| January 2024 |
| Sun 28th: |
-
|
-
|
|
1481*
|
-
|
| Sat 27th: |
-
|
-
|
|
1590*
|
-
|
| Fri 26th: |
-
|
-
|
|
1632*
|
-
|
| Thu 25th: |
-
|
-
|
|
1396*
|
-
|
| Wed 24th: |
507 *
|
36%
|
fat: 14.24g |
| |
protein: 36.82g |
| |
carbs: 56.25g |
|
1463*
|
 956
|
| Tue 23rd: |
-
|
-
|
|
1690*
|
-
|
| Mon 22nd: |
337 *
|
24%
|
fat: 10.62g |
| |
protein: 25.44g |
| |
carbs: 32.54g |
|
1582*
|
1245
|
| Sun 21st: |
-
|
-
|
|
1670*
|
-
|
| Sat 20th: |
-
|
-
|
|
1856*
|
-
|
| Fri 19th: |
1285 *
|
92%
|
fat: 73.40g |
| |
protein: 73.20g |
| |
carbs: 86.57g |
|
1468*
|
183
|
| Thu 18th: |
851 *
|
61%
|
fat: 34.54g |
| |
protein: 41.57g |
| |
carbs: 91.16g |
|
1527*
|
676
|
| Wed 17th: |
1778 *
|
127%
|
fat: 70.80g |
| |
protein: 87.56g |
| |
carbs: 190.09g |
|
1775*
|
 3
|
| Tue 16th: |
1442 *
|
103%
|
fat: 72.09g |
| |
protein: 86.96g |
| |
carbs: 42.79g |
|
1608*
|
166
|
| Mon 15th: |
1707 *
|
122%
|
fat: 66.47g |
| |
protein: 109.29g |
| |
carbs: 164.47g |
|
1727*
|
20
|
| Sun 14th: |
1291 *
|
92%
|
fat: 52.07g |
| |
protein: 80.36g |
| |
carbs: 125.21g |
|
1775*
|
484
|
| Sat 13th: |
1376 *
|
98%
|
fat: 64.35g |
| |
protein: 41.67g |
| |
carbs: 153.81g |
|
1779*
|
403
|
| Fri 12th: |
1635 *
|
117%
|
fat: 87.14g |
| |
protein: 54.71g |
| |
carbs: 159.44g |
|
1595*
|
40
|
| Thu 11th: |
1325 *
|
95%
|
fat: 80.84g |
| |
protein: 61.23g |
| |
carbs: 85.71g |
|
1581*
|
256
|
| Wed 10th: |
1379 *
|
98%
|
fat: 91.37g |
| |
protein: 57.29g |
| |
carbs: 73.44g |
|
1775*
|
396
|
| Tue 9th: |
-
|
-
|
|
1866*
|
-
|
