barbwalc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 18th: 806 * 45%
fat: 25.60g
|
protein: 42.34g
|
carbs: 106.02g
- -
Wed 17th: 1719 * 96%
fat: 77.84g
|
protein: 89.35g
|
carbs: 185.53g
- -
August 2010
Sat 7th: 1087 * 60%
fat: 32.35g
|
protein: 28.00g
|
carbs: 174.74g
- -
July 2010
Tue 20th: 875 * 49%
fat: 45.34g
|
protein: 31.16g
|
carbs: 83.54g
1884*  1009
Mon 19th: 2138 * 119%
fat: 94.18g
|
protein: 125.49g
|
carbs: 200.26g
2505*  367
May 2010
Tue 4th: 570 * 32%
fat: 15.20g
|
protein: 21.93g
|
carbs: 88.30g
- -
April 2010
Wed 21st: 856 * 48%
fat: 35.50g
|
protein: 67.05g
|
carbs: 68.43g
- -
Wed 7th: 726 * 40%
fat: 22.02g
|
protein: 30.81g
|
carbs: 105.04g
1899*  1173
Tue 6th: 1706 * 95%
fat: 50.42g
|
protein: 133.98g
|
carbs: 182.05g
1905*  199
Mon 5th: 2212 * 123%
fat: 107.26g
|
protein: 139.82g
|
carbs: 184.92g
2397*  185
Thu 1st: 653 * 36%
fat: 22.66g
|
protein: 26.36g
|
carbs: 92.86g
- -
March 2010
Wed 31st: 1584 * 88%
fat: 44.93g
|
protein: 66.94g
|
carbs: 233.96g
- -
Tue 30th: 487 * 27%
fat: 10.74g
|
protein: 18.07g
|
carbs: 84.67g
- -
Mon 29th: 2082 * 116%
fat: 105.23g
|
protein: 86.95g
|
carbs: 203.04g
2551*  469
Fri 26th: 1207 * 67%
fat: 79.37g
|
protein: 51.08g
|
carbs: 76.16g
- -
Thu 25th: 693 * 38%
fat: 26.19g
|
protein: 26.02g
|
carbs: 92.21g
1903*  1210
Wed 24th: 1447 * 80%
fat: 55.40g
|
protein: 75.00g
|
carbs: 169.46g
1944*  497
Tue 23rd: 1625 * 90%
fat: 61.71g
|
protein: 61.70g
|
carbs: 208.07g
2213*  588
Mon 22nd: 1897 * 105%
fat: 100.14g
|
protein: 70.72g
|
carbs: 182.13g
2005*  108
Sun 21st: 2318 * 129%
fat: 92.02g
|
protein: 94.69g
|
carbs: 243.50g
4533*  2215

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