| April 2010 |
| Fri 9th: |
960 *
|
53%
|
fat: 19.75g |
| |
protein: 50.87g |
| |
carbs: 144.07g |
|
-
|
-
|
| Wed 7th: |
1224 *
|
68%
|
fat: 35.96g |
| |
protein: 91.99g |
| |
carbs: 139.31g |
|
-
|
-
|
| Tue 6th: |
1536
|
85%
|
fat: 44.57g |
| |
protein: 123.42g |
| |
carbs: 157.46g |
|
-
|
-
|
| March 2010 |
| Wed 31st: |
1597
|
89%
|
fat: 33.93g |
| |
protein: 114.46g |
| |
carbs: 200.61g |
|
-
|
-
|
| Tue 30th: |
1454
|
81%
|
fat: 27.83g |
| |
protein: 126.57g |
| |
carbs: 177.79g |
|
-
|
-
|
| Mon 29th: |
1331
|
74%
|
fat: 32.83g |
| |
protein: 94.39g |
| |
carbs: 167.05g |
|
-
|
-
|
| Sun 28th: |
1598
|
89%
|
fat: 50.24g |
| |
protein: 86.21g |
| |
carbs: 202.23g |
|
-
|
-
|
| Thu 25th: |
1265
|
70%
|
fat: 37.58g |
| |
protein: 88.10g |
| |
carbs: 154.57g |
|
-
|
-
|
| Wed 24th: |
1476
|
82%
|
fat: 27.17g |
| |
protein: 91.34g |
| |
carbs: 225.04g |
|
-
|
-
|
| Tue 23rd: |
1639
|
91%
|
fat: 29.49g |
| |
protein: 119.59g |
| |
carbs: 221.01g |
|
-
|
-
|
| Mon 22nd: |
1292
|
72%
|
fat: 39.50g |
| |
protein: 68.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Sat 20th: |
1327
|
74%
|
fat: 44.85g |
| |
protein: 95.73g |
| |
carbs: 144.16g |
|
-
|
-
|
| Fri 19th: |
1145
|
64%
|
fat: 20.00g |
| |
protein: 80.50g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 18th: |
1476
|
82%
|
fat: 43.29g |
| |
protein: 97.89g |
| |
carbs: 187.45g |
|
-
|
-
|
| Wed 17th: |
1439
|
80%
|
fat: 35.96g |
| |
protein: 98.91g |
| |
carbs: 185.36g |
|
-
|
-
|
| Tue 16th: |
1716
|
95%
|
fat: 55.44g |
| |
protein: 120.08g |
| |
carbs: 197.56g |
|
-
|
-
|
| Mon 15th: |
1422
|
79%
|
fat: 41.94g |
| |
protein: 88.34g |
| |
carbs: 181.95g |
|
-
|
-
|
