| August 2023 |
| Wed 9th: |
818 *
|
55%
|
fat: 21.70g |
| |
protein: 61.33g |
| |
carbs: 87.78g |
|
-
|
-
|
| Tue 8th: |
1549 *
|
103%
|
fat: 60.02g |
| |
protein: 92.55g |
| |
carbs: 152.71g |
|
-
|
-
|
| Mon 7th: |
1488 *
|
99%
|
fat: 58.44g |
| |
protein: 97.54g |
| |
carbs: 138.02g |
|
-
|
-
|
| Sun 6th: |
1500 *
|
100%
|
fat: 77.99g |
| |
protein: 88.89g |
| |
carbs: 109.87g |
|
-
|
-
|
| Sat 5th: |
1491 *
|
99%
|
fat: 62.28g |
| |
protein: 75.85g |
| |
carbs: 156.23g |
|
-
|
-
|
| Fri 4th: |
1419 *
|
95%
|
fat: 48.16g |
| |
protein: 86.29g |
| |
carbs: 118.39g |
|
-
|
-
|
| Thu 3rd: |
1359 *
|
91%
|
fat: 50.88g |
| |
protein: 112.44g |
| |
carbs: 107.18g |
|
-
|
-
|
| Wed 2nd: |
1475 *
|
98%
|
fat: 60.21g |
| |
protein: 136.79g |
| |
carbs: 91.51g |
|
-
|
-
|
| Tue 1st: |
1500 *
|
100%
|
fat: 52.25g |
| |
protein: 141.91g |
| |
carbs: 109.23g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1496 *
|
100%
|
fat: 65.58g |
| |
protein: 131.44g |
| |
carbs: 90.94g |
|
-
|
-
|
| Sun 30th: |
1582 *
|
105%
|
fat: 84.71g |
| |
protein: 92.82g |
| |
carbs: 126.34g |
|
-
|
-
|
| Sat 29th: |
518 *
|
35%
|
fat: 25.11g |
| |
protein: 22.68g |
| |
carbs: 49.71g |
|
-
|
-
|
| Fri 28th: |
1462 *
|
97%
|
fat: 58.03g |
| |
protein: 104.36g |
| |
carbs: 132.42g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1460 *
|
97%
|
fat: 47.34g |
| |
protein: 109.16g |
| |
carbs: 145.79g |
|
-
|
-
|
| Wed 28th: |
1594 *
|
106%
|
fat: 66.84g |
| |
protein: 142.02g |
| |
carbs: 140.36g |
|
-
|
-
|
| Tue 27th: |
1625 *
|
108%
|
fat: 51.52g |
| |
protein: 109.12g |
| |
carbs: 169.19g |
|
-
|
-
|
| Mon 26th: |
1427 *
|
95%
|
fat: 37.75g |
| |
protein: 114.94g |
| |
carbs: 150.83g |
|
-
|
-
|
| Mon 19th: |
219 *
|
15%
|
fat: 3.11g |
| |
protein: 13.69g |
| |
carbs: 33.48g |
|
-
|
-
|
| Sun 18th: |
541 *
|
36%
|
fat: 18.53g |
| |
protein: 29.38g |
| |
carbs: 63.79g |
|
-
|
-
|
| Mon 12th: |
1108 *
|
74%
|
fat: 41.91g |
| |
protein: 77.18g |
| |
carbs: 98.66g |
|
-
|
-
|
