amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1320 * 66%
fat: 59.42g
|
protein: 51.70g
|
carbs: 144.45g
- -
Sun 8th: 1874 * 94%
fat: 95.21g
|
protein: 55.74g
|
carbs: 208.72g
- -
Sat 7th: 1794 * 90%
fat: 99.36g
|
protein: 65.99g
|
carbs: 168.18g
- -
Fri 6th: 1617 * 81%
fat: 71.17g
|
protein: 81.06g
|
carbs: 166.23g
2368*  751
Thu 5th: 1735 * 87%
fat: 68.09g
|
protein: 67.41g
|
carbs: 198.94g
2368*  633
Wed 4th: 1188 * 59%
fat: 35.85g
|
protein: 40.86g
|
carbs: 184.44g
- -
Tue 3rd: 739 * 37%
fat: 38.19g
|
protein: 20.84g
|
carbs: 94.58g
- -
Mon 2nd: 1119 * 56%
fat: 71.91g
|
protein: 37.90g
|
carbs: 76.07g
2368*  1249
Sun 1st: 2028 * 101%
fat: 102.76g
|
protein: 58.56g
|
carbs: 219.63g
- -
December 2016
Sat 31st: 1689 * 84%
fat: 98.19g
|
protein: 64.84g
|
carbs: 142.58g
2305*  616
Wed 14th: 1597 * 80%
fat: 64.90g
|
protein: 69.10g
|
carbs: 167.63g
- -
Thu 1st: 220 * 11%
fat: 9.00g
|
protein: 12.50g
|
carbs: 25.00g
- -
November 2016
Wed 30th: 1536 * 77%
fat: 78.29g
|
protein: 61.97g
|
carbs: 149.44g
- -
Tue 29th: 1729 * 86%
fat: 93.93g
|
protein: 58.44g
|
carbs: 162.27g
- -
Mon 28th: 1565 * 78%
fat: 92.68g
|
protein: 40.48g
|
carbs: 146.94g
2305*  740
Sun 27th: 763 * 38%
fat: 31.79g
|
protein: 17.90g
|
carbs: 106.97g
- -
Sat 26th: 491 * 25%
fat: 18.11g
|
protein: 16.59g
|
carbs: 67.97g
2305*  1814
Thu 24th: 1515 * 76%
fat: 78.35g
|
protein: 56.25g
|
carbs: 150.07g
2391*  876
Tue 22nd: 490 * 24%
fat: 25.00g
|
protein: 2.50g
|
carbs: 61.00g
- -
Mon 21st: 1615 * 81%
fat: 69.27g
|
protein: 70.90g
|
carbs: 196.28g
- -

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