| September 2010 |
| Mon 13th: |
1702 *
|
63%
|
fat: 50.29g |
| |
protein: 91.78g |
| |
carbs: 217.46g |
|
3075*
|
 1373
|
| Sun 12th: |
1708
|
63%
|
fat: 56.81g |
| |
protein: 63.16g |
| |
carbs: 237.98g |
|
2956*
|
1248
|
| Sat 11th: |
783
|
29%
|
fat: 28.24g |
| |
protein: 21.55g |
| |
carbs: 115.00g |
|
3536*
|
2753
|
| Fri 10th: |
700 *
|
26%
|
fat: 19.33g |
| |
protein: 32.30g |
| |
carbs: 98.99g |
|
3049*
|
2349
|
| Thu 9th: |
1405 *
|
52%
|
fat: 64.38g |
| |
protein: 53.08g |
| |
carbs: 160.39g |
|
2942*
|
1537
|
| Wed 8th: |
1276
|
47%
|
fat: 21.75g |
| |
protein: 57.61g |
| |
carbs: 214.84g |
|
3422*
|
2146
|
| Tue 7th: |
-
|
-
|
|
2881*
|
-
|
| Mon 6th: |
-
|
-
|
|
2966
|
-
|
| May 2010 |
| Sat 22nd: |
-
|
-
|
|
2851
|
-
|
| Fri 21st: |
-
|
-
|
|
3453*
|
-
|
| Sun 2nd: |
381 *
|
14%
|
fat: 1.68g |
| |
protein: 9.55g |
| |
carbs: 81.11g |
|
3048*
|
2667
|
| Sat 1st: |
999
|
37%
|
fat: 19.06g |
| |
protein: 44.64g |
| |
carbs: 163.71g |
|
3175*
|
2176
|
| April 2010 |
| Fri 30th: |
680 *
|
25%
|
fat: 11.03g |
| |
protein: 66.62g |
| |
carbs: 77.63g |
|
3732*
|
3052
|
| Thu 29th: |
896
|
33%
|
fat: 22.99g |
| |
protein: 52.20g |
| |
carbs: 119.26g |
|
3116*
|
2220
|
| Tue 27th: |
-
|
-
|
|
3240*
|
-
|
| Mon 26th: |
324 *
|
12%
|
fat: 4.36g |
| |
protein: 23.01g |
| |
carbs: 49.86g |
|
3262*
|
2938
|
| Sun 25th: |
1217
|
45%
|
fat: 22.62g |
| |
protein: 61.04g |
| |
carbs: 198.19g |
|
-
|
-
|
| Sat 24th: |
1125 *
|
42%
|
fat: 17.93g |
| |
protein: 58.21g |
| |
carbs: 193.51g |
|
3980
|
2855
|
| Fri 23rd: |
803 *
|
30%
|
fat: 11.01g |
| |
protein: 37.78g |
| |
carbs: 137.93g |
|
3886*
|
3083
|
| Thu 22nd: |
809 *
|
30%
|
fat: 18.74g |
| |
protein: 58.96g |
| |
carbs: 101.70g |
|
4722
|
3913
|
| Wed 21st: |
1123 *
|
42%
|
fat: 18.01g |
| |
protein: 63.06g |
| |
carbs: 185.27g |
|
-
|
-
|
| Tue 20th: |
971
|
36%
|
fat: 20.58g |
| |
protein: 48.48g |
| |
carbs: 155.23g |
|
3132*
|
2161
|
