amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 220 * 11%
fat: 9.00g
|
protein: 12.50g
|
carbs: 25.00g
- -
November 2016
Wed 30th: 1536 * 77%
fat: 78.29g
|
protein: 61.97g
|
carbs: 149.44g
- -
Tue 29th: 1729 * 86%
fat: 93.93g
|
protein: 58.44g
|
carbs: 162.27g
- -
Mon 28th: 1565 * 78%
fat: 92.68g
|
protein: 40.48g
|
carbs: 146.94g
2305*  740
Sun 27th: 763 * 38%
fat: 31.79g
|
protein: 17.90g
|
carbs: 106.97g
- -
Sat 26th: 491 * 25%
fat: 18.11g
|
protein: 16.59g
|
carbs: 67.97g
2305*  1814
Thu 24th: 1515 * 76%
fat: 78.35g
|
protein: 56.25g
|
carbs: 150.07g
2391*  876
Tue 22nd: 490 * 24%
fat: 25.00g
|
protein: 2.50g
|
carbs: 61.00g
- -
Mon 21st: 1615 * 81%
fat: 69.27g
|
protein: 70.90g
|
carbs: 196.28g
- -
Fri 18th: 795 * 40%
fat: 42.77g
|
protein: 26.80g
|
carbs: 77.45g
- -
Thu 17th: 1763 * 88%
fat: 77.15g
|
protein: 99.98g
|
carbs: 149.91g
2328*  565
Wed 16th: 1410 * 70%
fat: 71.09g
|
protein: 49.22g
|
carbs: 142.70g
2415*  1005
Tue 15th: 1809 * 90%
fat: 82.19g
|
protein: 54.96g
|
carbs: 216.90g
- -
Mon 14th: 1441 * 72%
fat: 90.68g
|
protein: 58.96g
|
carbs: 102.86g
2340*  899
Sun 13th: 1601 * 80%
fat: 89.74g
|
protein: 66.96g
|
carbs: 132.67g
- -
Sat 12th: 1596 * 80%
fat: 92.09g
|
protein: 57.07g
|
carbs: 138.91g
2340*  744
Fri 11th: 1561 * 78%
fat: 55.64g
|
protein: 47.25g
|
carbs: 198.87g
- -
Thu 10th: 1628 * 81%
fat: 70.57g
|
protein: 67.42g
|
carbs: 190.93g
2355*  727
Wed 9th: 1303 * 65%
fat: 62.44g
|
protein: 39.76g
|
carbs: 149.73g
2355*  1052
Tue 8th: 980 * 49%
fat: 36.34g
|
protein: 33.37g
|
carbs: 130.44g
- -

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