| March 2017 |
| Fri 31st: |
1473 *
|
98%
|
fat: 64.18g |
| |
protein: 47.90g |
| |
carbs: 171.27g |
|
-
|
-
|
| Thu 30th: |
1655 *
|
110%
|
fat: 60.47g |
| |
protein: 72.05g |
| |
carbs: 204.29g |
|
-
|
-
|
| Wed 29th: |
1409 *
|
94%
|
fat: 52.87g |
| |
protein: 72.15g |
| |
carbs: 164.84g |
|
-
|
-
|
| Tue 28th: |
1731 *
|
115%
|
fat: 64.75g |
| |
protein: 91.09g |
| |
carbs: 193.14g |
|
-
|
-
|
| Mon 27th: |
1158 *
|
77%
|
fat: 34.56g |
| |
protein: 48.25g |
| |
carbs: 165.30g |
|
-
|
-
|
| Sun 26th: |
2103 *
|
140%
|
fat: 102.93g |
| |
protein: 83.56g |
| |
carbs: 208.45g |
|
-
|
-
|
| Sat 25th: |
1388 *
|
93%
|
fat: 61.27g |
| |
protein: 56.47g |
| |
carbs: 149.07g |
|
-
|
-
|
| Fri 24th: |
842 *
|
56%
|
fat: 33.33g |
| |
protein: 33.18g |
| |
carbs: 102.75g |
|
-
|
-
|
| Thu 23rd: |
2152 *
|
143%
|
fat: 104.52g |
| |
protein: 66.15g |
| |
carbs: 241.17g |
|
-
|
-
|
| Wed 22nd: |
1931 *
|
129%
|
fat: 75.16g |
| |
protein: 70.83g |
| |
carbs: 238.56g |
|
-
|
-
|
| Tue 21st: |
1234 *
|
82%
|
fat: 29.47g |
| |
protein: 75.73g |
| |
carbs: 154.77g |
|
-
|
-
|
| Mon 20th: |
1372 *
|
91%
|
fat: 41.11g |
| |
protein: 56.45g |
| |
carbs: 192.96g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
1202 *
|
80%
|
fat: 40.02g |
| |
protein: 46.60g |
| |
carbs: 160.22g |
|
2226*
|
 1024
|
| Sun 27th: |
1500 *
|
100%
|
fat: 72.02g |
| |
protein: 60.28g |
| |
carbs: 146.76g |
|
2129*
|
629
|
| Sat 26th: |
273 *
|
18%
|
fat: 2.20g |
| |
protein: 8.44g |
| |
carbs: 53.13g |
|
1887*
|
1614
|
| Fri 25th: |
1752 *
|
117%
|
fat: 69.57g |
| |
protein: 64.50g |
| |
carbs: 219.71g |
|
2040*
|
288
|
| Thu 24th: |
1499 *
|
100%
|
fat: 48.74g |
| |
protein: 73.27g |
| |
carbs: 192.06g |
|
2214*
|
715
|
| Wed 23rd: |
1326 *
|
88%
|
fat: 36.64g |
| |
protein: 62.11g |
| |
carbs: 182.45g |
|
2238*
|
912
|
| Mon 21st: |
1387 *
|
92%
|
fat: 50.86g |
| |
protein: 49.32g |
| |
carbs: 172.61g |
|
2232*
|
845
|
| Fri 18th: |
2126 *
|
142%
|
fat: 96.07g |
| |
protein: 63.68g |
| |
carbs: 247.92g |
|
2232*
|
106
|
