MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 2038 * 107%
fat: 59.35g
|
protein: 76.77g
|
carbs: 182.76g
2275*  237
Fri 21st: 1512 * 80%
fat: 54.80g
|
protein: 68.46g
|
carbs: 79.26g
2484*  972
Thu 20th: 1266 * 67%
fat: 31.15g
|
protein: 56.44g
|
carbs: 82.69g
2498*  1232
Wed 19th: 1718 * 90%
fat: 77.12g
|
protein: 93.27g
|
carbs: 96.35g
2484*  766
Tue 18th: 1712 * 90%
fat: 73.59g
|
protein: 83.74g
|
carbs: 122.29g
2484*  772
Mon 17th: 1279 * 67%
fat: 29.53g
|
protein: 80.72g
|
carbs: 137.33g
2484*  1205
Sun 16th: 1540 * 81%
fat: 43.42g
|
protein: 87.80g
|
carbs: 92.99g
2475*  935
Sat 15th: 1358 * 71%
fat: 34.34g
|
protein: 51.72g
|
carbs: 104.02g
2275*  917
Fri 14th: 1834 * 97%
fat: 74.48g
|
protein: 123.57g
|
carbs: 112.06g
2484*  650
Thu 13th: 1390 * 73%
fat: 44.88g
|
protein: 96.34g
|
carbs: 112.93g
2498*  1108
Wed 12th: 2007 * 106%
fat: 112.71g
|
protein: 136.69g
|
carbs: 152.54g
2498*  491
Tue 11th: 1442 * 76%
fat: 50.45g
|
protein: 66.99g
|
carbs: 42.96g
2498*  1056
Mon 10th: 1910 * 101%
fat: 73.29g
|
protein: 96.87g
|
carbs: 109.49g
2498*  588
Sun 9th: 1934 * 102%
fat: 51.99g
|
protein: 101.59g
|
carbs: 156.27g
2490*  556
Sat 8th: 2035 * 107%
fat: 42.92g
|
protein: 82.62g
|
carbs: 151.84g
2288*  253
Fri 7th: 1832 * 96%
fat: 71.88g
|
protein: 85.64g
|
carbs: 108.28g
2498*  666
Thu 6th: 1863 * 98%
fat: 69.42g
|
protein: 83.57g
|
carbs: 154.54g
2484*  621
Wed 5th: 2238 * 118%
fat: 71.68g
|
protein: 96.03g
|
carbs: 201.42g
2484*  246
Tue 4th: 1284 * 68%
fat: 29.99g
|
protein: 60.45g
|
carbs: 88.15g
2498*  1214
Mon 3rd: 1687 * 89%
fat: 67.64g
|
protein: 90.63g
|
carbs: 142.80g
2498*  811

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