MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1975 * 104%
fat: 41.86g
|
protein: 100.61g
|
carbs: 139.85g
1952*  23
Sun 7th: 1578 * 83%
fat: 56.15g
|
protein: 84.50g
|
carbs: 133.74g
2645*  1067
Sat 6th: 2189 * 115%
fat: 60.37g
|
protein: 106.10g
|
carbs: 167.36g
2431*  242
Fri 5th: 1593 * 84%
fat: 42.47g
|
protein: 65.43g
|
carbs: 105.02g
1952*  359
Thu 4th: 1839 * 97%
fat: 41.52g
|
protein: 82.95g
|
carbs: 156.36g
1952*  113
Wed 3rd: 1095 * 58%
fat: 26.50g
|
protein: 58.48g
|
carbs: 132.30g
1942*  847
Tue 2nd: 1923 * 101%
fat: 44.85g
|
protein: 88.78g
|
carbs: 153.76g
1942*  19
Mon 1st: 1321 * 70%
fat: 63.08g
|
protein: 77.72g
|
carbs: 111.79g
1942*  621
January 2016
Sun 31st: 1968 * 104%
fat: 63.28g
|
protein: 73.14g
|
carbs: 141.83g
2631*  663
Sat 30th: 1773 * 93%
fat: 43.46g
|
protein: 74.39g
|
carbs: 136.51g
2431*  658
Fri 29th: 2109 * 111%
fat: 55.40g
|
protein: 79.66g
|
carbs: 192.72g
1952*  157
Thu 28th: 2093 * 110%
fat: 82.28g
|
protein: 90.44g
|
carbs: 108.02g
- -
Wed 27th: 2003 * 105%
fat: 80.57g
|
protein: 98.88g
|
carbs: 119.55g
1952*  51
Tue 26th: 1822 * 96%
fat: 40.75g
|
protein: 105.56g
|
carbs: 115.76g
1952*  130
Mon 25th: 1869 * 98%
fat: 72.63g
|
protein: 116.60g
|
carbs: 120.36g
1952*  83
Sun 24th: 1419 * 75%
fat: 30.21g
|
protein: 84.64g
|
carbs: 138.05g
2659*  1240
Sat 23rd: 2138 * 113%
fat: 56.57g
|
protein: 108.15g
|
carbs: 162.81g
2444*  306
Fri 22nd: 1609 * 85%
fat: 29.88g
|
protein: 82.15g
|
carbs: 171.88g
1962*  353
Thu 21st: 1833 * 96%
fat: 54.72g
|
protein: 86.11g
|
carbs: 148.31g
1962*  129
Wed 20th: 2830 * 149%
fat: 83.07g
|
protein: 102.73g
|
carbs: 184.08g
1942*  888

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