Debstratton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 5th: 585 * -
fat: 27.49g
|
protein: 22.34g
|
carbs: 68.42g
- -
Thu 2nd: 1642 * -
fat: 76.86g
|
protein: 74.32g
|
carbs: 165.22g
- -
Wed 1st: 1318 * -
fat: 61.72g
|
protein: 56.30g
|
carbs: 143.89g
- -
January 2012
Tue 31st: 1783 * -
fat: 88.24g
|
protein: 76.66g
|
carbs: 185.11g
- -
Mon 30th: 1139 * -
fat: 50.38g
|
protein: 64.24g
|
carbs: 110.41g
2006*  867
Sun 29th: 1631 * -
fat: 105.18g
|
protein: 47.98g
|
carbs: 148.30g
- -
Sat 28th: 1222 * -
fat: 40.87g
|
protein: 43.44g
|
carbs: 182.27g
- -
Fri 27th: 1257 * -
fat: 46.09g
|
protein: 56.91g
|
carbs: 164.37g
- -
Thu 26th: 1731 * -
fat: 90.35g
|
protein: 90.88g
|
carbs: 144.92g
- -
Wed 25th: 887 * -
fat: 34.83g
|
protein: 41.76g
|
carbs: 107.41g
- -
Tue 24th: 1382 * -
fat: 55.06g
|
protein: 95.39g
|
carbs: 132.57g
2010*  628
Mon 23rd: 1704 * -
fat: 70.84g
|
protein: 101.77g
|
carbs: 158.97g
1917*  213
Sun 22nd: 266 * -
fat: 6.49g
|
protein: 10.60g
|
carbs: 45.90g
- -
Sat 21st: 1377 * -
fat: 47.34g
|
protein: 72.21g
|
carbs: 169.42g
- -
Fri 20th: 1762 * -
fat: 76.29g
|
protein: 121.60g
|
carbs: 155.90g
- -
Thu 19th: 908 * -
fat: 32.45g
|
protein: 61.17g
|
carbs: 100.56g
- -
Wed 18th: 1275 * -
fat: 47.66g
|
protein: 55.76g
|
carbs: 164.75g
- -
Tue 17th: 1205 * -
fat: 43.13g
|
protein: 64.82g
|
carbs: 149.83g
- -
Mon 16th: 1246 * -
fat: 36.95g
|
protein: 42.17g
|
carbs: 175.67g
- -
Sun 15th: 1709 * -
fat: 76.38g
|
protein: 55.65g
|
carbs: 209.68g
2077*  368

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