abbaker82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 440 * 37%
fat: 12.00g
|
protein: 30.00g
|
carbs: 53.00g
- -
Thu 23rd: 1663 * 139%
fat: 64.24g
|
protein: 89.98g
|
carbs: 189.79g
- -
Wed 22nd: 1011 * 84%
fat: 31.53g
|
protein: 59.27g
|
carbs: 135.26g
- -
Tue 21st: 967 * 81%
fat: 31.06g
|
protein: 91.51g
|
carbs: 84.54g
- -
Mon 20th: 893 * 74%
fat: 21.13g
|
protein: 72.33g
|
carbs: 107.34g
- -
February 2013
Tue 26th: 410 * 34%
fat: 6.44g
|
protein: 31.44g
|
carbs: 60.35g
- -
Thu 14th: 531 * 44%
fat: 11.00g
|
protein: 25.00g
|
carbs: 82.00g
- -
Wed 13th: 1158 * 96%
fat: 40.86g
|
protein: 57.69g
|
carbs: 145.06g
- -
Tue 12th: 1605 * 134%
fat: 48.91g
|
protein: 94.75g
|
carbs: 181.99g
- -
Mon 11th: 1252 * 104%
fat: 68.65g
|
protein: 72.92g
|
carbs: 104.80g
2996*  1744
Sun 10th: 210 * 18%
fat: 8.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
June 2012
Tue 26th: 1039 * 87%
fat: 20.98g
|
protein: 87.82g
|
carbs: 127.00g
- -
Mon 25th: 1000 * 83%
fat: 21.66g
|
protein: 62.48g
|
carbs: 148.14g
- -
April 2012
Mon 2nd: 1045 * 87%
fat: 42.12g
|
protein: 56.76g
|
carbs: 113.30g
- -
March 2012
Thu 29th: 1172 * 98%
fat: 25.00g
|
protein: 67.00g
|
carbs: 168.00g
2247  1075
Wed 28th: 1053 * 88%
fat: 47.19g
|
protein: 85.46g
|
carbs: 69.45g
2399*  1346
Tue 27th: 1026 * 86%
fat: 26.23g
|
protein: 76.56g
|
carbs: 122.64g
2498  1472
Mon 26th: 845 * 70%
fat: 21.53g
|
protein: 33.69g
|
carbs: 127.81g
2469*  1624
Fri 23rd: 514 * 43%
fat: 10.33g
|
protein: 24.98g
|
carbs: 83.50g
- -
August 2011
Mon 15th: 110 * 9%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -

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