MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 355 * 19%
fat: 18.87g
|
protein: 17.63g
|
carbs: 29.59g
1879*  1524
Thu 8th: 1483 * 78%
fat: 37.64g
|
protein: 68.80g
|
carbs: 77.21g
1879*  396
Wed 7th: 1286 * 68%
fat: 39.13g
|
protein: 50.58g
|
carbs: 80.21g
- -
Tue 6th: 1140 * 60%
fat: 24.61g
|
protein: 57.34g
|
carbs: 70.21g
- -
Mon 5th: 1478 * 78%
fat: 50.79g
|
protein: 62.22g
|
carbs: 89.65g
1879*  401
Sun 4th: 1389 * 73%
fat: 33.82g
|
protein: 76.72g
|
carbs: 88.62g
- -
Sat 3rd: 1620 * 85%
fat: 22.24g
|
protein: 59.29g
|
carbs: 124.84g
- -
Fri 2nd: 1717 * 90%
fat: 63.57g
|
protein: 62.91g
|
carbs: 77.08g
- -
Thu 1st: 1250 * 66%
fat: 21.01g
|
protein: 46.09g
|
carbs: 120.00g
- -
November 2016
Wed 30th: 2070 * 109%
fat: 66.24g
|
protein: 94.09g
|
carbs: 204.85g
- -
Tue 29th: 1840 * 97%
fat: 57.01g
|
protein: 72.09g
|
carbs: 159.87g
- -
Mon 28th: 2048 * 108%
fat: 79.51g
|
protein: 97.35g
|
carbs: 169.71g
- -
Sun 27th: 1705 * 90%
fat: 63.37g
|
protein: 65.37g
|
carbs: 111.28g
- -
Sat 26th: 1890 * 99%
fat: 49.36g
|
protein: 59.27g
|
carbs: 205.15g
- -
Fri 25th: 1720 * 91%
fat: 45.11g
|
protein: 63.29g
|
carbs: 164.08g
- -
Thu 24th: 2590 * 136%
fat: 77.03g
|
protein: 78.08g
|
carbs: 263.45g
1900*  690
Wed 23rd: 1577 * 83%
fat: 35.27g
|
protein: 60.04g
|
carbs: 81.89g
1900*  323
Tue 22nd: 1472 * 77%
fat: 42.34g
|
protein: 60.06g
|
carbs: 109.56g
1900*  428
Mon 21st: 1797 * 95%
fat: 49.25g
|
protein: 92.33g
|
carbs: 144.21g
- -
Sun 20th: 2020 * 106%
fat: 57.52g
|
protein: 85.26g
|
carbs: 154.93g
2574*  554

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