| January 2019 |
| Sun 6th: |
1520 *
|
80%
|
fat: 49.91g |
| |
protein: 160.12g |
| |
carbs: 105.47g |
|
-
|
-
|
| May 2018 |
| Fri 4th: |
150 *
|
4%
|
fat: 3.04g |
| |
protein: 4.94g |
| |
carbs: 25.34g |
|
-
|
-
|
| July 2017 |
| Sat 15th: |
2438 *
|
81%
|
fat: 46.85g |
| |
protein: 241.08g |
| |
carbs: 260.97g |
|
-
|
-
|
| Thu 13th: |
69 *
|
2%
|
fat: 0.22g |
| |
protein: 14.39g |
| |
carbs: 0.96g |
|
-
|
-
|
| Wed 12th: |
1196 *
|
40%
|
fat: 65.35g |
| |
protein: 89.49g |
| |
carbs: 57.43g |
|
-
|
-
|
| Mon 10th: |
1973 *
|
66%
|
fat: 60.07g |
| |
protein: 234.45g |
| |
carbs: 110.91g |
|
-
|
-
|
| Thu 6th: |
589 *
|
20%
|
fat: 34.85g |
| |
protein: 55.58g |
| |
carbs: 10.47g |
|
-
|
-
|
| Tue 4th: |
2389 *
|
80%
|
fat: 101.34g |
| |
protein: 203.55g |
| |
carbs: 143.81g |
|
-
|
-
|
| Mon 3rd: |
2126 *
|
71%
|
fat: 63.71g |
| |
protein: 220.46g |
| |
carbs: 175.47g |
|
-
|
-
|
| Sat 1st: |
2323 *
|
77%
|
fat: 65.84g |
| |
protein: 280.89g |
| |
carbs: 155.15g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
2299 *
|
77%
|
fat: 64.70g |
| |
protein: 247.46g |
| |
carbs: 185.55g |
|
-
|
-
|
| Thu 29th: |
2354 *
|
78%
|
fat: 64.14g |
| |
protein: 220.57g |
| |
carbs: 223.35g |
|
-
|
-
|
| Wed 21st: |
2082 *
|
69%
|
fat: 42.08g |
| |
protein: 239.74g |
| |
carbs: 179.57g |
|
-
|
-
|
| Tue 20th: |
2333 *
|
78%
|
fat: 71.71g |
| |
protein: 255.97g |
| |
carbs: 170.11g |
|
-
|
-
|
| Mon 19th: |
1894 *
|
63%
|
fat: 71.02g |
| |
protein: 213.07g |
| |
carbs: 95.40g |
|
-
|
-
|
| Sun 18th: |
2344 *
|
78%
|
fat: 72.74g |
| |
protein: 280.11g |
| |
carbs: 137.35g |
|
-
|
-
|
| Sat 17th: |
2111 *
|
70%
|
fat: 59.07g |
| |
protein: 231.50g |
| |
carbs: 164.65g |
|
-
|
-
|
| Fri 16th: |
2522 *
|
84%
|
fat: 60.95g |
| |
protein: 281.19g |
| |
carbs: 214.25g |
|
-
|
-
|
| Thu 15th: |
2444 *
|
81%
|
fat: 86.26g |
| |
protein: 239.39g |
| |
carbs: 176.63g |
|
-
|
-
|
| Wed 14th: |
2719 *
|
88%
|
fat: 25.82g |
| |
protein: 224.70g |
| |
carbs: 386.19g |
|
-
|
-
|
