amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 360 * 18%
fat: 9.00g
|
protein: 12.50g
|
carbs: 61.00g
- -
May 2016
Mon 23rd: 220 * 11%
fat: 9.00g
|
protein: 12.50g
|
carbs: 25.00g
- -
Sun 22nd: 1112 * 56%
fat: 54.48g
|
protein: 36.32g
|
carbs: 118.38g
- -
Sat 21st: 1289 * 64%
fat: 82.11g
|
protein: 47.13g
|
carbs: 94.08g
- -
Fri 20th: 1924 * 96%
fat: 90.15g
|
protein: 52.15g
|
carbs: 228.07g
- -
Thu 19th: 360 * 18%
fat: 15.00g
|
protein: 15.50g
|
carbs: 43.00g
- -
Wed 18th: 750 * 38%
fat: 46.32g
|
protein: 38.98g
|
carbs: 45.75g
- -
Fri 13th: 1115 * 56%
fat: 64.10g
|
protein: 58.84g
|
carbs: 49.74g
- -
Thu 12th: 1954 * 98%
fat: 106.51g
|
protein: 85.24g
|
carbs: 148.90g
2461*  507
Wed 11th: 1809 * 90%
fat: 102.63g
|
protein: 52.98g
|
carbs: 173.24g
2538*  729
Tue 10th: 1855 * 93%
fat: 73.68g
|
protein: 70.53g
|
carbs: 226.21g
- -
Mon 9th: 1999 * 100%
fat: 74.73g
|
protein: 52.35g
|
carbs: 282.80g
2500*  501
Sun 8th: 1939 * 97%
fat: 89.09g
|
protein: 79.48g
|
carbs: 182.29g
2371*  432
Sat 7th: 1993 * 100%
fat: 60.96g
|
protein: 87.69g
|
carbs: 289.30g
2561*  568
Fri 6th: 1801 * 113%
fat: 100.88g
|
protein: 72.57g
|
carbs: 156.46g
- -
Thu 5th: 997 * 62%
fat: 44.95g
|
protein: 35.90g
|
carbs: 123.35g
- -
Wed 4th: 1795 * 112%
fat: 73.81g
|
protein: 50.65g
|
carbs: 253.33g
- -
Tue 3rd: 1680 * 105%
fat: 56.36g
|
protein: 60.79g
|
carbs: 252.64g
2475*  795
Mon 2nd: 1172 * 73%
fat: 54.76g
|
protein: 51.37g
|
carbs: 119.61g
- -
April 2016
Sat 23rd: 840 * 52%
fat: 33.00g
|
protein: 46.50g
|
carbs: 93.00g
- -

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