amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1184 * 79%
fat: 49.48g
|
protein: 34.90g
|
carbs: 153.11g
2097*  913
Thu 27th: 1522 * 101%
fat: 69.98g
|
protein: 62.96g
|
carbs: 137.76g
2388*  866
Tue 25th: 1437 * 96%
fat: 66.77g
|
protein: 57.15g
|
carbs: 116.55g
- -
Mon 24th: 1732 * 115%
fat: 76.41g
|
protein: 55.41g
|
carbs: 166.96g
2401*  669
Mon 17th: 1633 * 109%
fat: 74.69g
|
protein: 74.07g
|
carbs: 169.40g
2401*  768
Sun 16th: 145 * 10%
fat: 8.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
March 2017
Sun 26th: 1189 * 79%
fat: 55.41g
|
protein: 36.48g
|
carbs: 140.97g
- -
Sat 25th: 1464 * 98%
fat: 73.94g
|
protein: 55.32g
|
carbs: 144.75g
- -
Fri 24th: 837 * 56%
fat: 38.89g
|
protein: 28.02g
|
carbs: 99.14g
- -
Wed 22nd: 707 * 47%
fat: 29.30g
|
protein: 31.80g
|
carbs: 48.47g
- -
Tue 21st: 816 * 54%
fat: 40.79g
|
protein: 24.11g
|
carbs: 81.07g
- -
Mon 20th: 215 * 14%
fat: 9.00g
|
protein: 12.00g
|
carbs: 25.00g
2416*  2201
Thu 16th: 631 * 42%
fat: 34.86g
|
protein: 23.33g
|
carbs: 59.22g
- -
Wed 15th: 1166 * 78%
fat: 46.91g
|
protein: 54.15g
|
carbs: 128.45g
2416*  1250
Tue 14th: 1394 * 93%
fat: 55.51g
|
protein: 58.34g
|
carbs: 160.03g
2453*  1059
Sun 12th: 530 * 26%
fat: 27.16g
|
protein: 20.40g
|
carbs: 54.04g
- -
Tue 7th: 2122 * 106%
fat: 84.25g
|
protein: 95.77g
|
carbs: 240.95g
- -
Mon 6th: 2010 * 100%
fat: 82.88g
|
protein: 39.62g
|
carbs: 227.83g
2368*  358
Sat 4th: 307 * 15%
fat: 17.68g
|
protein: 15.01g
|
carbs: 23.39g
- -
Fri 3rd: 1767 * 88%
fat: 77.50g
|
protein: 60.00g
|
carbs: 216.72g
- -

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