amylmason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1954 * 98%
fat: 80.46g
|
protein: 56.95g
|
carbs: 250.45g
2286*  332
Wed 11th: 215 * 11%
fat: 10.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
Tue 10th: 1451 * 73%
fat: 68.76g
|
protein: 48.56g
|
carbs: 134.20g
- -
Mon 2nd: 1346 * 67%
fat: 60.59g
|
protein: 40.46g
|
carbs: 163.34g
- -
Sun 1st: 938 * 47%
fat: 49.03g
|
protein: 35.59g
|
carbs: 98.64g
- -
September 2017
Wed 27th: 855 * 43%
fat: 10.50g
|
protein: 32.00g
|
carbs: 157.00g
2261*  1406
Tue 26th: 199 * 10%
fat: 3.83g
|
protein: 3.90g
|
carbs: 38.74g
- -
Mon 25th: 109 * 5%
fat: 3.80g
|
protein: 2.54g
|
carbs: 17.50g
- -
Sun 24th: 492 * 25%
fat: 26.86g
|
protein: 22.83g
|
carbs: 42.12g
- -
Wed 20th: 1708 * 85%
fat: 68.51g
|
protein: 58.37g
|
carbs: 220.92g
2261*  553
Tue 19th: 1425 * 71%
fat: 63.59g
|
protein: 59.88g
|
carbs: 154.78g
- -
Sun 17th: 441 * 22%
fat: 15.48g
|
protein: 13.54g
|
carbs: 67.52g
- -
Thu 14th: 793 * 40%
fat: 31.90g
|
protein: 27.60g
|
carbs: 101.66g
2261*  1468
Wed 13th: 1444 * 72%
fat: 42.58g
|
protein: 51.54g
|
carbs: 212.93g
2261*  817
Tue 12th: 461 * 23%
fat: 17.28g
|
protein: 15.51g
|
carbs: 53.80g
- -
Mon 11th: 1769 * 88%
fat: 87.06g
|
protein: 57.50g
|
carbs: 195.30g
2261*  492
Sun 10th: 930 * 46%
fat: 30.84g
|
protein: 22.81g
|
carbs: 145.47g
- -
Sat 9th: 1828 * 91%
fat: 71.27g
|
protein: 73.76g
|
carbs: 221.68g
2261*  433
Fri 8th: 1540 * 77%
fat: 62.47g
|
protein: 54.65g
|
carbs: 185.00g
- -
Thu 7th: 286 * 14%
fat: 10.51g
|
protein: 13.26g
|
carbs: 39.50g
- -

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