MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1620 * 85%
fat: 33.67g
|
protein: 98.86g
|
carbs: 130.16g
2484*  864
Sun 21st: 1936 * 102%
fat: 52.22g
|
protein: 70.63g
|
carbs: 150.64g
2475*  539
Sat 20th: 1474 * 78%
fat: 56.45g
|
protein: 79.88g
|
carbs: 87.06g
2288*  814
Fri 19th: 1454 * 77%
fat: 40.49g
|
protein: 68.75g
|
carbs: 94.65g
2498*  1044
Thu 18th: 2156 * 113%
fat: 39.21g
|
protein: 113.53g
|
carbs: 182.67g
2484*  328
Wed 17th: 1224 * 64%
fat: 23.68g
|
protein: 79.79g
|
carbs: 104.04g
2498*  1274
Tue 16th: 1404 * 74%
fat: 35.28g
|
protein: 74.74g
|
carbs: 88.76g
2498*  1094
Mon 15th: 1683 * 89%
fat: 41.35g
|
protein: 87.42g
|
carbs: 143.54g
2498*  815
Sun 14th: 1886 * 99%
fat: 47.62g
|
protein: 84.86g
|
carbs: 167.17g
2490*  604
Sat 13th: 2142 * 113%
fat: 50.58g
|
protein: 70.65g
|
carbs: 164.31g
2288*  146
Fri 12th: 1864 * 98%
fat: 38.39g
|
protein: 84.43g
|
carbs: 123.55g
2498*  634
Thu 11th: 1952 * 103%
fat: 64.60g
|
protein: 89.76g
|
carbs: 108.90g
2526*  574
Wed 10th: 1669 * 88%
fat: 56.72g
|
protein: 69.65g
|
carbs: 82.18g
2526*  857
Tue 9th: 1326 * 70%
fat: 27.14g
|
protein: 59.95g
|
carbs: 149.16g
2541*  1215
Mon 8th: 1462 * 77%
fat: 26.59g
|
protein: 62.70g
|
carbs: 102.57g
2541*  1079
Sun 7th: 1912 * 101%
fat: 47.44g
|
protein: 79.76g
|
carbs: 160.16g
2546*  634
Sat 6th: 1586 * 83%
fat: 26.04g
|
protein: 55.55g
|
carbs: 71.53g
2340*  754
Fri 5th: 2038 * 107%
fat: 52.32g
|
protein: 96.02g
|
carbs: 150.67g
2541*  503
Thu 4th: 1897 * 100%
fat: 79.62g
|
protein: 111.57g
|
carbs: 67.54g
2526*  629
Wed 3rd: 1996 * 105%
fat: 52.18g
|
protein: 101.13g
|
carbs: 191.73g
2526*  530

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