| January 2017 |
| Mon 30th: |
453 *
|
30%
|
fat: 24.64g |
| |
protein: 20.99g |
| |
carbs: 40.19g |
|
-
|
-
|
| Tue 24th: |
1246 *
|
83%
|
fat: 58.10g |
| |
protein: 49.32g |
| |
carbs: 136.64g |
|
-
|
-
|
| Mon 23rd: |
948 *
|
63%
|
fat: 31.21g |
| |
protein: 34.98g |
| |
carbs: 134.16g |
|
-
|
-
|
| Sun 22nd: |
926 *
|
62%
|
fat: 23.82g |
| |
protein: 64.90g |
| |
carbs: 113.24g |
|
-
|
-
|
| Sat 21st: |
1338 *
|
89%
|
fat: 68.20g |
| |
protein: 77.85g |
| |
carbs: 102.46g |
|
-
|
-
|
| Fri 20th: |
1216 *
|
81%
|
fat: 53.76g |
| |
protein: 50.26g |
| |
carbs: 125.44g |
|
-
|
-
|
| Thu 19th: |
444 *
|
30%
|
fat: 18.28g |
| |
protein: 26.81g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 18th: |
1486 *
|
99%
|
fat: 73.24g |
| |
protein: 56.93g |
| |
carbs: 137.48g |
|
-
|
-
|
| Tue 17th: |
984 *
|
66%
|
fat: 55.79g |
| |
protein: 50.11g |
| |
carbs: 72.33g |
|
-
|
-
|
| Mon 16th: |
620 *
|
41%
|
fat: 20.22g |
| |
protein: 55.35g |
| |
carbs: 56.96g |
|
-
|
-
|
| Sun 15th: |
962 *
|
64%
|
fat: 41.46g |
| |
protein: 53.28g |
| |
carbs: 98.36g |
|
-
|
-
|
| Sat 14th: |
1295
|
86%
|
fat: 54.34g |
| |
protein: 99.19g |
| |
carbs: 85.06g |
|
-
|
-
|
| October 2016 |
| Tue 11th: |
376 *
|
25%
|
fat: 16.36g |
| |
protein: 22.90g |
| |
carbs: 34.73g |
|
-
|
-
|
| September 2016 |
| Sat 10th: |
1378 *
|
92%
|
fat: 53.87g |
| |
protein: 76.29g |
| |
carbs: 154.35g |
|
-
|
-
|
| Fri 9th: |
1119 *
|
75%
|
fat: 45.44g |
| |
protein: 26.13g |
| |
carbs: 154.48g |
|
-
|
-
|
| Thu 8th: |
1049 *
|
70%
|
fat: 55.69g |
| |
protein: 28.62g |
| |
carbs: 111.38g |
|
-
|
-
|
| Tue 6th: |
895 *
|
60%
|
fat: 28.95g |
| |
protein: 46.23g |
| |
carbs: 119.47g |
|
-
|
-
|
| Mon 5th: |
999 *
|
67%
|
fat: 40.39g |
| |
protein: 56.85g |
| |
carbs: 100.78g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
764 *
|
51%
|
fat: 54.69g |
| |
protein: 25.04g |
| |
carbs: 42.02g |
|
-
|
-
|
| Mon 29th: |
1026 *
|
68%
|
fat: 44.08g |
| |
protein: 50.46g |
| |
carbs: 104.57g |
|
-
|
-
|
