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Budi Elsyahputra
Diet Calendar
Budi Elsyahputra's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
August 2016
Sat 20th:
422 *
18%
fat: 15.30g
|
protein: 27.38g
|
carbs: 41.70g
-
-
Fri 19th:
697 *
30%
fat: 9.39g
|
protein: 49.21g
|
carbs: 102.70g
1705*
1008
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