| October 2016 |
| Mon 3rd: |
330 *
|
11%
|
fat: 3.72g |
| |
protein: 69.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2016 |
| Thu 1st: |
242 *
|
8%
|
fat: 3.95g |
| |
protein: 46.35g |
| |
carbs: 2.08g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
645 *
|
21%
|
fat: 12.69g |
| |
protein: 122.09g |
| |
carbs: 2.05g |
|
-
|
-
|
| Wed 24th: |
289 *
|
9%
|
fat: 7.53g |
| |
protein: 39.98g |
| |
carbs: 12.40g |
|
-
|
-
|
| Sat 13th: |
299 *
|
10%
|
fat: 13.26g |
| |
protein: 32.54g |
| |
carbs: 10.27g |
|
-
|
-
|
| Thu 11th: |
134 *
|
4%
|
fat: 2.02g |
| |
protein: 22.78g |
| |
carbs: 4.50g |
|
-
|
-
|
| Wed 10th: |
466 *
|
15%
|
fat: 6.98g |
| |
protein: 8.71g |
| |
carbs: 89.84g |
|
-
|
-
|
| Sat 6th: |
67 *
|
2%
|
fat: 4.33g |
| |
protein: 4.33g |
| |
carbs: 2.33g |
|
-
|
-
|
| Tue 2nd: |
713 *
|
23%
|
fat: 33.86g |
| |
protein: 89.08g |
| |
carbs: 10.64g |
|
-
|
-
|
| Mon 1st: |
142 *
|
5%
|
fat: 8.26g |
| |
protein: 15.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
327 *
|
11%
|
fat: 7.08g |
| |
protein: 61.56g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 30th: |
327 *
|
11%
|
fat: 7.08g |
| |
protein: 61.56g |
| |
carbs: 0.00g |
|
-
|
-
|
