amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1502 * 88%
fat: 62.98g
|
protein: 61.96g
|
carbs: 177.68g
2705*  1203
Tue 28th: 1643 * 97%
fat: 64.35g
|
protein: 57.36g
|
carbs: 207.61g
2379*  736
Mon 27th: 1645 * 97%
fat: 59.94g
|
protein: 103.56g
|
carbs: 171.09g
2710*  1065
Sun 26th: 1297 * 76%
fat: 68.32g
|
protein: 65.94g
|
carbs: 114.06g
2165*  868
Sat 25th: 1518 * 89%
fat: 89.37g
|
protein: 72.89g
|
carbs: 107.84g
2496*  978
Fri 24th: 1682 * 99%
fat: 72.51g
|
protein: 78.39g
|
carbs: 184.78g
2385*  703
Thu 23rd: 1609 * 95%
fat: 75.12g
|
protein: 41.58g
|
carbs: 176.70g
2737*  1128
Wed 22nd: 1063 * 63%
fat: 46.37g
|
protein: 57.82g
|
carbs: 107.33g
2717*  1654
Tue 21st: 1473 * 87%
fat: 74.43g
|
protein: 58.21g
|
carbs: 135.84g
2173*  700
Mon 20th: 1452 * 85%
fat: 63.52g
|
protein: 71.76g
|
carbs: 153.24g
2676*  1224
Sun 19th: 1367 * 80%
fat: 64.50g
|
protein: 52.72g
|
carbs: 146.01g
2184*  817
Sat 18th: 1105 * 65%
fat: 42.30g
|
protein: 28.76g
|
carbs: 160.57g
2206*  1101
Fri 17th: 1618 * 95%
fat: 68.78g
|
protein: 62.18g
|
carbs: 195.81g
2382*  764
Thu 16th: 1605 * 94%
fat: 89.19g
|
protein: 47.49g
|
carbs: 153.67g
2643*  1038
Wed 15th: 1709 * 101%
fat: 72.00g
|
protein: 73.03g
|
carbs: 193.60g
2643*  934
Tue 14th: 1755 * 103%
fat: 91.16g
|
protein: 77.78g
|
carbs: 171.56g
2198*  443
Mon 13th: 1736 * 102%
fat: 99.48g
|
protein: 58.56g
|
carbs: 158.88g
2600*  864
Sat 11th: 941 * 61%
fat: 61.48g
|
protein: 33.54g
|
carbs: 71.04g
- -
Fri 10th: 1602 * 104%
fat: 71.35g
|
protein: 59.85g
|
carbs: 183.46g
- -
Thu 9th: 630 * 41%
fat: 39.00g
|
protein: 31.00g
|
carbs: 39.50g
- -

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