| December 2016 |
| Wed 14th: |
600 *
|
75%
|
fat: 24.05g |
| |
protein: 21.57g |
| |
carbs: 74.06g |
|
-
|
-
|
| Tue 13th: |
247 *
|
31%
|
fat: 8.60g |
| |
protein: 2.18g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 12th: |
810 *
|
101%
|
fat: 10.60g |
| |
protein: 26.94g |
| |
carbs: 152.12g |
|
-
|
-
|
| Sun 11th: |
630 *
|
79%
|
fat: 9.61g |
| |
protein: 12.76g |
| |
carbs: 123.22g |
|
-
|
-
|
| Sat 10th: |
374 *
|
47%
|
fat: 5.45g |
| |
protein: 13.41g |
| |
carbs: 65.89g |
|
-
|
-
|
| Thu 8th: |
311 *
|
39%
|
fat: 0.02g |
| |
protein: 13.40g |
| |
carbs: 64.90g |
|
-
|
-
|
| Sat 3rd: |
24 *
|
3%
|
fat: 0.49g |
| |
protein: 0.05g |
| |
carbs: 5.02g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
213 *
|
27%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 21.88g |
|
-
|
-
|
| Tue 8th: |
726 *
|
91%
|
fat: 26.16g |
| |
protein: 23.29g |
| |
carbs: 101.14g |
|
-
|
-
|
| Wed 2nd: |
357 *
|
45%
|
fat: 7.20g |
| |
protein: 17.00g |
| |
carbs: 56.20g |
|
-
|
-
|
| Tue 1st: |
163 *
|
20%
|
fat: 1.90g |
| |
protein: 6.70g |
| |
carbs: 30.23g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
577 *
|
72%
|
fat: 11.46g |
| |
protein: 29.15g |
| |
carbs: 89.96g |
|
-
|
-
|
| Wed 26th: |
478 *
|
60%
|
fat: 9.35g |
| |
protein: 12.40g |
| |
carbs: 86.46g |
|
-
|
-
|
| Tue 25th: |
447 *
|
56%
|
fat: 13.85g |
| |
protein: 12.66g |
| |
carbs: 69.51g |
|
-
|
-
|
| Mon 24th: |
172 *
|
22%
|
fat: 2.00g |
| |
protein: 1.70g |
| |
carbs: 37.70g |
|
-
|
-
|
| Fri 21st: |
7 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.96g |
|
-
|
-
|
| Thu 20th: |
734 *
|
92%
|
fat: 21.65g |
| |
protein: 17.11g |
| |
carbs: 117.55g |
|
-
|
-
|
| Tue 18th: |
327 *
|
41%
|
fat: 16.62g |
| |
protein: 13.16g |
| |
carbs: 28.97g |
|
-
|
-
|
| Mon 17th: |
155 *
|
19%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sun 16th: |
262 *
|
33%
|
fat: 0.80g |
| |
protein: 8.80g |
| |
carbs: 55.00g |
|
-
|
-
|
