| August 2016 |
| Sat 27th: |
1347 *
|
90%
|
fat: 83.88g |
| |
protein: 102.18g |
| |
carbs: 46.10g |
|
-
|
-
|
| Fri 26th: |
1130 *
|
75%
|
fat: 96.50g |
| |
protein: 45.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 25th: |
1341
|
89%
|
fat: 105.33g |
| |
protein: 71.70g |
| |
carbs: 40.04g |
|
-
|
-
|
| Tue 23rd: |
1388 *
|
93%
|
fat: 109.89g |
| |
protein: 61.32g |
| |
carbs: 46.67g |
|
-
|
-
|
| Mon 15th: |
1155 *
|
77%
|
fat: 76.21g |
| |
protein: 72.42g |
| |
carbs: 58.37g |
|
-
|
-
|
| Sun 14th: |
901
|
60%
|
fat: 60.74g |
| |
protein: 57.85g |
| |
carbs: 47.04g |
|
-
|
-
|
| Sat 13th: |
1467
|
82%
|
fat: 112.83g |
| |
protein: 83.87g |
| |
carbs: 29.20g |
|
-
|
-
|
| Fri 12th: |
582 *
|
32%
|
fat: 42.38g |
| |
protein: 36.84g |
| |
carbs: 14.13g |
|
-
|
-
|
| Sat 6th: |
1864
|
104%
|
fat: 137.57g |
| |
protein: 125.75g |
| |
carbs: 30.68g |
|
-
|
-
|
