amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1002 * 50%
fat: 53.75g
|
protein: 30.25g
|
carbs: 108.75g
- -
Sun 25th: 546 * 27%
fat: 32.82g
|
protein: 19.28g
|
carbs: 44.19g
- -
Sat 24th: 541 * 27%
fat: 26.32g
|
protein: 27.88g
|
carbs: 50.88g
- -
Thu 22nd: 758 * 38%
fat: 33.12g
|
protein: 28.39g
|
carbs: 86.97g
2315*  1557
Wed 21st: 1103 * 55%
fat: 57.50g
|
protein: 52.00g
|
carbs: 95.25g
2457*  1354
Tue 20th: 1951 * 98%
fat: 83.42g
|
protein: 70.09g
|
carbs: 230.46g
2217*  266
Mon 19th: 1694 * 85%
fat: 64.64g
|
protein: 63.98g
|
carbs: 226.97g
2555*  861
Sun 18th: 436 * 22%
fat: 21.37g
|
protein: 14.57g
|
carbs: 45.98g
- -
Sat 17th: 1385 * 69%
fat: 80.93g
|
protein: 50.46g
|
carbs: 112.54g
- -
Fri 16th: 1633 * 82%
fat: 80.21g
|
protein: 75.41g
|
carbs: 157.21g
2174*  541
Thu 15th: 1762 * 88%
fat: 72.18g
|
protein: 45.98g
|
carbs: 244.02g
2298*  536
Wed 14th: 1466 * 73%
fat: 62.82g
|
protein: 45.17g
|
carbs: 192.78g
2298*  832
Tue 13th: 1140 * 57%
fat: 57.39g
|
protein: 16.29g
|
carbs: 146.45g
2174*  1034
Mon 12th: 815 * 41%
fat: 29.06g
|
protein: 28.73g
|
carbs: 106.52g
- -
Sun 11th: 1399 * 70%
fat: 48.24g
|
protein: 59.32g
|
carbs: 194.27g
- -
Sat 10th: 1382 * 69%
fat: 61.90g
|
protein: 49.74g
|
carbs: 169.17g
2310*  928
Fri 9th: 335 * 17%
fat: 14.00g
|
protein: 13.00g
|
carbs: 42.50g
- -
Thu 8th: 1709 * 85%
fat: 65.11g
|
protein: 59.02g
|
carbs: 229.36g
- -
Wed 7th: 1746 * 87%
fat: 54.61g
|
protein: 46.99g
|
carbs: 277.59g
2430*  684
Sat 3rd: 1631 * 82%
fat: 81.71g
|
protein: 48.04g
|
carbs: 188.42g
2310*  679

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