| September 2016 |
| Mon 26th: |
254 *
|
10%
|
fat: 14.52g |
| |
protein: 27.57g |
| |
carbs: 1.33g |
|
-
|
-
|
| Sun 25th: |
2044 *
|
82%
|
fat: 104.31g |
| |
protein: 84.56g |
| |
carbs: 94.88g |
|
-
|
-
|
| Sat 24th: |
1646 *
|
66%
|
fat: 86.77g |
| |
protein: 131.38g |
| |
carbs: 85.31g |
|
-
|
-
|
| Fri 23rd: |
1953 *
|
78%
|
fat: 111.37g |
| |
protein: 121.48g |
| |
carbs: 114.66g |
|
-
|
-
|
| Thu 22nd: |
1037 *
|
41%
|
fat: 43.14g |
| |
protein: 54.80g |
| |
carbs: 112.40g |
|
-
|
-
|
| Wed 21st: |
789 *
|
32%
|
fat: 24.66g |
| |
protein: 65.31g |
| |
carbs: 77.09g |
|
-
|
-
|
| Tue 20th: |
1662 *
|
66%
|
fat: 81.42g |
| |
protein: 153.09g |
| |
carbs: 75.23g |
|
-
|
-
|
| Mon 19th: |
1771 *
|
71%
|
fat: 109.87g |
| |
protein: 122.10g |
| |
carbs: 85.92g |
|
-
|
-
|
| Sun 18th: |
1488 *
|
60%
|
fat: 98.15g |
| |
protein: 128.32g |
| |
carbs: 26.47g |
|
-
|
-
|
| Sat 10th: |
919 *
|
37%
|
fat: 41.65g |
| |
protein: 72.40g |
| |
carbs: 58.67g |
|
-
|
-
|
| Fri 9th: |
1600 *
|
64%
|
fat: 76.11g |
| |
protein: 122.42g |
| |
carbs: 97.36g |
|
-
|
-
|
| Thu 8th: |
1305 *
|
52%
|
fat: 77.65g |
| |
protein: 88.58g |
| |
carbs: 63.24g |
|
-
|
-
|
| August 2016 |
| Wed 10th: |
2445 *
|
98%
|
fat: 98.40g |
| |
protein: 135.00g |
| |
carbs: 206.78g |
|
-
|
-
|
| Tue 9th: |
1899 *
|
76%
|
fat: 92.08g |
| |
protein: 159.30g |
| |
carbs: 109.83g |
|
-
|
-
|
| Mon 8th: |
2060 *
|
82%
|
fat: 74.68g |
| |
protein: 144.48g |
| |
carbs: 163.23g |
|
-
|
-
|
| Sun 7th: |
1307 *
|
52%
|
fat: 46.32g |
| |
protein: 150.26g |
| |
carbs: 68.72g |
|
-
|
-
|
| Sat 6th: |
2474 *
|
99%
|
fat: 131.07g |
| |
protein: 142.35g |
| |
carbs: 93.02g |
|
-
|
-
|
| Fri 5th: |
2591 *
|
104%
|
fat: 55.95g |
| |
protein: 179.04g |
| |
carbs: 239.79g |
|
-
|
-
|
| Thu 4th: |
1093
|
44%
|
fat: 36.02g |
| |
protein: 80.95g |
| |
carbs: 42.16g |
|
-
|
-
|
| Wed 3rd: |
1442 *
|
58%
|
fat: 40.76g |
| |
protein: 123.47g |
| |
carbs: 71.64g |
|
-
|
-
|
