amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1526 * 90%
fat: 79.58g
|
protein: 53.17g
|
carbs: 138.09g
2720*  1194
Tue 16th: 1756 * 103%
fat: 62.14g
|
protein: 61.31g
|
carbs: 228.81g
2109*  353
Mon 15th: 1355 * 80%
fat: 56.58g
|
protein: 48.50g
|
carbs: 131.00g
2642*  1287
Sun 14th: 1767 * 104%
fat: 89.93g
|
protein: 48.02g
|
carbs: 193.00g
2091*  324
Sat 13th: 1178 * 69%
fat: 49.39g
|
protein: 31.72g
|
carbs: 159.14g
3047*  1869
Fri 12th: 1666 * 98%
fat: 84.21g
|
protein: 64.71g
|
carbs: 172.56g
2102*  436
Thu 11th: 1393 * 82%
fat: 56.03g
|
protein: 63.51g
|
carbs: 168.03g
2642*  1249
Wed 10th: 1559 * 92%
fat: 72.09g
|
protein: 27.84g
|
carbs: 213.32g
2642*  1083
Tue 9th: 1889 * 111%
fat: 79.21g
|
protein: 78.65g
|
carbs: 210.66g
2102*  213
Mon 8th: 1511 * 89%
fat: 76.36g
|
protein: 59.07g
|
carbs: 154.07g
2692*  1181
Sun 7th: 1574 * 93%
fat: 97.56g
|
protein: 57.55g
|
carbs: 124.65g
2268*  694
Sat 6th: 1735 * 102%
fat: 100.64g
|
protein: 50.49g
|
carbs: 161.57g
2528*  793
Fri 5th: 1042 * 61%
fat: 67.59g
|
protein: 43.99g
|
carbs: 65.55g
2090*  1048
Thu 4th: 1131 * 67%
fat: 58.06g
|
protein: 56.03g
|
carbs: 103.03g
2642*  1511
Wed 3rd: 1492 * 88%
fat: 65.18g
|
protein: 63.56g
|
carbs: 170.80g
2631*  1139
November 2014
Wed 19th: 962 * 57%
fat: 49.31g
|
protein: 41.49g
|
carbs: 95.18g
- -
Wed 12th: 220 * 13%
fat: 4.00g
|
protein: 15.50g
|
carbs: 33.00g
2689*  2469
Mon 3rd: 304 * 18%
fat: 19.97g
|
protein: 12.79g
|
carbs: 17.38g
- -
Sun 2nd: 620 * 36%
fat: 24.00g
|
protein: 34.00g
|
carbs: 68.00g
- -
October 2014
Thu 30th: 250 * 15%
fat: 3.26g
|
protein: 3.65g
|
carbs: 55.96g
- -

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