
fat: 97.31g
|
protein: 78.82g
|
carbs: 342.85g
- -
Wed 5th: 2321 * 122%
fat: 115.53g
|
protein: 87.69g
|
carbs: 239.94g
- -
Tue 4th: 2263 * 119%
fat: 62.01g
|
protein: 89.17g
|
carbs: 347.42g
- -
Mon 3rd: 2060 * 108%
fat: 99.23g
|
protein: 91.36g
|
carbs: 211.95g
2193*  133
April 2010
Tue 6th: 2200 * 116%
fat: 79.50g
|
protein: 90.00g
|
carbs: 278.00g
- -
Mon 5th: 2060 * 108%
fat: 63.75g
|
protein: 89.50g
|
carbs: 289.50g
- -
Sun 4th: 1586 * 83%
fat: 51.14g
|
protein: 59.64g
|
carbs: 219.20g
- -

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