| April 2024 |
| Fri 19th: |
1165 *
|
63%
|
fat: 35.75g |
| |
protein: 72.50g |
| |
carbs: 140.50g |
|
650*
|
 515
|
| Thu 18th: |
-
|
-
|
|
2192*
|
-
|
| Wed 17th: |
1543 *
|
84%
|
fat: 34.12g |
| |
protein: 119.25g |
| |
carbs: 195.25g |
|
2226*
|
 683
|
| Tue 16th: |
900 *
|
49%
|
fat: 22.25g |
| |
protein: 71.50g |
| |
carbs: 102.50g |
|
2026*
|
1126
|
| Mon 15th: |
-
|
-
|
|
2192*
|
-
|
| Sun 14th: |
-
|
-
|
|
2140*
|
-
|
| Sat 13th: |
-
|
-
|
|
2049*
|
-
|
| Fri 12th: |
1061 *
|
58%
|
fat: 34.88g |
| |
protein: 75.99g |
| |
carbs: 109.15g |
|
2229*
|
1168
|
| Thu 11th: |
1612 *
|
87%
|
fat: 51.66g |
| |
protein: 123.12g |
| |
carbs: 164.48g |
|
2180*
|
568
|
| Wed 10th: |
1588 *
|
86%
|
fat: 53.06g |
| |
protein: 122.92g |
| |
carbs: 153.88g |
|
2194*
|
606
|
| Tue 9th: |
1233 *
|
67%
|
fat: 41.03g |
| |
protein: 85.13g |
| |
carbs: 132.83g |
|
2411*
|
1178
|
| Mon 8th: |
1465 *
|
79%
|
fat: 53.53g |
| |
protein: 120.87g |
| |
carbs: 123.23g |
|
2255*
|
790
|
| Sun 7th: |
988 *
|
54%
|
fat: 25.45g |
| |
protein: 60.01g |
| |
carbs: 133.82g |
|
1889*
|
901
|
| Sat 6th: |
1131 *
|
61%
|
fat: 53.17g |
| |
protein: 83.65g |
| |
carbs: 79.48g |
|
1980*
|
849
|
| Fri 5th: |
375 *
|
20%
|
fat: 14.25g |
| |
protein: 14.50g |
| |
carbs: 45.50g |
|
1969*
|
1594
|
| Thu 4th: |
-
|
-
|
|
2209*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1987*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1954*
|
-
|
| Mon 1st: |
-
|
-
|
|
2465*
|
-
|
| March 2024 |
| Sun 31st: |
-
|
-
|
|
2229*
|
-
|
