amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 1st: 530 * 31%
fat: 34.50g
|
protein: 33.00g
|
carbs: 25.00g
2564*  2034
February 2017
Tue 28th: 1663 * 98%
fat: 53.97g
|
protein: 59.45g
|
carbs: 229.06g
2069*  406
Mon 27th: 1833 * 108%
fat: 91.86g
|
protein: 63.34g
|
carbs: 197.38g
2491*  658
Sun 26th: 932 * 55%
fat: 46.50g
|
protein: 33.57g
|
carbs: 103.71g
- -
Sat 25th: 1699 * 100%
fat: 78.43g
|
protein: 63.70g
|
carbs: 184.95g
2491*  792
Fri 24th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Thu 23rd: 215 * 13%
fat: 9.00g
|
protein: 12.00g
|
carbs: 25.00g
2471*  2256
Wed 22nd: 758 * 45%
fat: 41.04g
|
protein: 25.39g
|
carbs: 75.00g
2554*  1796
January 2017
Sun 22nd: 1189 * 70%
fat: 44.15g
|
protein: 21.82g
|
carbs: 150.71g
- -
Tue 17th: 1320 * 66%
fat: 59.42g
|
protein: 51.70g
|
carbs: 144.45g
- -
Sun 8th: 1874 * 94%
fat: 95.21g
|
protein: 55.74g
|
carbs: 208.72g
- -
Sat 7th: 1794 * 90%
fat: 99.36g
|
protein: 65.99g
|
carbs: 168.18g
- -
Fri 6th: 1617 * 81%
fat: 71.17g
|
protein: 81.06g
|
carbs: 166.23g
2368*  751
Thu 5th: 1735 * 87%
fat: 68.09g
|
protein: 67.41g
|
carbs: 198.94g
2368*  633
Wed 4th: 1188 * 59%
fat: 35.85g
|
protein: 40.86g
|
carbs: 184.44g
- -
Tue 3rd: 739 * 37%
fat: 38.19g
|
protein: 20.84g
|
carbs: 94.58g
- -
Mon 2nd: 1119 * 56%
fat: 71.91g
|
protein: 37.90g
|
carbs: 76.07g
2368*  1249
Sun 1st: 2028 * 101%
fat: 102.76g
|
protein: 58.56g
|
carbs: 219.63g
- -
December 2016
Sat 31st: 1689 * 84%
fat: 98.19g
|
protein: 64.84g
|
carbs: 142.58g
2305*  616
Wed 14th: 1597 * 80%
fat: 64.90g
|
protein: 69.10g
|
carbs: 167.63g
- -

Other Related Links

Members