MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 994 * 52%
fat: 61.15g
|
protein: 40.86g
|
carbs: 68.23g
2431*  1437
Fri 29th: 1838 * 97%
fat: 76.47g
|
protein: 81.03g
|
carbs: 105.46g
1962*  124
Thu 28th: 1374 * 72%
fat: 42.41g
|
protein: 59.48g
|
carbs: 120.90g
1962*  588
Wed 27th: 1169 * 62%
fat: 30.96g
|
protein: 56.32g
|
carbs: 99.43g
1962*  793
Tue 26th: 1482 * 78%
fat: 46.42g
|
protein: 48.13g
|
carbs: 122.14g
1962*  480
Mon 25th: 1294 * 68%
fat: 23.62g
|
protein: 58.86g
|
carbs: 112.39g
1962*  668
Sun 24th: 2390 * 126%
fat: 103.45g
|
protein: 94.87g
|
carbs: 168.90g
2673*  283
Sat 23rd: 1652 * 87%
fat: 49.03g
|
protein: 69.77g
|
carbs: 94.71g
2457*  805
Fri 22nd: 1651 * 87%
fat: 36.76g
|
protein: 66.89g
|
carbs: 126.41g
1962*  311
Thu 21st: 2851 * 150%
fat: 134.15g
|
protein: 127.68g
|
carbs: 142.57g
1962*  889
Wed 20th: 1876 * 99%
fat: 69.23g
|
protein: 83.77g
|
carbs: 131.38g
1962*  86
Tue 19th: 1430 * 75%
fat: 37.94g
|
protein: 64.32g
|
carbs: 107.29g
1962*  532
Mon 18th: 2192 * 115%
fat: 89.92g
|
protein: 74.55g
|
carbs: 157.79g
1962*  230
Sun 17th: 2503 * 132%
fat: 102.90g
|
protein: 107.24g
|
carbs: 149.61g
2659*  156
Sat 16th: 1354 * 71%
fat: 36.67g
|
protein: 57.26g
|
carbs: 95.52g
2470*  1116
Fri 15th: 2355 * 124%
fat: 79.86g
|
protein: 90.19g
|
carbs: 187.44g
1983*  372
Thu 14th: 1698 * 89%
fat: 69.08g
|
protein: 98.91g
|
carbs: 67.13g
1962*  264
Wed 13th: 1830 * 96%
fat: 53.29g
|
protein: 106.33g
|
carbs: 128.24g
1962*  132
Tue 12th: 2375 * 125%
fat: 88.80g
|
protein: 130.96g
|
carbs: 160.72g
1952*  423
Mon 11th: 2769 * 146%
fat: 137.89g
|
protein: 132.08g
|
carbs: 148.71g
1952*  817

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