amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1057 * 48%
fat: 56.20g
|
protein: 49.77g
|
carbs: 98.42g
- -
Wed 3rd: 1439 * 65%
fat: 71.93g
|
protein: 59.81g
|
carbs: 148.90g
- -
Tue 2nd: 1850 * 84%
fat: 88.53g
|
protein: 69.79g
|
carbs: 204.87g
2170*  320
Mon 1st: 400 * 18%
fat: 14.00g
|
protein: 20.50g
|
carbs: 53.00g
- -
January 2016
Sat 30th: 1889 * 86%
fat: 87.33g
|
protein: 102.18g
|
carbs: 179.82g
2360*  471
Sat 23rd: 400 * 18%
fat: 14.00g
|
protein: 20.50g
|
carbs: 53.00g
- -
Thu 21st: 867 * 39%
fat: 43.18g
|
protein: 40.78g
|
carbs: 83.09g
- -
Wed 20th: 1885 * 86%
fat: 92.67g
|
protein: 73.80g
|
carbs: 195.84g
- -
Tue 19th: 1723 * 78%
fat: 94.19g
|
protein: 64.79g
|
carbs: 172.52g
- -
Mon 18th: 940 * 43%
fat: 43.75g
|
protein: 39.65g
|
carbs: 104.93g
- -
Sat 16th: 1562 * 71%
fat: 73.76g
|
protein: 46.58g
|
carbs: 183.93g
- -
Fri 15th: 1650 * 75%
fat: 75.45g
|
protein: 52.83g
|
carbs: 182.31g
- -
Thu 14th: 1881 * 86%
fat: 75.49g
|
protein: 93.41g
|
carbs: 217.04g
- -
Wed 13th: 2181 * 99%
fat: 89.11g
|
protein: 85.25g
|
carbs: 270.62g
- -
Tue 12th: 1662 * 76%
fat: 65.93g
|
protein: 51.49g
|
carbs: 221.10g
- -
Mon 11th: 2111 * 96%
fat: 85.08g
|
protein: 75.70g
|
carbs: 274.18g
- -
Sun 10th: 751 * 44%
fat: 35.55g
|
protein: 29.34g
|
carbs: 81.92g
- -
Sat 9th: 1448 * 85%
fat: 49.67g
|
protein: 46.33g
|
carbs: 205.62g
- -
Fri 8th: 1548 * 91%
fat: 52.42g
|
protein: 61.63g
|
carbs: 210.24g
- -
Thu 7th: 1691 * 99%
fat: 89.70g
|
protein: 53.72g
|
carbs: 182.84g
2257*  566

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