d9tdv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1523 * 76%
fat: 83.82g
|
protein: 57.92g
|
carbs: 128.20g
- -
Sat 4th: 2780 * 139%
fat: 119.29g
|
protein: 158.95g
|
carbs: 143.55g
3561*  781
Fri 3rd: 1451 * 73%
fat: 73.45g
|
protein: 159.12g
|
carbs: 33.97g
3331*  1880
Thu 2nd: 2840 * 142%
fat: 201.30g
|
protein: 131.32g
|
carbs: 150.45g
3234*  394
Wed 1st: 1348 * 67%
fat: 72.16g
|
protein: 123.26g
|
carbs: 44.06g
4181*  2833
April 2024
Tue 30th: 1270 * 64%
fat: 72.52g
|
protein: 126.34g
|
carbs: 20.27g
4165*  2895
Mon 29th: 1227 * 61%
fat: 54.68g
|
protein: 142.94g
|
carbs: 47.20g
4656*  3429
Sun 28th: 2302 * 115%
fat: 141.11g
|
protein: 153.19g
|
carbs: 105.08g
3350*  1048
Sat 27th: 1776 * 89%
fat: 118.39g
|
protein: 146.13g
|
carbs: 30.65g
3651*  1875
Fri 26th: 1475 * 74%
fat: 92.50g
|
protein: 90.20g
|
carbs: 68.18g
3651*  2176
Thu 25th: 1588 * 79%
fat: 112.93g
|
protein: 98.98g
|
carbs: 50.56g
3826*  2238
Wed 24th: 1884 * 94%
fat: 125.00g
|
protein: 115.13g
|
carbs: 78.99g
3634*  1750
Tue 23rd: 2877 * 144%
fat: 135.58g
|
protein: 170.30g
|
carbs: 250.98g
3379*  502
Mon 22nd: 2835 * 142%
fat: 173.99g
|
protein: 143.09g
|
carbs: 179.64g
2977*  142
Sun 21st: 3519 * 176%
fat: 127.30g
|
protein: 172.58g
|
carbs: 404.75g
3021*  498
Sat 20th: 951 * 48%
fat: 53.20g
|
protein: 95.80g
|
carbs: 11.82g
3649*  2698
Fri 19th: 2150 * 108%
fat: 140.65g
|
protein: 182.36g
|
carbs: 39.22g
3445*  1295
Thu 18th: 1181 * 59%
fat: 83.75g
|
protein: 88.94g
|
carbs: 19.23g
4217*  3036
Wed 17th: 1152 * 58%
fat: 68.93g
|
protein: 66.13g
|
carbs: 71.02g
3556*  2404
Tue 16th: 1717 * 86%
fat: 98.92g
|
protein: 177.56g
|
carbs: 20.57g
3980*  2263

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