| August 2021 |
| Sun 1st: |
3217 *
|
111%
|
fat: 165.10g |
| |
protein: 101.80g |
| |
carbs: 334.70g |
|
-
|
-
|
| January 2021 |
| Fri 1st: |
4018 *
|
139%
|
fat: 224.68g |
| |
protein: 145.03g |
| |
carbs: 331.40g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
4605 *
|
159%
|
fat: 174.85g |
| |
protein: 131.85g |
| |
carbs: 515.09g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
5359 *
|
185%
|
fat: 292.53g |
| |
protein: 153.38g |
| |
carbs: 451.32g |
|
-
|
-
|
| Sat 30th: |
4324 *
|
149%
|
fat: 230.51g |
| |
protein: 143.33g |
| |
carbs: 332.41g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
1143 *
|
39%
|
fat: 61.29g |
| |
protein: 50.25g |
| |
carbs: 92.06g |
|
-
|
-
|
| June 2018 |
| Wed 6th: |
1284 *
|
44%
|
fat: 70.96g |
| |
protein: 81.21g |
| |
carbs: 90.77g |
|
-
|
-
|
| January 2018 |
| Sat 6th: |
520 *
|
18%
|
fat: 12.93g |
| |
protein: 34.52g |
| |
carbs: 70.13g |
|
-
|
-
|
| Fri 5th: |
520 *
|
18%
|
fat: 12.93g |
| |
protein: 34.52g |
| |
carbs: 70.13g |
|
-
|
-
|
| Thu 4th: |
520 *
|
18%
|
fat: 12.93g |
| |
protein: 34.53g |
| |
carbs: 70.13g |
|
-
|
-
|
| Wed 3rd: |
473 *
|
16%
|
fat: 12.72g |
| |
protein: 33.79g |
| |
carbs: 59.23g |
|
-
|
-
|
| Tue 2nd: |
508 *
|
18%
|
fat: 12.68g |
| |
protein: 33.28g |
| |
carbs: 69.38g |
|
-
|
-
|
| Mon 1st: |
4711 *
|
162%
|
fat: 226.66g |
| |
protein: 160.32g |
| |
carbs: 374.53g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
4401 *
|
152%
|
fat: 204.75g |
| |
protein: 112.03g |
| |
carbs: 463.02g |
|
-
|
-
|
| October 2017 |
| Wed 18th: |
431 *
|
15%
|
fat: 1.41g |
| |
protein: 2.15g |
| |
carbs: 114.35g |
|
-
|
-
|
| April 2017 |
| Fri 7th: |
50 *
|
2%
|
fat: 0.80g |
| |
protein: 1.60g |
| |
carbs: 9.20g |
|
-
|
-
|
| March 2017 |
| January 2017 |
| Sun 15th: |
1001 *
|
35%
|
fat: 52.23g |
| |
protein: 58.08g |
| |
carbs: 75.23g |
|
-
|
-
|
| Thu 12th: |
665 *
|
23%
|
fat: 24.97g |
| |
protein: 40.27g |
| |
carbs: 70.94g |
|
-
|
-
|
| Wed 11th: |
677 *
|
23%
|
fat: 24.93g |
| |
protein: 40.81g |
| |
carbs: 74.00g |
|
-
|
-
|
