cristophersgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 23rd: 392 * -
fat: 23.52g
|
protein: 13.02g
|
carbs: 39.75g
- -
May 2010
Wed 19th: 290 * -
fat: 5.00g
|
protein: 12.00g
|
carbs: 48.00g
- -
April 2010
Tue 27th: 326 * -
fat: 2.69g
|
protein: 15.85g
|
carbs: 74.88g
3628*  3302
Wed 21st: 336 * -
fat: 2.69g
|
protein: 15.85g
|
carbs: 76.88g
3376*  3040
Tue 20th: 1300 * -
fat: 35.69g
|
protein: 91.75g
|
carbs: 173.80g
3585*  2285
Mon 19th: 1320 * -
fat: 21.39g
|
protein: 108.88g
|
carbs: 183.75g
3365*  2045
Sun 18th: 1105 * -
fat: 31.52g
|
protein: 57.79g
|
carbs: 152.54g
3365*  2260
Sat 17th: 1460 * -
fat: 57.78g
|
protein: 102.40g
|
carbs: 148.16g
3365*  1905
Fri 16th: 1064 * -
fat: 24.50g
|
protein: 77.47g
|
carbs: 151.95g
3545*  2481
Thu 15th: 1311 * -
fat: 14.59g
|
protein: 75.18g
|
carbs: 238.71g
3465*  2154
Wed 14th: 1090 * -
fat: 15.40g
|
protein: 37.83g
|
carbs: 207.33g
3692*  2602
Tue 13th: 1529 * -
fat: 61.89g
|
protein: 111.96g
|
carbs: 132.41g
3555*  2026
Mon 12th: 1823 * -
fat: 60.84g
|
protein: 97.02g
|
carbs: 225.57g
3532*  1709
Sun 11th: 1386 * -
fat: 23.47g
|
protein: 107.74g
|
carbs: 197.18g
3037*  1651
Sat 10th: 1365 * -
fat: 35.37g
|
protein: 58.20g
|
carbs: 217.00g
3482*  2117
Fri 9th: 1367 * -
fat: 37.87g
|
protein: 62.72g
|
carbs: 213.68g
3489*  2122
Thu 8th: 1387 * -
fat: 23.09g
|
protein: 85.09g
|
carbs: 223.08g
3594*  2207
Wed 7th: 1181 * -
fat: 23.09g
|
protein: 55.30g
|
carbs: 201.63g
4325*  3144
Tue 6th: 1472 * -
fat: 55.88g
|
protein: 119.58g
|
carbs: 136.30g
3437*  1965
Fri 2nd: 946 * -
fat: 36.47g
|
protein: 98.87g
|
carbs: 49.82g
- -

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