MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1652 * 87%
fat: 25.40g
|
protein: 83.79g
|
carbs: 132.91g
2569*  917
Thu 28th: 1515 * 80%
fat: 22.90g
|
protein: 77.06g
|
carbs: 159.31g
2569*  1054
Wed 27th: 1606 * 85%
fat: 70.97g
|
protein: 70.73g
|
carbs: 97.28g
2569*  963
Tue 26th: 1205 * 63%
fat: 26.87g
|
protein: 59.05g
|
carbs: 78.10g
2583*  1378
Mon 25th: 1962 * 103%
fat: 42.49g
|
protein: 80.86g
|
carbs: 196.00g
2583*  621
Sun 24th: 1925 * 101%
fat: 54.02g
|
protein: 84.62g
|
carbs: 197.56g
2574*  649
Sat 23rd: 1602 * 84%
fat: 50.30g
|
protein: 60.46g
|
carbs: 106.34g
2366*  764
Fri 22nd: 2249 * 118%
fat: 65.77g
|
protein: 111.16g
|
carbs: 169.98g
2583*  334
Thu 21st: 1644 * 87%
fat: 49.26g
|
protein: 81.29g
|
carbs: 130.41g
2583*  939
Wed 20th: 1873 * 99%
fat: 58.54g
|
protein: 86.14g
|
carbs: 165.62g
2597*  724
Tue 19th: 1348 * 71%
fat: 22.19g
|
protein: 68.72g
|
carbs: 132.06g
2611*  1263
Mon 18th: 2528 * 133%
fat: 82.18g
|
protein: 129.25g
|
carbs: 208.89g
2597*  69
Sun 17th: 1568 * 83%
fat: 64.81g
|
protein: 78.63g
|
carbs: 99.94g
2589*  1021
Sat 16th: 2049 * 108%
fat: 52.25g
|
protein: 91.80g
|
carbs: 188.04g
2379*  330
Fri 15th: 1559 * 82%
fat: 38.75g
|
protein: 71.79g
|
carbs: 87.62g
2597*  1038
Thu 14th: 2705 * 142%
fat: 89.17g
|
protein: 105.23g
|
carbs: 227.71g
2597*  108
Wed 13th: 1544 * 81%
fat: 32.84g
|
protein: 83.67g
|
carbs: 133.02g
2597*  1053
Tue 12th: 2090 * 110%
fat: 54.66g
|
protein: 64.56g
|
carbs: 235.50g
2597*  507
Mon 11th: 1845 * 97%
fat: 62.34g
|
protein: 86.37g
|
carbs: 127.74g
2597*  752
Sun 10th: 1730 * 91%
fat: 56.12g
|
protein: 74.22g
|
carbs: 134.34g
2603*  873

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