amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1407 * 70%
fat: 69.91g
|
protein: 64.04g
|
carbs: 134.88g
- -
Sun 21st: 1951 * 98%
fat: 106.53g
|
protein: 65.93g
|
carbs: 189.24g
- -
Sat 20th: 689 * 34%
fat: 23.33g
|
protein: 29.08g
|
carbs: 92.78g
- -
Fri 19th: 555 * 28%
fat: 31.68g
|
protein: 34.96g
|
carbs: 29.54g
- -
Sun 14th: 504 * 25%
fat: 22.00g
|
protein: 52.00g
|
carbs: 22.00g
- -
Thu 11th: 1280 * 64%
fat: 70.43g
|
protein: 67.80g
|
carbs: 101.21g
2227*  947
Mon 8th: 1139 * 57%
fat: 89.29g
|
protein: 59.57g
|
carbs: 25.47g
- -
Sun 7th: 907 * 45%
fat: 44.93g
|
protein: 46.89g
|
carbs: 78.66g
- -
Sat 6th: 1626 * 81%
fat: 102.05g
|
protein: 80.51g
|
carbs: 90.73g
- -
Fri 5th: 1952 * 98%
fat: 93.84g
|
protein: 71.06g
|
carbs: 219.44g
2227*  275
July 2016
Sun 31st: 1795 * 90%
fat: 85.51g
|
protein: 68.44g
|
carbs: 189.86g
- -
Sat 30th: 420 * 21%
fat: 16.00g
|
protein: 14.50g
|
carbs: 56.00g
- -
Wed 13th: 400 * 20%
fat: 14.00g
|
protein: 20.50g
|
carbs: 53.00g
- -
Thu 7th: 1980 * 99%
fat: 106.00g
|
protein: 74.50g
|
carbs: 189.00g
2227*  247
June 2016
Thu 16th: 360 * 18%
fat: 9.00g
|
protein: 12.50g
|
carbs: 61.00g
- -
May 2016
Mon 23rd: 220 * 11%
fat: 9.00g
|
protein: 12.50g
|
carbs: 25.00g
- -
Sun 22nd: 1112 * 56%
fat: 54.48g
|
protein: 36.32g
|
carbs: 118.38g
- -
Sat 21st: 1289 * 64%
fat: 82.11g
|
protein: 47.13g
|
carbs: 94.08g
- -
Fri 20th: 1924 * 96%
fat: 90.15g
|
protein: 52.15g
|
carbs: 228.07g
- -
Thu 19th: 360 * 18%
fat: 15.00g
|
protein: 15.50g
|
carbs: 43.00g
- -

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