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amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 352 * 21%
fat: 16.42g
|
protein: 17.92g
|
carbs: 31.77g
- -
January 2013
Mon 7th: 1524 * 93%
fat: 81.69g
|
protein: 74.62g
|
carbs: 122.31g
2372*  848
Wed 2nd: 190 * 12%
fat: 0.50g
|
protein: 4.00g
|
carbs: 46.00g
- -
November 2012
Mon 26th: 370 * 23%
fat: 15.00g
|
protein: 8.50g
|
carbs: 54.00g
- -
October 2012
Thu 18th: 1291 * 79%
fat: 57.15g
|
protein: 76.90g
|
carbs: 111.55g
- -
Mon 8th: 210 * 13%
fat: 2.50g
|
protein: 6.00g
|
carbs: 44.00g
- -
September 2012
Fri 28th: 150 * 9%
fat: 3.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Thu 27th: 430 * 26%
fat: 18.00g
|
protein: 16.00g
|
carbs: 51.00g
- -
Mon 17th: 378 * 23%
fat: 14.84g
|
protein: 13.91g
|
carbs: 47.56g
- -
Mon 10th: 736 * 45%
fat: 13.51g
|
protein: 26.07g
|
carbs: 129.77g
- -
August 2012
Mon 20th: 59 * 4%
fat: 0.47g
|
protein: 1.96g
|
carbs: 14.07g
- -
Thu 16th: 450 * 27%
fat: 19.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
Tue 14th: 90 * 5%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Mon 13th: 1902 * 116%
fat: 81.95g
|
protein: 100.89g
|
carbs: 194.30g
2434*  532
July 2012
Tue 31st: 1500 * 91%
fat: 72.91g
|
protein: 87.40g
|
carbs: 136.71g
- -
Sun 29th: 956 * 58%
fat: 36.30g
|
protein: 37.52g
|
carbs: 116.31g
- -
Mon 23rd: 1267 * 77%
fat: 63.78g
|
protein: 55.25g
|
carbs: 124.74g
2392*  1125
Wed 11th: 1504 * 92%
fat: 48.26g
|
protein: 57.40g
|
carbs: 183.42g
2417*  913
Tue 3rd: 1400 * 85%
fat: 78.18g
|
protein: 55.29g
|
carbs: 122.89g
- -
Mon 2nd: 1508 * 92%
fat: 62.19g
|
protein: 66.77g
|
carbs: 142.30g
2995  1487

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