amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 2041 * 97%
fat: 109.85g
|
protein: 85.74g
|
carbs: 183.09g
- -
Wed 24th: 1980 * 94%
fat: 71.39g
|
protein: 82.93g
|
carbs: 263.97g
2277*  297
Tue 23rd: 472 * 22%
fat: 15.06g
|
protein: 13.39g
|
carbs: 73.00g
- -
Mon 22nd: 1867 * 89%
fat: 90.45g
|
protein: 54.46g
|
carbs: 221.26g
2347*  480
Fri 19th: 2037 * 97%
fat: 109.35g
|
protein: 88.32g
|
carbs: 189.55g
- -
Thu 18th: 2296 * 109%
fat: 86.93g
|
protein: 70.23g
|
carbs: 316.05g
2385*  89
Wed 17th: 1842 * 88%
fat: 99.59g
|
protein: 76.69g
|
carbs: 167.13g
2250*  408
Fri 12th: 1788 * 94%
fat: 101.54g
|
protein: 67.79g
|
carbs: 163.01g
- -
Thu 11th: 1102 * 58%
fat: 43.67g
|
protein: 55.27g
|
carbs: 125.56g
- -
Wed 10th: 1738 * 91%
fat: 69.64g
|
protein: 72.06g
|
carbs: 215.88g
2387*  649
Tue 9th: 2131 * 101%
fat: 90.35g
|
protein: 81.88g
|
carbs: 256.90g
2159*  28
Mon 8th: 1877 * 89%
fat: 92.64g
|
protein: 81.29g
|
carbs: 178.38g
2333*  456
Sun 7th: 1866 * 89%
fat: 87.82g
|
protein: 67.35g
|
carbs: 216.07g
1951*  85
Sat 6th: 1857 * 88%
fat: 92.94g
|
protein: 68.26g
|
carbs: 189.91g
2341*  484
Fri 5th: 1578 * 75%
fat: 58.79g
|
protein: 57.44g
|
carbs: 216.75g
2403*  825
Thu 4th: 2011 * 96%
fat: 85.19g
|
protein: 90.14g
|
carbs: 235.54g
2350*  339
Wed 3rd: 1420 * 68%
fat: 70.10g
|
protein: 43.78g
|
carbs: 166.80g
2349*  929
Tue 2nd: 2119 * 101%
fat: 105.33g
|
protein: 111.18g
|
carbs: 196.32g
1964*  155
Mon 1st: 2157 * 103%
fat: 108.37g
|
protein: 83.00g
|
carbs: 224.56g
2370*  213
May 2015
Sun 31st: 1963 * 93%
fat: 101.21g
|
protein: 82.66g
|
carbs: 186.93g
2171*  208

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