| April 2024 |
| Mon 8th: |
917 *
|
76%
|
fat: 28.12g |
| |
protein: 74.65g |
| |
carbs: 134.01g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
1207 *
|
101%
|
fat: 35.20g |
| |
protein: 86.48g |
| |
carbs: 177.21g |
|
-
|
-
|
| Fri 8th: |
935 *
|
78%
|
fat: 30.39g |
| |
protein: 84.29g |
| |
carbs: 125.95g |
|
-
|
-
|
| Thu 7th: |
1625 *
|
135%
|
fat: 46.39g |
| |
protein: 123.29g |
| |
carbs: 241.95g |
|
-
|
-
|
| Wed 6th: |
1527 *
|
127%
|
fat: 47.70g |
| |
protein: 118.48g |
| |
carbs: 222.21g |
|
-
|
-
|
| Tue 5th: |
1280 *
|
107%
|
fat: 42.89g |
| |
protein: 117.29g |
| |
carbs: 150.95g |
|
-
|
-
|
| Mon 4th: |
1135 *
|
95%
|
fat: 37.39g |
| |
protein: 104.29g |
| |
carbs: 142.95g |
|
-
|
-
|
| Fri 1st: |
1325 *
|
110%
|
fat: 40.39g |
| |
protein: 105.29g |
| |
carbs: 178.95g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1245 *
|
104%
|
fat: 37.39g |
| |
protein: 101.29g |
| |
carbs: 170.95g |
|
2326*
|
 1081
|
| Wed 28th: |
1325 *
|
110%
|
fat: 40.39g |
| |
protein: 105.29g |
| |
carbs: 178.95g |
|
-
|
-
|
| Tue 27th: |
1177 *
|
98%
|
fat: 37.70g |
| |
protein: 94.48g |
| |
carbs: 160.21g |
|
-
|
-
|
| Mon 12th: |
1262 *
|
105%
|
fat: 40.62g |
| |
protein: 107.65g |
| |
carbs: 159.01g |
|
-
|
-
|
| Fri 9th: |
1237 *
|
103%
|
fat: 41.12g |
| |
protein: 97.65g |
| |
carbs: 163.01g |
|
-
|
-
|
| Thu 8th: |
355 *
|
30%
|
fat: 5.89g |
| |
protein: 41.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Wed 7th: |
1307 *
|
109%
|
fat: 38.12g |
| |
protein: 95.65g |
| |
carbs: 187.01g |
|
-
|
-
|
| Tue 6th: |
1277 *
|
106%
|
fat: 37.61g |
| |
protein: 112.05g |
| |
carbs: 168.27g |
|
-
|
-
|
| Mon 5th: |
1262 *
|
105%
|
fat: 40.62g |
| |
protein: 107.65g |
| |
carbs: 159.01g |
|
-
|
-
|
| Sun 4th: |
985 *
|
82%
|
fat: 15.39g |
| |
protein: 59.29g |
| |
carbs: 187.95g |
|
-
|
-
|
| Sat 3rd: |
1465 *
|
122%
|
fat: 32.89g |
| |
protein: 131.29g |
| |
carbs: 200.95g |
|
2363*
|
898
|
| Fri 2nd: |
1367 *
|
114%
|
fat: 39.61g |
| |
protein: 122.05g |
| |
carbs: 179.27g |
|
2944*
|
1577
|
