MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 9th: 2241 * 118%
fat: 67.98g
|
protein: 77.22g
|
carbs: 122.42g
- -
Fri 8th: 2558 * 135%
fat: 116.05g
|
protein: 100.14g
|
carbs: 184.60g
- -
Thu 7th: 1970 * 104%
fat: 80.92g
|
protein: 91.68g
|
carbs: 114.74g
- -
Wed 6th: 1638 * 86%
fat: 60.14g
|
protein: 58.83g
|
carbs: 111.74g
- -
Tue 5th: 1547 * 81%
fat: 50.92g
|
protein: 58.79g
|
carbs: 113.29g
- -
Mon 4th: 2567 * 135%
fat: 114.18g
|
protein: 111.58g
|
carbs: 178.56g
- -
Sun 3rd: 2837 * 149%
fat: 114.19g
|
protein: 109.34g
|
carbs: 241.00g
- -
Sat 2nd: 1884 * 99%
fat: 68.32g
|
protein: 60.35g
|
carbs: 154.45g
- -
Fri 1st: 2670 * 141%
fat: 124.61g
|
protein: 104.68g
|
carbs: 187.49g
- -
November 2017
Thu 30th: 1429 * 75%
fat: 56.53g
|
protein: 57.39g
|
carbs: 65.94g
- -
Wed 29th: 2240 * 118%
fat: 88.83g
|
protein: 109.40g
|
carbs: 149.70g
- -
Tue 28th: 1925 * 101%
fat: 69.96g
|
protein: 81.27g
|
carbs: 136.67g
- -
Mon 27th: 2651 * 140%
fat: 120.07g
|
protein: 121.53g
|
carbs: 168.20g
- -
Sun 26th: 2442 * 129%
fat: 91.35g
|
protein: 96.04g
|
carbs: 136.70g
- -
Sat 25th: 2336 * 123%
fat: 75.75g
|
protein: 62.85g
|
carbs: 147.37g
- -
Fri 24th: 1879 * 99%
fat: 67.70g
|
protein: 37.26g
|
carbs: 182.27g
- -
Thu 23rd: 2419 * 127%
fat: 85.65g
|
protein: 89.89g
|
carbs: 219.57g
- -
Wed 22nd: 1917 * 101%
fat: 77.62g
|
protein: 77.97g
|
carbs: 128.60g
- -
Tue 21st: 2726 * 143%
fat: 146.77g
|
protein: 110.00g
|
carbs: 144.04g
- -
Mon 20th: 1366 * 72%
fat: 63.87g
|
protein: 68.41g
|
carbs: 136.14g
- -

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