Straiff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1979 * 76%
fat: 93.95g
|
protein: 135.55g
|
carbs: 163.70g
2570*  591
Mon 6th: 2009 * 77%
fat: 75.49g
|
protein: 149.66g
|
carbs: 178.07g
- -
April 2024
Tue 30th: 1370 * 49%
fat: 64.98g
|
protein: 119.75g
|
carbs: 75.99g
- -
Mon 29th: 1751 * 63%
fat: 56.53g
|
protein: 133.48g
|
carbs: 176.48g
- -
March 2024
Fri 8th: 1769 * 63%
fat: 76.62g
|
protein: 118.80g
|
carbs: 148.85g
- -
Thu 7th: 1696 * 61%
fat: 89.92g
|
protein: 90.33g
|
carbs: 127.01g
- -
Wed 6th: 2526 * 90%
fat: 90.08g
|
protein: 177.89g
|
carbs: 239.93g
- -
Tue 5th: 1932 * 69%
fat: 80.16g
|
protein: 162.57g
|
carbs: 130.35g
- -
Mon 4th: 1664 * 59%
fat: 76.71g
|
protein: 128.96g
|
carbs: 100.63g
- -
February 2024
Tue 13th: 1513 * 54%
fat: 55.03g
|
protein: 111.83g
|
carbs: 136.74g
- -
Mon 12th: 1890 * 68%
fat: 85.95g
|
protein: 141.08g
|
carbs: 138.66g
- -
January 2024
Sat 13th: 1108 * 40%
fat: 44.26g
|
protein: 87.74g
|
carbs: 86.05g
- -
Fri 12th: 975 * 35%
fat: 42.11g
|
protein: 68.07g
|
carbs: 100.10g
- -
Thu 11th: 1623 * 58%
fat: 70.93g
|
protein: 124.03g
|
carbs: 118.37g
- -
Wed 10th: 2269 * 81%
fat: 85.55g
|
protein: 132.66g
|
carbs: 222.84g
- -
Tue 9th: 1801 * 64%
fat: 74.57g
|
protein: 126.38g
|
carbs: 154.53g
- -
Mon 8th: 1846 * 66%
fat: 80.35g
|
protein: 108.24g
|
carbs: 168.93g
- -
December 2023
Thu 21st: 1421 * 51%
fat: 32.05g
|
protein: 128.50g
|
carbs: 144.17g
- -
October 2023
Tue 24th: 1714 * 61%
fat: 79.66g
|
protein: 135.54g
|
carbs: 99.85g
- -
Mon 23rd: 1151 * 41%
fat: 43.65g
|
protein: 89.88g
|
carbs: 97.08g
- -

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