Juanón's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2487 * 96%
fat: 49.61g
|
protein: 132.47g
|
carbs: 385.06g
- -
Fri 3rd: 2559 * 98%
fat: 48.47g
|
protein: 145.27g
|
carbs: 392.43g
- -
Thu 2nd: 2495 * 96%
fat: 47.70g
|
protein: 117.31g
|
carbs: 401.90g
- -
Wed 1st: 558 * 21%
fat: 22.88g
|
protein: 15.59g
|
carbs: 72.83g
- -
April 2024
Tue 30th: 2368 * 91%
fat: 48.08g
|
protein: 103.38g
|
carbs: 389.34g
- -
Mon 29th: 3923 * 151%
fat: 187.39g
|
protein: 204.89g
|
carbs: 348.94g
- -
Sun 28th: 2573 * 99%
fat: 61.47g
|
protein: 129.04g
|
carbs: 380.57g
- -
Sat 27th: 2691 * 104%
fat: 51.55g
|
protein: 118.13g
|
carbs: 447.11g
- -
Fri 26th: 2925 * 112%
fat: 50.84g
|
protein: 99.72g
|
carbs: 535.09g
- -
Thu 25th: 2689 * 100%
fat: 53.25g
|
protein: 150.54g
|
carbs: 406.79g
- -
Wed 24th: 2756 * 102%
fat: 87.43g
|
protein: 147.64g
|
carbs: 359.27g
- -
Tue 23rd: 3236 * 120%
fat: 96.88g
|
protein: 226.84g
|
carbs: 365.89g
- -
Mon 22nd: 2404 * 89%
fat: 52.54g
|
protein: 133.72g
|
carbs: 354.62g
- -
Sun 21st: 3150 * 117%
fat: 69.90g
|
protein: 147.49g
|
carbs: 434.16g
- -
Sat 20th: 3299 * 122%
fat: 122.55g
|
protein: 159.83g
|
carbs: 395.23g
- -
Fri 19th: 2134 * 79%
fat: 49.50g
|
protein: 123.98g
|
carbs: 291.49g
- -
Thu 18th: 2646 * 98%
fat: 67.02g
|
protein: 205.09g
|
carbs: 316.43g
- -
Wed 17th: 2448 * 91%
fat: 67.37g
|
protein: 156.63g
|
carbs: 316.01g
- -
Tue 16th: 2948 * 109%
fat: 98.06g
|
protein: 175.45g
|
carbs: 355.36g
- -
Mon 15th: 2505 * 93%
fat: 60.17g
|
protein: 134.51g
|
carbs: 367.78g
- -

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