amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 23rd: 840 * 52%
fat: 33.00g
|
protein: 46.50g
|
carbs: 93.00g
- -
Thu 21st: 935 * 58%
fat: 36.81g
|
protein: 34.32g
|
carbs: 131.35g
- -
Wed 20th: 1909 * 119%
fat: 82.04g
|
protein: 83.03g
|
carbs: 223.20g
- -
Tue 19th: 1778 * 111%
fat: 63.60g
|
protein: 84.30g
|
carbs: 235.63g
2656*  878
Mon 18th: 305 * 19%
fat: 14.77g
|
protein: 19.80g
|
carbs: 25.45g
- -
Thu 7th: 1464 * 92%
fat: 88.52g
|
protein: 49.66g
|
carbs: 117.41g
- -
Wed 6th: 1729 * 108%
fat: 110.65g
|
protein: 83.20g
|
carbs: 104.19g
- -
Tue 5th: 1288 * 80%
fat: 61.05g
|
protein: 51.72g
|
carbs: 136.66g
2325*  1037
Mon 4th: 1679 * 105%
fat: 79.94g
|
protein: 64.28g
|
carbs: 188.14g
2347*  668
March 2016
Thu 31st: 220 * 14%
fat: 9.00g
|
protein: 12.50g
|
carbs: 25.00g
- -
Mon 28th: 840 * 52%
fat: 33.00g
|
protein: 46.50g
|
carbs: 93.00g
- -
Wed 23rd: 485 * 30%
fat: 15.50g
|
protein: 0.50g
|
carbs: 80.50g
2330*  1845
Mon 21st: 1155 * 72%
fat: 34.50g
|
protein: 34.50g
|
carbs: 170.50g
- -
Thu 17th: 220 * 14%
fat: 9.00g
|
protein: 12.50g
|
carbs: 25.00g
- -
Sun 13th: 1412 * 88%
fat: 53.47g
|
protein: 42.43g
|
carbs: 199.50g
- -
Wed 2nd: 1503 * 94%
fat: 76.96g
|
protein: 52.64g
|
carbs: 150.27g
2424*  921
February 2016
Thu 25th: 320 * 20%
fat: 9.00g
|
protein: 12.00g
|
carbs: 50.00g
- -
Wed 24th: 1846 * 115%
fat: 68.62g
|
protein: 88.82g
|
carbs: 234.91g
2481*  635
Tue 23rd: 1856 * 116%
fat: 95.44g
|
protein: 86.90g
|
carbs: 180.31g
2304*  448
Mon 22nd: 1840 * 115%
fat: 97.03g
|
protein: 82.77g
|
carbs: 170.48g
2775*  935

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