wiz80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Fri 12th: 680 * 32%
fat: 53.08g
|
protein: 22.27g
|
carbs: 31.08g
- -
Thu 11th: 3007 * 142%
fat: 181.77g
|
protein: 106.73g
|
carbs: 247.96g
- -
Wed 10th: 2411 * 114%
fat: 135.81g
|
protein: 83.06g
|
carbs: 239.09g
- -
Tue 9th: 2280 * 108%
fat: 149.32g
|
protein: 71.17g
|
carbs: 173.63g
- -
Mon 8th: 2185 * 103%
fat: 129.41g
|
protein: 67.05g
|
carbs: 204.06g
- -
Sun 7th: 2149 * 102%
fat: 134.65g
|
protein: 77.82g
|
carbs: 164.70g
- -
Sat 6th: 2474 * 117%
fat: 154.35g
|
protein: 87.23g
|
carbs: 196.73g
- -
Fri 5th: 2377 * 112%
fat: 126.24g
|
protein: 61.70g
|
carbs: 255.30g
- -
Thu 4th: 1904 * 90%
fat: 106.85g
|
protein: 48.83g
|
carbs: 202.40g
- -
Wed 3rd: 2258 * 107%
fat: 132.20g
|
protein: 80.52g
|
carbs: 190.49g
- -
December 2016
Tue 6th: 1082 * 51%
fat: 42.97g
|
protein: 74.22g
|
carbs: 107.48g
2748*  1666
Mon 5th: 2126 * 101%
fat: 82.39g
|
protein: 132.44g
|
carbs: 219.90g
2297*  171
Sun 4th: 2643 * 125%
fat: 99.04g
|
protein: 152.17g
|
carbs: 288.00g
2579*  64
Sat 3rd: 2386 * 113%
fat: 114.24g
|
protein: 134.17g
|
carbs: 207.09g
2297*  89
Fri 2nd: 3049 * 144%
fat: 137.01g
|
protein: 111.74g
|
carbs: 349.93g
2748*  301
Thu 1st: 2431 * 115%
fat: 108.12g
|
protein: 123.79g
|
carbs: 247.09g
2579*  148
November 2016
Wed 30th: 2415 * 114%
fat: 104.04g
|
protein: 166.43g
|
carbs: 203.68g
2297*  118
Tue 29th: 2463 * 116%
fat: 82.38g
|
protein: 164.53g
|
carbs: 268.21g
2805*  342
Mon 28th: 2785 * 132%
fat: 91.90g
|
protein: 158.33g
|
carbs: 335.33g
2297*  488
Sun 27th: 3368 * 159%
fat: 109.88g
|
protein: 177.57g
|
carbs: 421.55g
2676*  692

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