18andisennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 440 * 26%
fat: 19.00g
|
protein: 3.00g
|
carbs: 70.00g
- -
October 2016
Mon 3rd: 752 * 44%
fat: 37.54g
|
protein: 36.90g
|
carbs: 74.23g
- -
September 2016
Wed 21st: 1623 * 95%
fat: 47.01g
|
protein: 67.39g
|
carbs: 234.35g
- -
Mon 5th: 946 * 56%
fat: 38.63g
|
protein: 27.65g
|
carbs: 134.01g
- -
Thu 1st: 213 13%
fat: 2.50g
|
protein: 5.00g
|
carbs: 43.00g
- -
August 2016
Wed 31st: 1208 71%
fat: 66.56g
|
protein: 57.39g
|
carbs: 93.32g
- -
Tue 30th: 1432 * 84%
fat: 61.48g
|
protein: 52.69g
|
carbs: 172.35g
- -
Mon 29th: 1233 * 73%
fat: 35.00g
|
protein: 36.00g
|
carbs: 202.00g
- -
Sun 28th: 885 * 52%
fat: 35.78g
|
protein: 23.02g
|
carbs: 125.80g
- -
Fri 26th: 1356 * 80%
fat: 40.02g
|
protein: 52.30g
|
carbs: 201.16g
- -
Thu 25th: 1349 * 79%
fat: 53.18g
|
protein: 94.74g
|
carbs: 118.06g
- -
Wed 24th: 1864 110%
fat: 72.22g
|
protein: 76.72g
|
carbs: 232.08g
1830*  34

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