MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: - - 1962* -
Tue 23rd: 1546 * 81%
fat: 66.03g
|
protein: 63.90g
|
carbs: 107.11g
1962*  416
Mon 22nd: 1482 * 78%
fat: 61.40g
|
protein: 91.10g
|
carbs: 71.44g
1962*  480
Sun 21st: 1062 * 56%
fat: 18.09g
|
protein: 42.31g
|
carbs: 78.65g
2673*  1611
Sat 20th: 1808 * 95%
fat: 76.63g
|
protein: 63.49g
|
carbs: 109.19g
2457*  649
Fri 19th: 1586 * 83%
fat: 16.10g
|
protein: 81.65g
|
carbs: 143.76g
1973*  387
Thu 18th: 1024 * 54%
fat: 18.68g
|
protein: 49.23g
|
carbs: 97.49g
1973*  949
Wed 17th: 2353 * 124%
fat: 96.24g
|
protein: 73.90g
|
carbs: 164.73g
1973*  380
Tue 16th: 1628 * 86%
fat: 42.66g
|
protein: 78.04g
|
carbs: 132.46g
1973*  345
Mon 15th: 1936 * 102%
fat: 84.39g
|
protein: 74.98g
|
carbs: 120.81g
1983*  47
Sun 14th: 1699 * 89%
fat: 69.17g
|
protein: 79.04g
|
carbs: 122.83g
2716*  1017
Sat 13th: 1596 * 84%
fat: 28.03g
|
protein: 87.93g
|
carbs: 112.49g
2496*  900
Fri 12th: 1599 * 84%
fat: 56.64g
|
protein: 90.00g
|
carbs: 112.93g
2004*  405
Thu 11th: 1446 * 76%
fat: 61.92g
|
protein: 63.17g
|
carbs: 89.43g
2004*  558
Wed 10th: 1724 * 91%
fat: 57.76g
|
protein: 85.70g
|
carbs: 112.01g
1983*  259
Tue 9th: 2258 * 119%
fat: 78.33g
|
protein: 76.14g
|
carbs: 205.76g
1983*  275
Mon 8th: 1393 * 73%
fat: 30.92g
|
protein: 48.26g
|
carbs: 126.97g
2004*  611
Sun 7th: 2146 * 113%
fat: 64.97g
|
protein: 109.18g
|
carbs: 174.38g
2702*  556
Sat 6th: 2504 * 132%
fat: 84.19g
|
protein: 98.80g
|
carbs: 163.54g
2483*  21
Fri 5th: 1789 * 94%
fat: 50.77g
|
protein: 82.91g
|
carbs: 152.44g
1994*  205

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