amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 2038 * 97%
fat: 99.75g
|
protein: 97.99g
|
carbs: 206.47g
2349*  311
Tue 26th: 1587 * 84%
fat: 88.06g
|
protein: 87.24g
|
carbs: 177.95g
2233*  646
Mon 25th: 1603 * 84%
fat: 70.31g
|
protein: 100.34g
|
carbs: 154.18g
2095*  492
Thu 21st: 1807 * 95%
fat: 82.37g
|
protein: 78.27g
|
carbs: 200.93g
2233*  426
Wed 20th: 2093 * 110%
fat: 94.74g
|
protein: 140.94g
|
carbs: 192.19g
2481*  388
Tue 19th: 1885 * 99%
fat: 104.73g
|
protein: 71.55g
|
carbs: 193.16g
2152*  267
Mon 18th: 1737 * 91%
fat: 85.36g
|
protein: 72.27g
|
carbs: 179.58g
2316*  579
Sun 17th: 1819 * 96%
fat: 81.49g
|
protein: 96.86g
|
carbs: 184.31g
1929*  110
Sat 16th: 1955 * 103%
fat: 96.01g
|
protein: 96.74g
|
carbs: 193.18g
2286*  331
Fri 15th: 1716 * 90%
fat: 95.06g
|
protein: 63.96g
|
carbs: 134.85g
- -
Thu 14th: 1644 * 87%
fat: 85.97g
|
protein: 69.57g
|
carbs: 168.39g
2289*  645
Wed 13th: 1776 * 93%
fat: 75.11g
|
protein: 77.95g
|
carbs: 175.82g
2409*  633
Tue 12th: 1202 * 71%
fat: 46.72g
|
protein: 31.94g
|
carbs: 146.51g
- -
Mon 11th: 1600 * 94%
fat: 68.73g
|
protein: 60.62g
|
carbs: 159.15g
2280*  680
Sun 10th: 665 * 39%
fat: 34.03g
|
protein: 12.61g
|
carbs: 18.99g
- -
Sat 9th: 1739 * 102%
fat: 80.85g
|
protein: 53.30g
|
carbs: 208.95g
2411*  672
Fri 8th: 1808 * 106%
fat: 83.26g
|
protein: 84.16g
|
carbs: 163.21g
2226*  418
Thu 7th: 1783 * 105%
fat: 74.49g
|
protein: 68.21g
|
carbs: 230.04g
2307*  524
Wed 6th: 1708 * 100%
fat: 69.74g
|
protein: 74.86g
|
carbs: 209.96g
2352*  644
Tue 5th: 1640 * 96%
fat: 75.27g
|
protein: 64.13g
|
carbs: 184.98g
2302*  662

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