amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 350 * 18%
fat: 11.00g
|
protein: 17.00g
|
carbs: 46.00g
- -
Wed 16th: 1565 * 78%
fat: 55.53g
|
protein: 54.09g
|
carbs: 183.52g
2375*  810
Tue 15th: 1525 * 76%
fat: 57.21g
|
protein: 41.57g
|
carbs: 214.10g
- -
Mon 14th: 1390 * 70%
fat: 61.26g
|
protein: 61.78g
|
carbs: 148.60g
2477*  1087
Sun 13th: 1733 * 87%
fat: 71.39g
|
protein: 40.60g
|
carbs: 211.51g
- -
Fri 11th: 1651 * 83%
fat: 65.79g
|
protein: 52.76g
|
carbs: 192.78g
- -
Thu 3rd: 782 * 39%
fat: 21.67g
|
protein: 43.53g
|
carbs: 102.81g
- -
Wed 2nd: 1308 * 65%
fat: 39.04g
|
protein: 32.89g
|
carbs: 209.72g
- -
Tue 1st: 1584 * 79%
fat: 60.70g
|
protein: 55.66g
|
carbs: 211.55g
- -
July 2017
Mon 31st: 1383 * 69%
fat: 39.24g
|
protein: 42.37g
|
carbs: 217.98g
2310*  927
Sun 30th: 1280 * 64%
fat: 47.81g
|
protein: 49.52g
|
carbs: 167.85g
- -
Sat 29th: 1048 * 52%
fat: 34.64g
|
protein: 39.42g
|
carbs: 146.50g
2310*  1262
Fri 28th: 1324 * 66%
fat: 71.56g
|
protein: 47.89g
|
carbs: 120.16g
- -
Thu 27th: 1125 * 56%
fat: 36.00g
|
protein: 33.00g
|
carbs: 172.00g
2310*  1185
Mon 24th: 1142 * 57%
fat: 38.30g
|
protein: 43.68g
|
carbs: 152.62g
2315*  1173
Mon 17th: 256 * 13%
fat: 15.60g
|
protein: 16.62g
|
carbs: 12.00g
- -
Sun 16th: 792 * 40%
fat: 32.27g
|
protein: 33.40g
|
carbs: 94.46g
- -
Sat 15th: 1261 * 63%
fat: 63.24g
|
protein: 67.99g
|
carbs: 101.00g
- -
Fri 14th: 889 * 44%
fat: 42.06g
|
protein: 26.12g
|
carbs: 101.78g
2053*  1164
Thu 13th: 946 * 47%
fat: 32.72g
|
protein: 51.83g
|
carbs: 110.61g
2323*  1377

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