amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1063 * 63%
fat: 46.37g
|
protein: 57.82g
|
carbs: 107.33g
2717*  1654
Tue 21st: 1473 * 87%
fat: 74.43g
|
protein: 58.21g
|
carbs: 135.84g
2173*  700
Mon 20th: 1452 * 85%
fat: 63.52g
|
protein: 71.76g
|
carbs: 153.24g
2676*  1224
Sun 19th: 1367 * 80%
fat: 64.50g
|
protein: 52.72g
|
carbs: 146.01g
2184*  817
Sat 18th: 1105 * 65%
fat: 42.30g
|
protein: 28.76g
|
carbs: 160.57g
2206*  1101
Fri 17th: 1618 * 95%
fat: 68.78g
|
protein: 62.18g
|
carbs: 195.81g
2382*  764
Thu 16th: 1605 * 94%
fat: 89.19g
|
protein: 47.49g
|
carbs: 153.67g
2643*  1038
Wed 15th: 1709 * 101%
fat: 72.00g
|
protein: 73.03g
|
carbs: 193.60g
2643*  934
Tue 14th: 1755 * 103%
fat: 91.16g
|
protein: 77.78g
|
carbs: 171.56g
2198*  443
Mon 13th: 1736 * 102%
fat: 99.48g
|
protein: 58.56g
|
carbs: 158.88g
2600*  864
Sat 11th: 941 * 61%
fat: 61.48g
|
protein: 33.54g
|
carbs: 71.04g
- -
Fri 10th: 1602 * 104%
fat: 71.35g
|
protein: 59.85g
|
carbs: 183.46g
- -
Thu 9th: 630 * 41%
fat: 39.00g
|
protein: 31.00g
|
carbs: 39.50g
- -
Wed 8th: 741 48%
fat: 12.77g
|
protein: 8.30g
|
carbs: 152.65g
2551*  1810
Tue 7th: 1499 * 97%
fat: 66.12g
|
protein: 43.11g
|
carbs: 185.49g
- -
Mon 6th: 1573 * 102%
fat: 86.91g
|
protein: 36.76g
|
carbs: 151.47g
2702*  1129
Sat 4th: 957 * 62%
fat: 45.70g
|
protein: 22.57g
|
carbs: 118.82g
2342  1385
Fri 3rd: 1615 * 105%
fat: 73.84g
|
protein: 53.30g
|
carbs: 143.87g
- -
Thu 2nd: 1849 120%
fat: 69.30g
|
protein: 72.61g
|
carbs: 234.80g
2567*  718
Wed 1st: 1714 * 111%
fat: 57.72g
|
protein: 55.06g
|
carbs: 253.48g
2675*  961

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