| February 2024 |
| Thu 29th: |
499 *
|
25%
|
fat: 36.12g |
| |
protein: 26.17g |
| |
carbs: 26.14g |
|
-
|
-
|
| Wed 28th: |
898 *
|
45%
|
fat: 45.88g |
| |
protein: 52.78g |
| |
carbs: 33.46g |
|
2883*
|
 1985
|
| Tue 27th: |
1079 *
|
54%
|
fat: 54.63g |
| |
protein: 62.14g |
| |
carbs: 39.00g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
402 *
|
20%
|
fat: 26.02g |
| |
protein: 16.93g |
| |
carbs: 26.82g |
|
-
|
-
|
| Mon 28th: |
923 *
|
46%
|
fat: 52.74g |
| |
protein: 53.97g |
| |
carbs: 63.76g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
803 *
|
40%
|
fat: 49.02g |
| |
protein: 47.15g |
| |
carbs: 23.65g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
1164 *
|
58%
|
fat: 66.84g |
| |
protein: 72.27g |
| |
carbs: 71.22g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
614 *
|
31%
|
fat: 36.85g |
| |
protein: 36.70g |
| |
carbs: 35.72g |
|
-
|
-
|
| Thu 14th: |
538 *
|
27%
|
fat: 37.78g |
| |
protein: 22.30g |
| |
carbs: 28.62g |
|
-
|
-
|
| Mon 4th: |
453 *
|
23%
|
fat: 23.76g |
| |
protein: 8.00g |
| |
carbs: 50.77g |
|
-
|
-
|
| Sun 3rd: |
1282 *
|
64%
|
fat: 79.68g |
| |
protein: 42.81g |
| |
carbs: 100.93g |
|
-
|
-
|
| Sat 2nd: |
1047 *
|
52%
|
fat: 51.50g |
| |
protein: 33.94g |
| |
carbs: 114.43g |
|
-
|
-
|
| Fri 1st: |
1036 *
|
52%
|
fat: 48.70g |
| |
protein: 55.46g |
| |
carbs: 95.68g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1002 *
|
50%
|
fat: 57.98g |
| |
protein: 55.58g |
| |
carbs: 58.16g |
|
-
|
-
|
| Wed 29th: |
1219 *
|
61%
|
fat: 68.49g |
| |
protein: 52.78g |
| |
carbs: 95.78g |
|
-
|
-
|
| Tue 28th: |
1183 *
|
59%
|
fat: 62.21g |
| |
protein: 38.00g |
| |
carbs: 124.40g |
|
-
|
-
|
| Mon 27th: |
710 *
|
36%
|
fat: 42.37g |
| |
protein: 17.33g |
| |
carbs: 70.95g |
|
-
|
-
|
| Sun 26th: |
884 *
|
44%
|
fat: 42.14g |
| |
protein: 36.65g |
| |
carbs: 51.32g |
|
-
|
-
|
| April 2021 |
| Fri 2nd: |
1106 *
|
55%
|
fat: 46.56g |
| |
protein: 61.48g |
| |
carbs: 54.43g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1614 *
|
81%
|
fat: 79.23g |
| |
protein: 53.44g |
| |
carbs: 109.48g |
|
-
|
-
|
