onemanswarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 1540 * -
fat: 32.74g
|
protein: 92.18g
|
carbs: 197.23g
- -
Tue 8th: 1363 * -
fat: 35.49g
|
protein: 96.68g
|
carbs: 160.98g
- -
Mon 7th: 1853 * -
fat: 45.56g
|
protein: 72.50g
|
carbs: 267.83g
- -
April 2012
Mon 2nd: 798 * -
fat: 14.17g
|
protein: 40.46g
|
carbs: 127.62g
2639*  1841
March 2012
Thu 29th: 1024 * -
fat: 14.43g
|
protein: 56.90g
|
carbs: 168.70g
- -
Wed 28th: 1822 * -
fat: 88.62g
|
protein: 74.66g
|
carbs: 177.54g
- -
Thu 22nd: 1844 * -
fat: 71.38g
|
protein: 79.67g
|
carbs: 220.92g
2639*  795
Wed 21st: 1724 * -
fat: 45.67g
|
protein: 92.08g
|
carbs: 249.95g
- -
Tue 20th: 1533 * -
fat: 31.37g
|
protein: 83.79g
|
carbs: 230.14g
2639*  1106
January 2012
Thu 26th: 1064 * -
fat: 18.33g
|
protein: 54.09g
|
carbs: 175.51g
- -
June 2010
Wed 23rd: 390 * -
fat: 3.37g
|
protein: 19.27g
|
carbs: 72.81g
- -
Mon 21st: 1104 * -
fat: 28.05g
|
protein: 55.89g
|
carbs: 162.07g
- -
Wed 16th: 661 * -
fat: 10.24g
|
protein: 20.85g
|
carbs: 123.29g
- -
Sun 6th: 1089 * -
fat: 55.32g
|
protein: 72.88g
|
carbs: 72.13g
- -
Thu 3rd: 1773 * -
fat: 63.82g
|
protein: 81.42g
|
carbs: 225.61g
- -
Wed 2nd: 1680 * -
fat: 45.59g
|
protein: 91.81g
|
carbs: 223.37g
- -
Tue 1st: 1158 * -
fat: 37.26g
|
protein: 63.61g
|
carbs: 135.52g
- -
May 2010
Fri 28th: 838 * -
fat: 14.43g
|
protein: 42.33g
|
carbs: 139.23g
- -
Wed 26th: 1619 * -
fat: 60.20g
|
protein: 49.84g
|
carbs: 218.11g
- -
Tue 25th: 1357 * -
fat: 35.62g
|
protein: 58.99g
|
carbs: 206.77g
- -

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