BroncosFitGal29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 31st: 580 * 19%
fat: 7.00g
|
protein: 26.00g
|
carbs: 110.00g
- -
Tue 30th: 1030 * 34%
fat: 13.00g
|
protein: 19.00g
|
carbs: 219.00g
4388*  3358
September 2016
Wed 7th: 2097 * 70%
fat: 72.03g
|
protein: 72.88g
|
carbs: 307.23g
- -
Tue 6th: 1060 * 35%
fat: 35.00g
|
protein: 31.00g
|
carbs: 167.00g
- -
Mon 5th: 2440 * 81%
fat: 111.00g
|
protein: 41.00g
|
carbs: 311.00g
4237*  1797
Sun 4th: 2145 * 72%
fat: 63.98g
|
protein: 61.00g
|
carbs: 344.05g
3923*  1778
Sat 3rd: 2835 * 94%
fat: 116.82g
|
protein: 72.88g
|
carbs: 387.76g
4270*  1435
Fri 2nd: 3350 * 112%
fat: 160.00g
|
protein: 121.00g
|
carbs: 356.00g
3926*  576
Thu 1st: 3107 * 104%
fat: 121.52g
|
protein: 70.36g
|
carbs: 452.94g
4237*  1130
August 2016
Wed 31st: 2061 * 69%
fat: 76.61g
|
protein: 100.55g
|
carbs: 265.32g
3931*  1870
Tue 30th: 1715 * 57%
fat: 53.48g
|
protein: 77.00g
|
carbs: 254.05g
3892*  2177
Mon 29th: 2755 * 92%
fat: 131.00g
|
protein: 70.50g
|
carbs: 328.00g
4254*  1499
Sun 28th: 2050 * 68%
fat: 52.73g
|
protein: 56.00g
|
carbs: 347.05g
3906*  1856
Sat 27th: 2240 * 75%
fat: 97.00g
|
protein: 51.00g
|
carbs: 303.00g
4419*  2179
Fri 26th: 1060 * 35%
fat: 40.50g
|
protein: 59.00g
|
carbs: 119.00g
3968*  2908
Thu 25th: 2045 * 68%
fat: 66.73g
|
protein: 82.00g
|
carbs: 297.05g
3917*  1872
Wed 24th: 2369 * 79%
fat: 86.28g
|
protein: 69.63g
|
carbs: 340.97g
3909*  1540
Tue 23rd: 1825 * 61%
fat: 74.00g
|
protein: 31.00g
|
carbs: 267.50g
4696*  2871
Mon 22nd: 665 * 22%
fat: 19.48g
|
protein: 37.00g
|
carbs: 86.55g
4245*  3580
Sun 21st: 1470 * 49%
fat: 71.40g
|
protein: 85.60g
|
carbs: 136.30g
3968*  2498

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