| October 2023 |
| Mon 30th: |
1786 *
|
69%
|
fat: 95.82g |
| |
protein: 75.85g |
| |
carbs: 160.25g |
|
-
|
-
|
| Sun 29th: |
1384 *
|
53%
|
fat: 41.07g |
| |
protein: 85.36g |
| |
carbs: 175.91g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
1033 *
|
40%
|
fat: 58.40g |
| |
protein: 49.67g |
| |
carbs: 84.99g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
699 *
|
25%
|
fat: 32.73g |
| |
protein: 27.70g |
| |
carbs: 77.25g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
975 *
|
35%
|
fat: 56.68g |
| |
protein: 31.49g |
| |
carbs: 91.69g |
|
-
|
-
|
| Mon 12th: |
170 *
|
6%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 4th: |
755 *
|
27%
|
fat: 37.67g |
| |
protein: 45.99g |
| |
carbs: 61.55g |
|
-
|
-
|
| Sat 3rd: |
1946 *
|
70%
|
fat: 88.31g |
| |
protein: 96.02g |
| |
carbs: 190.61g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
277 *
|
10%
|
fat: 7.08g |
| |
protein: 13.33g |
| |
carbs: 41.61g |
|
-
|
-
|
| Sun 20th: |
1497 *
|
65%
|
fat: 77.59g |
| |
protein: 92.97g |
| |
carbs: 118.51g |
|
-
|
-
|
| Sat 19th: |
1504 *
|
65%
|
fat: 65.67g |
| |
protein: 80.00g |
| |
carbs: 141.92g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
543 *
|
24%
|
fat: 31.24g |
| |
protein: 23.26g |
| |
carbs: 44.96g |
|
-
|
-
|
| Sun 2nd: |
489 *
|
21%
|
fat: 32.38g |
| |
protein: 32.12g |
| |
carbs: 16.08g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
615 *
|
27%
|
fat: 22.69g |
| |
protein: 32.67g |
| |
carbs: 75.79g |
|
-
|
-
|
| Sun 23rd: |
1494 *
|
65%
|
fat: 30.36g |
| |
protein: 96.32g |
| |
carbs: 209.77g |
|
-
|
-
|
| Fri 21st: |
1848 *
|
80%
|
fat: 71.35g |
| |
protein: 91.36g |
| |
carbs: 215.40g |
|
-
|
-
|
| Thu 20th: |
1411 *
|
61%
|
fat: 66.84g |
| |
protein: 63.58g |
| |
carbs: 158.33g |
|
-
|
-
|
| Wed 19th: |
954 *
|
41%
|
fat: 29.87g |
| |
protein: 40.60g |
| |
carbs: 135.25g |
|
-
|
-
|
| Tue 18th: |
1943 *
|
84%
|
fat: 103.51g |
| |
protein: 96.01g |
| |
carbs: 131.99g |
|
-
|
-
|
| Mon 17th: |
1184 *
|
51%
|
fat: 48.77g |
| |
protein: 79.02g |
| |
carbs: 109.38g |
|
-
|
-
|
