Nikkishappy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 385 * 16%
fat: 9.04g
|
protein: 7.64g
|
carbs: 66.72g
- -
February 2013
Sun 3rd: 2561 * 107%
fat: 108.56g
|
protein: 108.17g
|
carbs: 291.94g
- -
Sat 2nd: 1918 * 80%
fat: 56.02g
|
protein: 71.56g
|
carbs: 278.87g
- -
Fri 1st: 2233 * 93%
fat: 96.41g
|
protein: 68.79g
|
carbs: 272.70g
- -
January 2013
Thu 31st: 1808 * 75%
fat: 67.87g
|
protein: 70.42g
|
carbs: 227.13g
- -
Wed 30th: 1758 73%
fat: 49.43g
|
protein: 59.82g
|
carbs: 272.73g
- -
Tue 29th: 2422 * 101%
fat: 98.94g
|
protein: 113.75g
|
carbs: 266.92g
- -
Sat 26th: 2076 * 86%
fat: 120.26g
|
protein: 90.28g
|
carbs: 163.40g
- -
Fri 25th: 2145 * 89%
fat: 88.24g
|
protein: 77.06g
|
carbs: 264.56g
- -
Thu 24th: 2448 * 102%
fat: 108.46g
|
protein: 93.90g
|
carbs: 284.76g
- -
Wed 23rd: 77 * 3%
fat: 0.07g
|
protein: 0.43g
|
carbs: 16.40g
- -
Tue 22nd: 77 * 3%
fat: 0.07g
|
protein: 0.43g
|
carbs: 16.40g
- -
Mon 21st: 2060 * 86%
fat: 79.21g
|
protein: 50.96g
|
carbs: 283.03g
- -
Sun 20th: 2107 * 88%
fat: 90.93g
|
protein: 115.16g
|
carbs: 210.21g
- -
Sat 19th: 2128 * 89%
fat: 83.86g
|
protein: 80.73g
|
carbs: 273.41g
- -
Fri 18th: 1824 * 76%
fat: 70.21g
|
protein: 80.24g
|
carbs: 220.81g
- -
Thu 17th: 1788 74%
fat: 57.46g
|
protein: 69.53g
|
carbs: 257.71g
- -
Wed 16th: 151 * 6%
fat: 3.14g
|
protein: 0.86g
|
carbs: 26.40g
- -
Tue 15th: 2333 * 97%
fat: 102.14g
|
protein: 69.86g
|
carbs: 282.80g
- -

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