| September 2016 |
| Fri 2nd: |
1549 *
|
65%
|
fat: 31.94g |
| |
protein: 37.52g |
| |
carbs: 284.91g |
|
-
|
-
|
| Thu 1st: |
1610 *
|
67%
|
fat: 62.71g |
| |
protein: 112.41g |
| |
carbs: 148.58g |
|
2865*
|
 1255
|
| August 2016 |
| Wed 31st: |
1347 *
|
56%
|
fat: 24.63g |
| |
protein: 31.80g |
| |
carbs: 250.08g |
|
2856*
|
1509
|
| Tue 30th: |
1691 *
|
70%
|
fat: 68.50g |
| |
protein: 67.56g |
| |
carbs: 203.24g |
|
-
|
-
|
| Mon 29th: |
1341 *
|
56%
|
fat: 52.28g |
| |
protein: 65.50g |
| |
carbs: 149.95g |
|
-
|
-
|
| Sun 28th: |
266 *
|
11%
|
fat: 9.50g |
| |
protein: 7.50g |
| |
carbs: 37.70g |
|
-
|
-
|
| Sat 27th: |
994 *
|
41%
|
fat: 27.04g |
| |
protein: 36.67g |
| |
carbs: 151.49g |
|
-
|
-
|
| Fri 26th: |
1563 *
|
65%
|
fat: 79.88g |
| |
protein: 44.23g |
| |
carbs: 175.15g |
|
-
|
-
|
| Thu 25th: |
1380 *
|
58%
|
fat: 66.40g |
| |
protein: 54.93g |
| |
carbs: 140.95g |
|
-
|
-
|
| Wed 24th: |
1138 *
|
47%
|
fat: 34.73g |
| |
protein: 37.69g |
| |
carbs: 169.59g |
|
2863*
|
1725
|
| Tue 23rd: |
1549 *
|
65%
|
fat: 71.90g |
| |
protein: 54.53g |
| |
carbs: 172.70g |
|
2863*
|
1314
|
| Mon 22nd: |
1064 *
|
44%
|
fat: 50.07g |
| |
protein: 46.93g |
| |
carbs: 105.68g |
|
2824*
|
1760
|
| Sun 21st: |
573 *
|
24%
|
fat: 21.49g |
| |
protein: 17.70g |
| |
carbs: 76.44g |
|
2760*
|
2187
|
| Sat 20th: |
1450 *
|
60%
|
fat: 57.04g |
| |
protein: 63.33g |
| |
carbs: 175.74g |
|
-
|
-
|
| Fri 19th: |
1181 *
|
49%
|
fat: 34.69g |
| |
protein: 33.59g |
| |
carbs: 189.74g |
|
2760*
|
1579
|
| Thu 18th: |
1130 *
|
47%
|
fat: 51.02g |
| |
protein: 45.40g |
| |
carbs: 124.82g |
|
-
|
-
|
| Wed 17th: |
1445 *
|
60%
|
fat: 48.98g |
| |
protein: 38.33g |
| |
carbs: 224.16g |
|
2812*
|
1367
|
| Tue 16th: |
1580 *
|
66%
|
fat: 54.66g |
| |
protein: 77.42g |
| |
carbs: 201.71g |
|
2812*
|
1232
|
| Mon 15th: |
1344 *
|
56%
|
fat: 39.65g |
| |
protein: 46.89g |
| |
carbs: 207.63g |
|
2835*
|
1491
|
| Sun 14th: |
1076 *
|
45%
|
fat: 30.47g |
| |
protein: 38.65g |
| |
carbs: 168.63g |
|
-
|
-
|
