MAGNUSGAVINO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 31st: 1198 54%
fat: 49.14g
|
protein: 70.92g
|
carbs: 112.21g
1835*  637
Tue 30th: 1194 54%
fat: 55.26g
|
protein: 90.19g
|
carbs: 82.00g
1835*  641
Mon 29th: 1385 63%
fat: 46.23g
|
protein: 74.44g
|
carbs: 166.79g
1835  450
Sun 28th: 1212 55%
fat: 53.36g
|
protein: 91.25g
|
carbs: 84.84g
2378  1166
Sat 27th: 1279 58%
fat: 55.97g
|
protein: 82.82g
|
carbs: 104.25g
2159*  880
Fri 26th: 743 34%
fat: 1.85g
|
protein: 11.87g
|
carbs: 173.21g
2085*  1342
Thu 25th: 1194 * 54%
fat: 25.37g
|
protein: 34.23g
|
carbs: 205.91g
1855  661
Wed 24th: 649 * 30%
fat: 2.04g
|
protein: 9.84g
|
carbs: 162.40g
1855*  1206
Tue 23rd: 382 17%
fat: 1.32g
|
protein: 6.05g
|
carbs: 95.36g
1855*  1473
Mon 22nd: 751 34%
fat: 2.61g
|
protein: 18.55g
|
carbs: 174.09g
1931*  1180
Sun 21st: 457 21%
fat: 4.38g
|
protein: 35.68g
|
carbs: 76.81g
1931*  1474
Sat 20th: 3173 144%
fat: 127.28g
|
protein: 153.93g
|
carbs: 355.77g
1987  1186
Fri 19th: 919 42%
fat: 25.93g
|
protein: 74.75g
|
carbs: 90.69g
1931*  1012
Thu 18th: 382 * 17%
fat: 1.12g
|
protein: 13.90g
|
carbs: 81.11g
1931*  1549
Wed 17th: 297 14%
fat: 7.48g
|
protein: 10.52g
|
carbs: 44.91g
1939  1642
Tue 16th: 1014 46%
fat: 54.91g
|
protein: 22.61g
|
carbs: 110.42g
1931*  917
Mon 15th: 514 23%
fat: 17.22g
|
protein: 20.07g
|
carbs: 67.08g
1891*  1377
Sun 14th: 3510 160%
fat: 104.66g
|
protein: 171.54g
|
carbs: 445.65g
1891*  1619

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