luciana casil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
July 2021
November 2020
October 2020
Sat 31st: 1256 * 90%
fat: 45.33g
|
protein: 76.63g
|
carbs: 136.08g
- -
Fri 30th: 1210 * 86%
fat: 47.85g
|
protein: 66.92g
|
carbs: 134.70g
- -
Wed 28th: 1203 * 86%
fat: 54.97g
|
protein: 60.34g
|
carbs: 116.78g
- -
Thu 22nd: 277 * 20%
fat: 10.90g
|
protein: 4.12g
|
carbs: 39.88g
- -

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