| January 2023 |
| Wed 25th: |
1068 *
|
49%
|
fat: 49.87g |
| |
protein: 75.43g |
| |
carbs: 83.09g |
|
-
|
-
|
| Tue 24th: |
339 *
|
15%
|
fat: 19.32g |
| |
protein: 33.10g |
| |
carbs: 9.90g |
|
-
|
-
|
| Mon 23rd: |
696 *
|
32%
|
fat: 9.20g |
| |
protein: 52.18g |
| |
carbs: 101.10g |
|
-
|
-
|
| Wed 18th: |
743 *
|
34%
|
fat: 14.74g |
| |
protein: 52.34g |
| |
carbs: 99.30g |
|
-
|
-
|
| Tue 17th: |
236 *
|
11%
|
fat: 6.44g |
| |
protein: 31.75g |
| |
carbs: 14.37g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
-
|
-
|
|
2867*
|
-
|
| Mon 14th: |
1837 *
|
84%
|
fat: 65.05g |
| |
protein: 130.90g |
| |
carbs: 194.12g |
|
3290*
|
 1453
|
| October 2022 |
| Mon 24th: |
2103 *
|
96%
|
fat: 79.81g |
| |
protein: 134.44g |
| |
carbs: 224.86g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
2021 *
|
92%
|
fat: 66.36g |
| |
protein: 164.35g |
| |
carbs: 202.41g |
|
2526*
|
505
|
| Thu 15th: |
2118 *
|
96%
|
fat: 70.26g |
| |
protein: 138.14g |
| |
carbs: 243.06g |
|
2951*
|
833
|
| Mon 12th: |
1349 *
|
61%
|
fat: 52.02g |
| |
protein: 110.28g |
| |
carbs: 114.86g |
|
-
|
-
|
| Sat 10th: |
904 *
|
41%
|
fat: 47.15g |
| |
protein: 63.28g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sat 3rd: |
1654 *
|
75%
|
fat: 60.40g |
| |
protein: 125.39g |
| |
carbs: 163.47g |
|
-
|
-
|
| Thu 1st: |
1914 *
|
87%
|
fat: 67.47g |
| |
protein: 159.26g |
| |
carbs: 176.56g |
|
2749*
|
835
|
| August 2022 |
| Wed 31st: |
1991 *
|
90%
|
fat: 59.50g |
| |
protein: 154.10g |
| |
carbs: 218.86g |
|
2537*
|
546
|
| Tue 30th: |
2195 *
|
100%
|
fat: 90.44g |
| |
protein: 151.98g |
| |
carbs: 200.68g |
|
2967*
|
772
|
| Sun 28th: |
1167 *
|
53%
|
fat: 31.55g |
| |
protein: 84.22g |
| |
carbs: 144.72g |
|
-
|
-
|
| Sat 27th: |
1570 *
|
71%
|
fat: 37.76g |
| |
protein: 135.73g |
| |
carbs: 180.05g |
|
-
|
-
|
| Fri 26th: |
2267 *
|
103%
|
fat: 85.50g |
| |
protein: 175.35g |
| |
carbs: 208.87g |
|
2661*
|
394
|
| Thu 25th: |
2067 *
|
94%
|
fat: 66.95g |
| |
protein: 133.75g |
| |
carbs: 243.06g |
|
2800*
|
733
|
| Wed 24th: |
1735 *
|
79%
|
fat: 46.89g |
| |
protein: 151.44g |
| |
carbs: 187.51g |
|
2621*
|
886
|
