amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1795 * 106%
fat: 97.32g
|
protein: 53.57g
|
carbs: 173.48g
2260*  465
Fri 22nd: 2081 * 122%
fat: 102.89g
|
protein: 62.20g
|
carbs: 231.26g
2598*  517
Thu 21st: 1349 * 79%
fat: 60.45g
|
protein: 40.65g
|
carbs: 164.56g
2272*  923
Wed 20th: 1512 * 76%
fat: 57.00g
|
protein: 45.71g
|
carbs: 210.21g
2247*  735
Tue 19th: 1135 * 57%
fat: 46.00g
|
protein: 26.00g
|
carbs: 162.00g
2061*  926
Mon 18th: 1421 * 71%
fat: 49.30g
|
protein: 43.61g
|
carbs: 208.36g
- -
Sun 17th: 1815 * 91%
fat: 73.53g
|
protein: 61.56g
|
carbs: 232.49g
- -
Sat 16th: 2076 * 104%
fat: 70.28g
|
protein: 59.73g
|
carbs: 313.30g
- -
Fri 15th: 1785 * 105%
fat: 70.66g
|
protein: 57.76g
|
carbs: 237.66g
- -
Thu 14th: 325 * 19%
fat: 16.00g
|
protein: 9.00g
|
carbs: 43.00g
- -
Wed 13th: 865 * 51%
fat: 34.00g
|
protein: 24.00g
|
carbs: 128.00g
- -
Tue 12th: 1447 * 85%
fat: 78.44g
|
protein: 41.69g
|
carbs: 164.10g
- -
Fri 8th: - - 1605* -
Thu 7th: - - 1561* -
Wed 6th: - - 1561* -
Tue 5th: - - 1561* -
Mon 4th: 1568 * 78%
fat: 70.91g
|
protein: 40.37g
|
carbs: 174.50g
1561*  7
Sun 3rd: - - 1561* -
Sat 2nd: - - 1561* -
Fri 1st: - - 1561* -
May 2018
Thu 31st: - - 1562* -
Wed 30th: - - 1561* -
Tue 29th: - - 1561* -
Mon 28th: - - 1561* -
Sun 27th: - - 1561* -
Sat 26th: - - 1561* -
Fri 25th: - - 1561* -

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