dfurland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 334 * 20%
fat: 23.69g
|
protein: 19.08g
|
carbs: 10.28g
- -
January 2014
Thu 2nd: 1570 * -
fat: 55.00g
|
protein: 44.00g
|
carbs: 219.00g
1748*  178
Wed 1st: 1966 * -
fat: 113.94g
|
protein: 63.78g
|
carbs: 174.29g
1861*  105
February 2011
Wed 23rd: 400 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Tue 22nd: 1040 * -
fat: 24.20g
|
protein: 49.16g
|
carbs: 166.77g
- -
Mon 21st: 1169 * -
fat: 18.05g
|
protein: 50.90g
|
carbs: 212.07g
- -
Sun 20th: 970 * -
fat: 34.37g
|
protein: 41.45g
|
carbs: 130.00g
- -
Sat 19th: 1303 * -
fat: 34.45g
|
protein: 79.55g
|
carbs: 172.83g
- -
Sun 13th: 400 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Sat 12th: 92 * -
fat: 7.04g
|
protein: 6.27g
|
carbs: 0.40g
- -

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