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MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: - - 2861* -
Wed 22nd: 2008 * 106%
fat: 84.15g
|
protein: 102.01g
|
carbs: 170.62g
2861*  853
Tue 21st: 2231 * 117%
fat: 58.61g
|
protein: 115.46g
|
carbs: 172.41g
2846*  615
Mon 20th: 1751 * 92%
fat: 64.70g
|
protein: 72.44g
|
carbs: 173.13g
2846*  1095
Sun 19th: 2415 * 127%
fat: 85.70g
|
protein: 81.98g
|
carbs: 177.88g
2688*  273
Sat 18th: 2010 * 106%
fat: 41.48g
|
protein: 89.86g
|
carbs: 179.05g
2470*  460
Fri 17th: 2505 * 132%
fat: 72.71g
|
protein: 111.15g
|
carbs: 174.57g
2861*  356
Thu 16th: 2168 * 114%
fat: 93.71g
|
protein: 78.54g
|
carbs: 130.75g
2816*  648
Wed 15th: 1926 * 101%
fat: 53.66g
|
protein: 94.13g
|
carbs: 141.13g
2831*  905
Tue 14th: 2115 * 111%
fat: 64.82g
|
protein: 107.09g
|
carbs: 177.23g
2846*  731
Mon 13th: 1875 * 99%
fat: 48.09g
|
protein: 92.05g
|
carbs: 203.71g
2846*  971
Sun 12th: 2268 * 119%
fat: 77.86g
|
protein: 106.94g
|
carbs: 182.81g
2673*  405
Sat 11th: 2273 * 120%
fat: 84.42g
|
protein: 122.09g
|
carbs: 116.60g
2457*  184
Fri 10th: 1977 * 104%
fat: 62.87g
|
protein: 78.40g
|
carbs: 182.42g
2831*  854
Thu 9th: 1813 * 95%
fat: 49.68g
|
protein: 91.30g
|
carbs: 159.44g
2816*  1003
Wed 8th: 1338 * 70%
fat: 43.51g
|
protein: 73.76g
|
carbs: 85.92g
2846*  1508
Tue 7th: 2086 * 110%
fat: 69.10g
|
protein: 109.97g
|
carbs: 126.51g
2861*  775
Mon 6th: 1211 * 64%
fat: 46.11g
|
protein: 86.78g
|
carbs: 125.82g
2861*  1650
Sun 5th: 2133 * 112%
fat: 67.34g
|
protein: 102.73g
|
carbs: 140.64g
2688*  555
Sat 4th: 1933 * 102%
fat: 50.50g
|
protein: 113.48g
|
carbs: 124.86g
2457*  524

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