amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 11th: 120 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
August 2018
Sat 25th: 487 * 29%
fat: 29.27g
|
protein: 20.93g
|
carbs: 37.86g
- -
Wed 22nd: 972 * 57%
fat: 48.59g
|
protein: 36.63g
|
carbs: 94.27g
- -
Tue 21st: 1374 * 81%
fat: 64.97g
|
protein: 37.45g
|
carbs: 168.66g
- -
Mon 20th: 1752 * 103%
fat: 71.17g
|
protein: 42.69g
|
carbs: 239.59g
- -
Sun 19th: 2256 * 133%
fat: 135.00g
|
protein: 72.12g
|
carbs: 184.91g
- -
July 2018
Tue 10th: 245 * 14%
fat: 13.71g
|
protein: 3.43g
|
carbs: 30.42g
- -
Sat 7th: - - 2736* -
Fri 6th: - - 2352* -
Thu 5th: - - 2530* -
Tue 3rd: 1444 * 85%
fat: 62.98g
|
protein: 48.79g
|
carbs: 141.81g
1642*  198
Mon 2nd: - - 2344* -
Sun 1st: 525 * 31%
fat: 22.27g
|
protein: 20.30g
|
carbs: 58.45g
2104*  1579
June 2018
Sat 30th: 369 * 22%
fat: 14.19g
|
protein: 13.53g
|
carbs: 48.00g
2535*  2166
Fri 29th: 1648 * 97%
fat: 75.53g
|
protein: 38.19g
|
carbs: 222.78g
2135*  487
Thu 28th: 1709 * 101%
fat: 81.17g
|
protein: 44.61g
|
carbs: 202.72g
2352*  643
Wed 27th: 1823 * 107%
fat: 64.44g
|
protein: 52.74g
|
carbs: 258.57g
2600*  777
Tue 26th: 1409 * 83%
fat: 62.81g
|
protein: 45.37g
|
carbs: 165.47g
1995*  586
Mon 25th: 1564 * 92%
fat: 55.07g
|
protein: 66.31g
|
carbs: 197.95g
2267*  703
Sun 24th: 1445 * 85%
fat: 49.81g
|
protein: 45.33g
|
carbs: 206.40g
2233*  788
Sat 23rd: 1795 * 106%
fat: 97.32g
|
protein: 53.57g
|
carbs: 173.48g
2368*  573
Fri 22nd: 2081 * 122%
fat: 102.89g
|
protein: 62.20g
|
carbs: 231.26g
2598*  517
Thu 21st: 1349 * 79%
fat: 60.45g
|
protein: 40.65g
|
carbs: 164.56g
2272*  923
Wed 20th: 1512 * 76%
fat: 57.00g
|
protein: 45.71g
|
carbs: 210.21g
2247*  735

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