Athena1007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 24th: 202 * 11%
fat: 2.66g
|
protein: 6.81g
|
carbs: 39.98g
- -
Thu 18th: 1112 * 62%
fat: 35.95g
|
protein: 42.09g
|
carbs: 164.10g
- -
Tue 16th: 632 * 35%
fat: 14.58g
|
protein: 22.90g
|
carbs: 104.86g
- -
Sun 14th: 1000 * 56%
fat: 33.22g
|
protein: 33.47g
|
carbs: 148.57g
- -
Fri 12th: 1780 * 99%
fat: 39.00g
|
protein: 78.48g
|
carbs: 283.80g
2228*  448
Thu 11th: 2019 * 112%
fat: 73.35g
|
protein: 78.87g
|
carbs: 273.94g
- -
Wed 10th: 1598 * 89%
fat: 36.98g
|
protein: 67.49g
|
carbs: 271.47g
2173*  575
Tue 9th: 1280 * 71%
fat: 40.50g
|
protein: 56.97g
|
carbs: 174.64g
2077*  797
Mon 8th: 1935 * 108%
fat: 70.20g
|
protein: 47.51g
|
carbs: 285.43g
- -
Sat 6th: 1169 * 69%
fat: 29.10g
|
protein: 34.61g
|
carbs: 198.96g
- -
Fri 5th: 1284 * 76%
fat: 33.25g
|
protein: 50.74g
|
carbs: 206.59g
- -
July 2011
Fri 22nd: 1167 * 69%
fat: 37.54g
|
protein: 58.31g
|
carbs: 157.02g
2209*  1042
Wed 20th: 367 * 22%
fat: 2.59g
|
protein: 6.71g
|
carbs: 81.42g
- -
Tue 19th: 1845 * 109%
fat: 46.66g
|
protein: 100.18g
|
carbs: 257.30g
- -
June 2011
Sun 19th: 700 * 41%
fat: 10.99g
|
protein: 19.18g
|
carbs: 135.12g
- -
Tue 14th: 1570 * 92%
fat: 60.63g
|
protein: 51.05g
|
carbs: 205.48g
- -
Mon 13th: 1442 * 85%
fat: 21.49g
|
protein: 47.03g
|
carbs: 264.16g
- -
Thu 2nd: 811 * 48%
fat: 25.58g
|
protein: 26.00g
|
carbs: 127.24g
- -
May 2011
Mon 30th: 730 * 43%
fat: 35.50g
|
protein: 23.93g
|
carbs: 80.52g
- -
Wed 25th: 1311 * 77%
fat: 54.73g
|
protein: 44.81g
|
carbs: 165.20g
- -

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