| August 2023 |
| Thu 10th: |
1423 *
|
53%
|
fat: 45.43g |
| |
protein: 70.33g |
| |
carbs: 179.78g |
|
-
|
-
|
| Mon 7th: |
1899 *
|
70%
|
fat: 76.63g |
| |
protein: 159.11g |
| |
carbs: 135.44g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
1715
|
64%
|
fat: 60.29g |
| |
protein: 148.36g |
| |
carbs: 138.06g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
1883 *
|
70%
|
fat: 42.95g |
| |
protein: 247.56g |
| |
carbs: 105.78g |
|
-
|
-
|
| April 2019 |
| Thu 4th: |
2249 *
|
83%
|
fat: 70.33g |
| |
protein: 200.28g |
| |
carbs: 197.37g |
|
-
|
-
|
| Wed 3rd: |
1737 *
|
64%
|
fat: 43.62g |
| |
protein: 188.12g |
| |
carbs: 138.92g |
|
-
|
-
|
| Tue 2nd: |
1713 *
|
63%
|
fat: 52.40g |
| |
protein: 190.13g |
| |
carbs: 113.72g |
|
-
|
-
|
| Mon 1st: |
1972 *
|
73%
|
fat: 49.99g |
| |
protein: 170.97g |
| |
carbs: 205.51g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
932 *
|
35%
|
fat: 30.61g |
| |
protein: 102.88g |
| |
carbs: 56.99g |
|
-
|
-
|
| Thu 28th: |
1424 *
|
53%
|
fat: 35.43g |
| |
protein: 141.12g |
| |
carbs: 142.09g |
|
-
|
-
|
| Wed 27th: |
1750
|
65%
|
fat: 54.12g |
| |
protein: 168.08g |
| |
carbs: 152.06g |
|
-
|
-
|
| Tue 26th: |
1797 *
|
67%
|
fat: 52.18g |
| |
protein: 212.92g |
| |
carbs: 122.24g |
|
-
|
-
|
| Mon 25th: |
1633 *
|
60%
|
fat: 48.93g |
| |
protein: 197.13g |
| |
carbs: 93.60g |
|
-
|
-
|
| Sun 24th: |
1764 *
|
65%
|
fat: 55.11g |
| |
protein: 185.31g |
| |
carbs: 123.13g |
|
-
|
-
|
| Sat 23rd: |
1657 *
|
61%
|
fat: 45.06g |
| |
protein: 193.61g |
| |
carbs: 111.99g |
|
-
|
-
|
| Fri 22nd: |
1709 *
|
63%
|
fat: 33.80g |
| |
protein: 222.14g |
| |
carbs: 127.66g |
|
-
|
-
|
| Thu 21st: |
1621 *
|
60%
|
fat: 38.55g |
| |
protein: 217.67g |
| |
carbs: 92.30g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
1504 *
|
56%
|
fat: 52.31g |
| |
protein: 148.78g |
| |
carbs: 109.12g |
|
-
|
-
|
| October 2018 |
| Tue 9th: |
2321 *
|
86%
|
fat: 97.17g |
| |
protein: 161.45g |
| |
carbs: 205.37g |
|
-
|
-
|
| Sat 6th: |
-
|
-
|
|
592*
|
-
|
| Fri 5th: |
-
|
-
|
|
592*
|
-
|
| Thu 4th: |
-
|
-
|
|
126*
|
-
|
| September 2018 |
| Sat 29th: |
-
|
-
|
|
47*
|
-
|
| Fri 28th: |
-
|
-
|
|
1*
|
-
|
| Fri 7th: |
-
|
-
|
|
353*
|
-
|
| Thu 6th: |
-
|
-
|
|
353*
|
-
|
| Wed 5th: |
-
|
-
|
|
630*
|
-
|
| Tue 4th: |
-
|
-
|
|
147*
|
-
|
| Mon 3rd: |
-
|
-
|
|
394*
|
-
|
| Sun 2nd: |
-
|
-
|
|
609*
|
-
|
| Sat 1st: |
-
|
-
|
|
609*
|
-
|
| August 2018 |
| Fri 31st: |
-
|
-
|
|
633*
|
-
|
| Thu 30th: |
-
|
-
|
|
651*
|
-
|
| Wed 29th: |
1889 *
|
70%
|
fat: 96.43g |
| |
protein: 139.06g |
| |
carbs: 111.69g |
|
651*
|
 1238
|
