RissaRoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sat 10th: 954 * 60%
fat: 31.41g
|
protein: 29.91g
|
carbs: 148.93g
- -
Fri 9th: 719 * 45%
fat: 16.37g
|
protein: 18.52g
|
carbs: 127.93g
2885*  2166
Thu 8th: 1881 * 118%
fat: 67.06g
|
protein: 58.83g
|
carbs: 258.21g
2730*  849
Mon 5th: 1438 * 90%
fat: 42.22g
|
protein: 23.34g
|
carbs: 232.76g
2878*  1440
Sun 4th: 400 * 25%
fat: 10.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
Sat 3rd: 1358 * 85%
fat: 49.68g
|
protein: 39.66g
|
carbs: 188.24g
2791*  1433
Fri 2nd: 1830 * 114%
fat: 87.67g
|
protein: 46.61g
|
carbs: 218.04g
2999*  1169
March 2010
Wed 31st: 1228 * 77%
fat: 43.19g
|
protein: 41.90g
|
carbs: 176.73g
2803*  1575
Tue 30th: 2255 * 141%
fat: 56.52g
|
protein: 104.42g
|
carbs: 339.16g
2739*  484
Mon 29th: 833 * 52%
fat: 39.89g
|
protein: 58.72g
|
carbs: 58.76g
2839*  2006
Sat 27th: 1389 * 87%
fat: 59.06g
|
protein: 43.18g
|
carbs: 149.12g
2535*  1146
Fri 26th: 760 * 48%
fat: 29.84g
|
protein: 69.35g
|
carbs: 49.82g
2704*  1944
Tue 23rd: 1558 * 97%
fat: 58.07g
|
protein: 98.14g
|
carbs: 162.12g
2400*  842
Mon 22nd: 1792 * 112%
fat: 91.78g
|
protein: 77.99g
|
carbs: 182.00g
2838*  1046
Sat 13th: 1242 * 78%
fat: 39.53g
|
protein: 46.64g
|
carbs: 175.03g
3034*  1792
Fri 12th: 1449 91%
fat: 66.09g
|
protein: 34.91g
|
carbs: 181.12g
2779*  1330
Thu 11th: 1676 105%
fat: 65.91g
|
protein: 47.26g
|
carbs: 224.24g
2761  1085

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