amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 185 * 11%
fat: 0.00g
|
protein: 5.50g
|
carbs: 40.00g
- -
Thu 27th: 1505 * 89%
fat: 45.38g
|
protein: 61.33g
|
carbs: 230.52g
2233*  728
Wed 26th: 1579 * 93%
fat: 87.20g
|
protein: 61.82g
|
carbs: 145.97g
2241*  662
Tue 25th: 1753 * 103%
fat: 86.18g
|
protein: 83.71g
|
carbs: 174.60g
2139*  386
Mon 24th: 1682 * 99%
fat: 74.21g
|
protein: 84.84g
|
carbs: 170.89g
2245*  563
Fri 14th: 531 * 31%
fat: 12.35g
|
protein: 3.62g
|
carbs: 74.85g
- -
Thu 13th: 1664 * 98%
fat: 74.36g
|
protein: 66.83g
|
carbs: 198.38g
2320*  656
Wed 12th: 1289 * 76%
fat: 51.52g
|
protein: 58.48g
|
carbs: 157.31g
2305*  1016
Thu 6th: 1538 * 90%
fat: 67.50g
|
protein: 73.00g
|
carbs: 170.84g
2235*  697
Wed 5th: 1680 * 99%
fat: 77.53g
|
protein: 67.79g
|
carbs: 194.99g
2335*  655
July 2015
Wed 29th: 1716 * 101%
fat: 73.32g
|
protein: 48.23g
|
carbs: 237.21g
2305*  589
Tue 28th: 1745 * 103%
fat: 71.84g
|
protein: 57.30g
|
carbs: 231.15g
2094*  349
Mon 27th: 2012 * 118%
fat: 76.02g
|
protein: 74.20g
|
carbs: 272.93g
2246*  234
Sun 26th: 1854 * 88%
fat: 72.55g
|
protein: 65.91g
|
carbs: 243.04g
1883*  29
Sat 25th: 2107 * 100%
fat: 104.69g
|
protein: 82.66g
|
carbs: 215.51g
- -
Wed 22nd: 1892 * 90%
fat: 74.79g
|
protein: 53.00g
|
carbs: 233.15g
2212*  320
June 2015
Tue 30th: 2041 * 97%
fat: 109.85g
|
protein: 85.74g
|
carbs: 183.09g
- -
Wed 24th: 1980 * 94%
fat: 71.39g
|
protein: 82.93g
|
carbs: 263.97g
2277*  297
Tue 23rd: 472 * 22%
fat: 15.06g
|
protein: 13.39g
|
carbs: 73.00g
- -
Mon 22nd: 1867 * 89%
fat: 90.45g
|
protein: 54.46g
|
carbs: 221.26g
2347*  480

Other Related Links

Members