amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 4th: 242 * 12%
fat: 10.10g
|
protein: 10.60g
|
carbs: 29.08g
2328*  2086
Wed 3rd: 2017 * 101%
fat: 80.87g
|
protein: 60.64g
|
carbs: 264.90g
2328*  311
December 2017
Thu 28th: 826 * 41%
fat: 14.88g
|
protein: 23.05g
|
carbs: 149.97g
- -
Wed 27th: 1542 * 77%
fat: 33.84g
|
protein: 44.46g
|
carbs: 260.15g
2328*  786
Tue 26th: 985 * 49%
fat: 19.12g
|
protein: 23.57g
|
carbs: 176.36g
- -
Tue 5th: 2001 * 100%
fat: 85.44g
|
protein: 49.36g
|
carbs: 267.99g
- -
Mon 4th: 1929 * 96%
fat: 82.40g
|
protein: 67.98g
|
carbs: 230.81g
2328*  399
October 2017
Tue 24th: 1535 * 77%
fat: 40.00g
|
protein: 55.00g
|
carbs: 216.00g
2103*  568
Mon 23rd: 155 * 8%
fat: 1.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Mon 16th: 1954 * 98%
fat: 80.46g
|
protein: 56.95g
|
carbs: 250.45g
2286*  332
Wed 11th: 215 * 11%
fat: 10.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
Tue 10th: 1451 * 73%
fat: 68.76g
|
protein: 48.56g
|
carbs: 134.20g
- -
Mon 2nd: 1346 * 67%
fat: 60.59g
|
protein: 40.46g
|
carbs: 163.34g
- -
Sun 1st: 938 * 47%
fat: 49.03g
|
protein: 35.59g
|
carbs: 98.64g
- -
September 2017
Wed 27th: 855 * 43%
fat: 10.50g
|
protein: 32.00g
|
carbs: 157.00g
2261*  1406
Tue 26th: 199 * 10%
fat: 3.83g
|
protein: 3.90g
|
carbs: 38.74g
- -
Mon 25th: 109 * 5%
fat: 3.80g
|
protein: 2.54g
|
carbs: 17.50g
- -
Sun 24th: 492 * 25%
fat: 26.86g
|
protein: 22.83g
|
carbs: 42.12g
- -
Wed 20th: 1708 * 85%
fat: 68.51g
|
protein: 58.37g
|
carbs: 220.92g
2261*  553
Tue 19th: 1425 * 71%
fat: 63.59g
|
protein: 59.88g
|
carbs: 154.78g
- -

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