MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 2333 * 123%
fat: 45.18g
|
protein: 95.97g
|
carbs: 169.55g
2512*  179
Wed 22nd: 1779 * 94%
fat: 63.77g
|
protein: 98.10g
|
carbs: 97.91g
2512*  733
Tue 21st: 1472 * 77%
fat: 38.81g
|
protein: 59.53g
|
carbs: 77.33g
2512*  1040
Mon 20th: 1791 * 94%
fat: 64.85g
|
protein: 74.41g
|
carbs: 94.26g
2512*  721
Sun 19th: 2539 * 134%
fat: 91.71g
|
protein: 113.58g
|
carbs: 143.52g
2504*  35
Sat 18th: 1724 * 91%
fat: 59.48g
|
protein: 88.99g
|
carbs: 136.64g
2288*  564
Fri 17th: 1831 * 96%
fat: 42.07g
|
protein: 107.48g
|
carbs: 162.70g
2484*  653
Thu 16th: 1657 * 87%
fat: 34.13g
|
protein: 67.83g
|
carbs: 92.64g
2498*  841
Wed 15th: 1722 * 91%
fat: 37.54g
|
protein: 84.36g
|
carbs: 162.65g
2498*  776
Tue 14th: 2112 * 111%
fat: 72.34g
|
protein: 104.22g
|
carbs: 85.23g
2498*  386
Mon 13th: 1893 * 100%
fat: 52.76g
|
protein: 92.50g
|
carbs: 161.26g
2498*  605
Sun 12th: 1401 * 74%
fat: 20.77g
|
protein: 52.77g
|
carbs: 94.14g
2490*  1089
Sat 11th: 2343 * 123%
fat: 77.97g
|
protein: 111.35g
|
carbs: 174.44g
2275*  68
Fri 10th: 1358 * 71%
fat: 28.22g
|
protein: 65.56g
|
carbs: 106.41g
2484*  1126
Thu 9th: 1853 * 98%
fat: 44.78g
|
protein: 109.40g
|
carbs: 183.73g
2484*  631
Wed 8th: 1557 * 82%
fat: 35.48g
|
protein: 75.74g
|
carbs: 123.70g
2498*  941
Tue 7th: 1626 * 86%
fat: 35.65g
|
protein: 63.32g
|
carbs: 128.42g
2498*  872
Mon 6th: 1669 * 88%
fat: 31.81g
|
protein: 83.33g
|
carbs: 120.49g
2498*  829
Sun 5th: 2103 * 111%
fat: 77.66g
|
protein: 81.81g
|
carbs: 198.59g
2490*  387
Sat 4th: 2612 * 137%
fat: 74.17g
|
protein: 96.71g
|
carbs: 91.03g
2288*  324

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