| December 2018 |
| Tue 4th: |
377 *
|
63%
|
fat: 9.60g |
| |
protein: 6.87g |
| |
carbs: 69.73g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
275 *
|
46%
|
fat: 3.47g |
| |
protein: 7.22g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 24th: |
198 *
|
33%
|
fat: 12.90g |
| |
protein: 4.80g |
| |
carbs: 16.70g |
|
-
|
-
|
| Fri 23rd: |
1128 *
|
188%
|
fat: 43.13g |
| |
protein: 53.55g |
| |
carbs: 132.06g |
|
-
|
-
|
| Thu 22nd: |
35 *
|
6%
|
fat: 0.80g |
| |
protein: 1.40g |
| |
carbs: 5.70g |
|
-
|
-
|
| Mon 19th: |
677 *
|
113%
|
fat: 24.30g |
| |
protein: 37.02g |
| |
carbs: 83.28g |
|
-
|
-
|
| Sun 18th: |
654 *
|
109%
|
fat: 13.23g |
| |
protein: 31.46g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sat 17th: |
562 *
|
94%
|
fat: 8.82g |
| |
protein: 26.02g |
| |
carbs: 98.70g |
|
-
|
-
|
| Thu 15th: |
1018 *
|
170%
|
fat: 9.74g |
| |
protein: 13.15g |
| |
carbs: 242.25g |
|
-
|
-
|
| Wed 14th: |
712 *
|
119%
|
fat: 30.98g |
| |
protein: 29.14g |
| |
carbs: 78.92g |
|
-
|
-
|
| Tue 13th: |
751 *
|
125%
|
fat: 36.41g |
| |
protein: 45.25g |
| |
carbs: 63.04g |
|
-
|
-
|
| Mon 12th: |
353 *
|
59%
|
fat: 8.85g |
| |
protein: 18.51g |
| |
carbs: 48.99g |
|
-
|
-
|
| Fri 9th: |
165 *
|
28%
|
fat: 9.27g |
| |
protein: 2.97g |
| |
carbs: 18.88g |
|
-
|
-
|
| Thu 8th: |
1670 *
|
278%
|
fat: 87.89g |
| |
protein: 67.17g |
| |
carbs: 161.14g |
|
-
|
-
|
| Wed 7th: |
571
|
95%
|
fat: 20.35g |
| |
protein: 45.30g |
| |
carbs: 55.17g |
|
-
|
-
|
| Tue 6th: |
461 *
|
77%
|
fat: 12.23g |
| |
protein: 36.04g |
| |
carbs: 58.76g |
|
-
|
-
|
| Mon 5th: |
617 *
|
103%
|
fat: 9.47g |
| |
protein: 34.38g |
| |
carbs: 107.49g |
|
-
|
-
|
| Sat 3rd: |
6804 *
|
1134%
|
fat: 262.07g |
| |
protein: 183.23g |
| |
carbs: 916.13g |
|
-
|
-
|
| Fri 2nd: |
758 *
|
126%
|
fat: 22.02g |
| |
protein: 21.17g |
| |
carbs: 121.82g |
|
-
|
-
|
| Thu 1st: |
605 *
|
101%
|
fat: 15.74g |
| |
protein: 41.59g |
| |
carbs: 73.89g |
|
-
|
-
|
