| January 2017 |
| Tue 31st: |
1107 *
|
74%
|
fat: 46.25g |
| |
protein: 110.30g |
| |
carbs: 73.35g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
635 *
|
42%
|
fat: 22.98g |
| |
protein: 49.09g |
| |
carbs: 47.53g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
492 *
|
33%
|
fat: 28.00g |
| |
protein: 51.34g |
| |
carbs: 11.58g |
|
-
|
-
|
| Sun 18th: |
887 *
|
59%
|
fat: 23.31g |
| |
protein: 89.39g |
| |
carbs: 76.17g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
996 *
|
66%
|
fat: 44.36g |
| |
protein: 91.35g |
| |
carbs: 65.91g |
|
-
|
-
|
| Wed 24th: |
1104 *
|
74%
|
fat: 54.89g |
| |
protein: 114.15g |
| |
carbs: 42.98g |
|
-
|
-
|
| Tue 23rd: |
520 *
|
35%
|
fat: 26.29g |
| |
protein: 47.66g |
| |
carbs: 31.42g |
|
-
|
-
|
| Mon 22nd: |
910 *
|
61%
|
fat: 51.71g |
| |
protein: 42.18g |
| |
carbs: 67.25g |
|
-
|
-
|
| Thu 18th: |
562 *
|
37%
|
fat: 35.13g |
| |
protein: 29.01g |
| |
carbs: 29.84g |
|
-
|
-
|
| Wed 17th: |
1058 *
|
71%
|
fat: 57.50g |
| |
protein: 74.42g |
| |
carbs: 56.53g |
|
-
|
-
|
| Tue 16th: |
940 *
|
63%
|
fat: 21.07g |
| |
protein: 84.92g |
| |
carbs: 110.23g |
|
-
|
-
|
| Mon 15th: |
960 *
|
64%
|
fat: 30.08g |
| |
protein: 93.80g |
| |
carbs: 74.79g |
|
-
|
-
|
| Sun 14th: |
1074 *
|
72%
|
fat: 50.75g |
| |
protein: 66.95g |
| |
carbs: 30.10g |
|
-
|
-
|
| Wed 10th: |
1125 *
|
75%
|
fat: 64.42g |
| |
protein: 77.57g |
| |
carbs: 70.67g |
|
-
|
-
|
| Tue 9th: |
751 *
|
50%
|
fat: 32.33g |
| |
protein: 78.88g |
| |
carbs: 38.24g |
|
-
|
-
|
| Mon 8th: |
1189 *
|
79%
|
fat: 63.02g |
| |
protein: 114.03g |
| |
carbs: 48.05g |
|
-
|
-
|
| Sun 7th: |
1020 *
|
68%
|
fat: 25.58g |
| |
protein: 116.85g |
| |
carbs: 59.23g |
|
-
|
-
|
| Sat 6th: |
1116 *
|
74%
|
fat: 30.83g |
| |
protein: 99.88g |
| |
carbs: 73.78g |
|
-
|
-
|
| Fri 5th: |
858 *
|
57%
|
fat: 32.36g |
| |
protein: 99.16g |
| |
carbs: 47.12g |
|
-
|
-
|
| Thu 4th: |
1291 *
|
86%
|
fat: 57.81g |
| |
protein: 130.74g |
| |
carbs: 43.47g |
|
-
|
-
|
