amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 382 * 19%
fat: 16.10g
|
protein: 12.60g
|
carbs: 49.08g
- -
Mon 19th: 344 * 17%
fat: 11.75g
|
protein: 15.09g
|
carbs: 48.43g
- -
Sat 17th: 810 * 40%
fat: 20.64g
|
protein: 39.40g
|
carbs: 117.07g
2426*  1616
Fri 16th: 1137 * 57%
fat: 57.81g
|
protein: 44.57g
|
carbs: 97.27g
- -
Thu 15th: 2002 * 100%
fat: 85.02g
|
protein: 57.53g
|
carbs: 262.92g
2426*  424
Wed 14th: 380 * 25%
fat: 16.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Sat 10th: 215 * 14%
fat: 9.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Thu 8th: 913 * 61%
fat: 31.81g
|
protein: 36.71g
|
carbs: 129.95g
- -
Wed 7th: 678 * 45%
fat: 26.25g
|
protein: 14.26g
|
carbs: 104.34g
2383*  1705
Tue 6th: 719 * 48%
fat: 22.32g
|
protein: 28.55g
|
carbs: 109.88g
- -
May 2017
Fri 12th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Wed 10th: 1814 * 121%
fat: 86.22g
|
protein: 69.36g
|
carbs: 198.49g
- -
Tue 9th: 1364 * 91%
fat: 62.91g
|
protein: 47.05g
|
carbs: 158.70g
- -
Mon 8th: 1734 * 116%
fat: 60.70g
|
protein: 62.55g
|
carbs: 211.74g
2337*  603
Thu 4th: 215 * 14%
fat: 9.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Wed 3rd: 1148 * 77%
fat: 62.93g
|
protein: 62.11g
|
carbs: 94.19g
2337*  1189
Tue 2nd: 1417 * 94%
fat: 54.43g
|
protein: 46.09g
|
carbs: 178.37g
2305*  888
Mon 1st: 1308 * 87%
fat: 69.15g
|
protein: 35.92g
|
carbs: 139.00g
2403*  1095
April 2017
Fri 28th: 1184 * 79%
fat: 49.48g
|
protein: 34.90g
|
carbs: 153.11g
2097*  913
Thu 27th: 1522 * 101%
fat: 69.98g
|
protein: 62.96g
|
carbs: 137.76g
2388*  866

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