amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 140 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
Fri 1st: 1733 * 102%
fat: 90.32g
|
protein: 72.23g
|
carbs: 171.18g
2381*  648
April 2015
Thu 30th: 1821 * 107%
fat: 89.03g
|
protein: 98.20g
|
carbs: 176.16g
2323*  502
Wed 29th: 1625 * 96%
fat: 76.74g
|
protein: 43.73g
|
carbs: 206.97g
2332*  707
Sat 25th: 1356 * 80%
fat: 74.21g
|
protein: 64.00g
|
carbs: 116.23g
- -
Fri 24th: 1827 * 107%
fat: 77.28g
|
protein: 44.82g
|
carbs: 250.10g
2310*  483
Thu 23rd: 1601 * 94%
fat: 68.84g
|
protein: 57.47g
|
carbs: 207.67g
2310*  709
Wed 22nd: 1726 * 102%
fat: 97.67g
|
protein: 73.01g
|
carbs: 148.33g
2465*  739
Tue 21st: 1637 * 96%
fat: 73.36g
|
protein: 65.27g
|
carbs: 207.36g
- -
Mon 20th: 1337 * 79%
fat: 72.88g
|
protein: 48.89g
|
carbs: 137.23g
2334*  997
Sat 18th: 230 * 14%
fat: 11.00g
|
protein: 11.50g
|
carbs: 23.00g
2041*  1811
Thu 16th: 1328 * 78%
fat: 79.27g
|
protein: 62.18g
|
carbs: 93.47g
2277*  949
Wed 15th: 1266 * 74%
fat: 53.56g
|
protein: 75.89g
|
carbs: 117.08g
2358*  1092
Tue 14th: 1501 * 88%
fat: 85.95g
|
protein: 30.12g
|
carbs: 159.87g
- -
Mon 13th: 1684 * 99%
fat: 69.86g
|
protein: 55.34g
|
carbs: 225.40g
2640*  956
Sun 12th: 1256 * 74%
fat: 58.01g
|
protein: 41.69g
|
carbs: 149.58g
- -
Sat 11th: 1825 * 107%
fat: 85.06g
|
protein: 57.02g
|
carbs: 213.98g
- -
Thu 9th: 1626 * 96%
fat: 77.32g
|
protein: 70.03g
|
carbs: 147.43g
2227  601
Wed 8th: 1435 * 84%
fat: 95.55g
|
protein: 85.95g
|
carbs: 67.51g
- -
Tue 7th: 1586 * 93%
fat: 87.01g
|
protein: 51.09g
|
carbs: 160.86g
- -

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