amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1662 * 104%
fat: 95.21g
|
protein: 42.75g
|
carbs: 170.51g
2278*  616
Thu 26th: 1529 * 102%
fat: 70.97g
|
protein: 45.44g
|
carbs: 186.28g
2285*  756
Tue 24th: 1482 * 99%
fat: 66.24g
|
protein: 63.02g
|
carbs: 161.82g
2285*  803
Mon 23rd: 1491 * 99%
fat: 70.44g
|
protein: 70.10g
|
carbs: 157.25g
2291*  800
Sun 22nd: 1529 * 102%
fat: 79.95g
|
protein: 58.63g
|
carbs: 147.68g
2015*  486
Sat 21st: 1501 * 100%
fat: 66.14g
|
protein: 74.13g
|
carbs: 159.48g
2419*  918
Fri 20th: 1567 * 104%
fat: 80.25g
|
protein: 69.19g
|
carbs: 146.17g
2015*  448
Thu 19th: 1660 * 111%
fat: 93.14g
|
protein: 54.03g
|
carbs: 160.52g
2291*  631
Wed 18th: 1416 * 94%
fat: 73.55g
|
protein: 57.63g
|
carbs: 138.34g
2334*  918
Tue 17th: 1491 * 99%
fat: 86.11g
|
protein: 74.80g
|
carbs: 115.66g
2037*  546
Mon 16th: 1277 * 85%
fat: 53.79g
|
protein: 47.53g
|
carbs: 155.52g
2317*  1040
Sun 15th: 1213 * 71%
fat: 74.84g
|
protein: 28.85g
|
carbs: 111.31g
- -
Sat 7th: 1567 * 92%
fat: 103.28g
|
protein: 52.06g
|
carbs: 115.24g
2446*  879
Fri 6th: 1563 * 92%
fat: 71.12g
|
protein: 68.34g
|
carbs: 148.11g
2035*  472
Thu 5th: 1764 * 104%
fat: 108.96g
|
protein: 49.64g
|
carbs: 125.96g
2631*  867
Wed 4th: 1720 * 101%
fat: 86.37g
|
protein: 62.60g
|
carbs: 147.96g
2658*  938
Tue 3rd: 1720 * 101%
fat: 102.41g
|
protein: 45.83g
|
carbs: 136.27g
2174*  454
Sun 1st: 1769 * 104%
fat: 119.59g
|
protein: 60.32g
|
carbs: 118.04g
2063*  294
January 2015
Fri 30th: 1316 * 77%
fat: 71.82g
|
protein: 47.06g
|
carbs: 127.08g
2045*  729
Thu 29th: 1606 * 94%
fat: 102.10g
|
protein: 55.24g
|
carbs: 125.56g
2583*  977

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