amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1666 * 88%
fat: 87.46g
|
protein: 71.90g
|
carbs: 161.87g
2233*  567
March 2015
Sat 28th: 1511 * 80%
fat: 62.23g
|
protein: 54.37g
|
carbs: 169.87g
2320*  809
Fri 27th: 1700 * 89%
fat: 100.68g
|
protein: 47.11g
|
carbs: 153.31g
2053*  353
Thu 26th: 1714 * 90%
fat: 94.55g
|
protein: 63.88g
|
carbs: 166.30g
2313*  599
Wed 25th: 1613 * 85%
fat: 89.22g
|
protein: 49.86g
|
carbs: 168.06g
2320*  707
Tue 24th: 1720 * 91%
fat: 94.17g
|
protein: 47.45g
|
carbs: 178.30g
2066*  346
Mon 23rd: 1533 * 81%
fat: 85.03g
|
protein: 80.68g
|
carbs: 117.64g
2399*  866
Sun 22nd: 1945 * 122%
fat: 98.92g
|
protein: 77.93g
|
carbs: 196.99g
2070*  125
Sat 21st: 1514 * 95%
fat: 90.64g
|
protein: 67.15g
|
carbs: 116.20g
2040*  526
Fri 20th: 1824 * 114%
fat: 82.23g
|
protein: 34.65g
|
carbs: 259.43g
1987*  163
Thu 19th: 1650 * 103%
fat: 90.49g
|
protein: 59.81g
|
carbs: 163.08g
2267*  617
Wed 18th: 1287 * 80%
fat: 67.77g
|
protein: 25.89g
|
carbs: 154.38g
2392*  1105
Tue 17th: 1613 * 101%
fat: 93.43g
|
protein: 59.92g
|
carbs: 144.65g
- -
Mon 16th: 1708 * 107%
fat: 84.42g
|
protein: 61.67g
|
carbs: 196.36g
2259*  551
Sat 7th: 311 * 19%
fat: 19.53g
|
protein: 16.09g
|
carbs: 17.89g
- -
Fri 6th: 1568 * 98%
fat: 92.16g
|
protein: 53.75g
|
carbs: 133.60g
- -
Thu 5th: 1520 * 95%
fat: 74.15g
|
protein: 56.54g
|
carbs: 152.78g
2278*  758
Wed 4th: 1579 * 99%
fat: 91.20g
|
protein: 44.89g
|
carbs: 156.87g
2278*  699
Tue 3rd: 1562 * 98%
fat: 66.35g
|
protein: 47.97g
|
carbs: 204.99g
2004*  442
Mon 2nd: 1469 * 92%
fat: 86.08g
|
protein: 54.94g
|
carbs: 129.18g
2278*  809

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