MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: - - 1973* -
Tue 24th: 1715 * 90%
fat: 73.89g
|
protein: 72.64g
|
carbs: 90.05g
1994*  279
Mon 23rd: 1698 * 89%
fat: 67.74g
|
protein: 84.15g
|
carbs: 86.72g
1994*  296
Sun 22nd: 2541 * 134%
fat: 78.47g
|
protein: 90.13g
|
carbs: 204.77g
2673*  132
Sat 21st: 2455 * 129%
fat: 73.27g
|
protein: 91.27g
|
carbs: 228.58g
2457*  2
Fri 20th: 1556 * 82%
fat: 39.93g
|
protein: 82.35g
|
carbs: 121.63g
1973*  417
Thu 19th: 1906 * 100%
fat: 68.89g
|
protein: 85.29g
|
carbs: 138.36g
1973*  67
Wed 18th: 1616 * 85%
fat: 46.28g
|
protein: 57.27g
|
carbs: 107.92g
1994*  378
Tue 17th: 2743 * 144%
fat: 132.33g
|
protein: 116.23g
|
carbs: 132.40g
1952*  791
Mon 16th: 1544 * 81%
fat: 65.45g
|
protein: 70.68g
|
carbs: 100.60g
1952*  408
Sun 15th: 1636 * 86%
fat: 28.54g
|
protein: 102.55g
|
carbs: 105.07g
2688*  1052
Sat 14th: 1079 * 57%
fat: 24.75g
|
protein: 57.50g
|
carbs: 91.58g
2470*  1391
Fri 13th: 1701 * 90%
fat: 39.99g
|
protein: 91.48g
|
carbs: 112.58g
1983*  282
Thu 12th: 2270 * 119%
fat: 68.33g
|
protein: 94.99g
|
carbs: 184.91g
1973*  297
Wed 11th: 2493 * 131%
fat: 115.64g
|
protein: 131.60g
|
carbs: 130.23g
1973*  520
Tue 10th: 1460 * 77%
fat: 53.13g
|
protein: 54.94g
|
carbs: 96.05g
1973*  513
Mon 9th: 2489 * 131%
fat: 98.15g
|
protein: 101.14g
|
carbs: 205.72g
1973*  516
Sun 8th: 1961 * 103%
fat: 67.23g
|
protein: 74.79g
|
carbs: 161.41g
2673*  712
Sat 7th: 2112 * 111%
fat: 78.99g
|
protein: 93.94g
|
carbs: 200.18g
2483*  371
Fri 6th: 1817 * 96%
fat: 61.15g
|
protein: 83.44g
|
carbs: 130.81g
1994*  177

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