amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2165 * 127%
fat: 137.42g
|
protein: 55.39g
|
carbs: 192.91g
2628*  463
Tue 27th: 1615 * 95%
fat: 91.95g
|
protein: 48.07g
|
carbs: 168.66g
2045*  430
Mon 26th: 775 * 46%
fat: 53.41g
|
protein: 29.01g
|
carbs: 49.17g
- -
Sun 25th: 1918 * 113%
fat: 94.24g
|
protein: 38.69g
|
carbs: 238.13g
2045*  127
Sat 24th: 1099 * 65%
fat: 62.39g
|
protein: 44.42g
|
carbs: 100.96g
2455*  1356
Fri 23rd: 1854 * 109%
fat: 110.65g
|
protein: 73.32g
|
carbs: 147.98g
2182*  328
Thu 22nd: 1774 * 104%
fat: 101.69g
|
protein: 57.77g
|
carbs: 172.37g
2447*  673
Wed 21st: 1574 * 93%
fat: 80.08g
|
protein: 57.84g
|
carbs: 161.30g
2451*  877
Tue 20th: 1628 * 96%
fat: 91.80g
|
protein: 68.00g
|
carbs: 137.51g
2147*  519
Mon 19th: 1921 * 113%
fat: 101.13g
|
protein: 79.63g
|
carbs: 183.32g
2511*  590
Mon 12th: 1648 * 97%
fat: 98.50g
|
protein: 72.36g
|
carbs: 136.91g
- -
Sun 11th: 1878 * 110%
fat: 109.86g
|
protein: 93.53g
|
carbs: 95.15g
2045*  167
Fri 9th: 1390 * 82%
fat: 74.50g
|
protein: 51.50g
|
carbs: 85.50g
2114*  724
Thu 8th: 1799 * 106%
fat: 106.08g
|
protein: 66.89g
|
carbs: 158.01g
2634*  835
Wed 7th: 1931 * 114%
fat: 91.56g
|
protein: 81.84g
|
carbs: 203.29g
3260*  1329
Tue 6th: 1745 * 103%
fat: 91.49g
|
protein: 44.53g
|
carbs: 200.12g
2639*  894
Mon 5th: 1804 * 106%
fat: 114.22g
|
protein: 61.54g
|
carbs: 143.75g
2427*  623
Sun 4th: 1517 * 89%
fat: 78.67g
|
protein: 57.58g
|
carbs: 158.67g
2132*  615
Sat 3rd: 1708 * 100%
fat: 101.22g
|
protein: 54.37g
|
carbs: 147.20g
2424*  716
Fri 2nd: 1564 * 92%
fat: 81.59g
|
protein: 57.11g
|
carbs: 151.20g
2590*  1026

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