Linzy420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 890 * 49%
fat: 27.00g
|
protein: 18.00g
|
carbs: 148.00g
- -
Sun 3rd: 280 * 16%
fat: 17.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
September 2013
Fri 6th: 1245 * 69%
fat: 63.65g
|
protein: 102.08g
|
carbs: 62.40g
- -
October 2012
Sun 7th: 2189 * 122%
fat: 115.37g
|
protein: 91.52g
|
carbs: 197.28g
1436*  753
Sat 6th: - - 1436* -
September 2012
Sat 29th: 2920 * 162%
fat: 175.12g
|
protein: 162.44g
|
carbs: 169.98g
- -
Fri 28th: 1719 * 96%
fat: 80.97g
|
protein: 70.34g
|
carbs: 179.95g
- -
Thu 27th: 2189 * 122%
fat: 117.48g
|
protein: 95.64g
|
carbs: 188.87g
- -
Wed 26th: 2592 * 144%
fat: 129.34g
|
protein: 118.35g
|
carbs: 243.93g
1436*  1156
January 2012
Tue 24th: 196 * 13%
fat: 9.77g
|
protein: 11.77g
|
carbs: 14.72g
- -
September 2011
Fri 2nd: 1306 * 87%
fat: 97.47g
|
protein: 86.82g
|
carbs: 19.44g
- -
August 2011
Sun 21st: - - 1812* -
June 2011
Tue 28th: - - 1635* -
Mon 27th: 1692 * 113%
fat: 66.12g
|
protein: 68.54g
|
carbs: 205.58g
1635*  57
Sat 25th: 120 * 8%
fat: 6.00g
|
protein: 1.00g
|
carbs: 15.00g
1635*  1515
Fri 24th: 1222 * 81%
fat: 50.12g
|
protein: 52.54g
|
carbs: 143.58g
1635*  413
Thu 23rd: 1443 * 96%
fat: 64.93g
|
protein: 79.58g
|
carbs: 135.84g
1797*  354
Wed 22nd: 1134 * 76%
fat: 65.57g
|
protein: 55.49g
|
carbs: 83.61g
1655*  521
Tue 21st: 982 * 65%
fat: 59.12g
|
protein: 23.54g
|
carbs: 88.58g
1744*  762
Mon 20th: 964 * 64%
fat: 41.08g
|
protein: 43.36g
|
carbs: 86.05g
1655*  691
Sat 18th: - - 1655* -
Fri 17th: 1473 * 98%
fat: 52.29g
|
protein: 79.41g
|
carbs: 170.41g
1655*  182
Thu 16th: 1164 * 78%
fat: 45.16g
|
protein: 58.72g
|
carbs: 128.10g
1655*  491
Wed 15th: 1624 * 108%
fat: 83.76g
|
protein: 82.86g
|
carbs: 127.15g
- -

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