| December 2016 |
| Tue 6th: |
550 *
|
34%
|
fat: 39.10g |
| |
protein: 17.80g |
| |
carbs: 29.10g |
|
-
|
-
|
| Thu 1st: |
823
|
51%
|
fat: 33.05g |
| |
protein: 28.67g |
| |
carbs: 98.60g |
|
1611*
|
 788
|
| November 2016 |
| Tue 29th: |
327 *
|
20%
|
fat: 14.59g |
| |
protein: 7.87g |
| |
carbs: 44.19g |
|
-
|
-
|
| Mon 28th: |
1178
|
74%
|
fat: 41.93g |
| |
protein: 49.24g |
| |
carbs: 147.70g |
|
1747*
|
569
|
| Sun 27th: |
959 *
|
60%
|
fat: 26.36g |
| |
protein: 37.15g |
| |
carbs: 143.96g |
|
1693
|
734
|
| October 2016 |
| Sat 29th: |
796 *
|
50%
|
fat: 25.71g |
| |
protein: 41.49g |
| |
carbs: 96.26g |
|
-
|
-
|
| August 2016 |
| Sun 21st: |
1239 *
|
77%
|
fat: 22.62g |
| |
protein: 44.58g |
| |
carbs: 206.96g |
|
-
|
-
|
| Fri 12th: |
815 *
|
51%
|
fat: 10.89g |
| |
protein: 18.79g |
| |
carbs: 168.13g |
|
1632*
|
817
|
| Wed 10th: |
767 *
|
48%
|
fat: 37.51g |
| |
protein: 29.27g |
| |
carbs: 83.69g |
|
-
|
-
|
| Wed 3rd: |
535 *
|
33%
|
fat: 25.79g |
| |
protein: 18.05g |
| |
carbs: 60.41g |
|
-
|
-
|
| Tue 2nd: |
906 *
|
57%
|
fat: 22.27g |
| |
protein: 26.92g |
| |
carbs: 151.39g |
|
-
|
-
|
| Mon 1st: |
2129 *
|
133%
|
fat: 100.51g |
| |
protein: 128.54g |
| |
carbs: 187.33g |
|
1910*
|
 219
|
| July 2016 |
| Sun 31st: |
1569 *
|
98%
|
fat: 30.63g |
| |
protein: 62.81g |
| |
carbs: 267.49g |
|
1681*
|
112
|
| Sat 30th: |
959 *
|
60%
|
fat: 82.12g |
| |
protein: 40.12g |
| |
carbs: 106.13g |
|
1764*
|
805
|
| Fri 29th: |
750 *
|
47%
|
fat: 45.43g |
| |
protein: 34.33g |
| |
carbs: 53.43g |
|
1705*
|
955
|
