MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 2012 * 106%
fat: 87.76g
|
protein: 99.69g
|
carbs: 135.20g
- -
Tue 23rd: 1534 * 81%
fat: 59.84g
|
protein: 71.18g
|
carbs: 105.58g
- -
Mon 22nd: 1453 * 76%
fat: 48.35g
|
protein: 89.95g
|
carbs: 97.06g
- -
Sun 21st: 1795 * 94%
fat: 85.21g
|
protein: 87.31g
|
carbs: 93.13g
- -
Sat 20th: 1583 * 83%
fat: 45.50g
|
protein: 58.48g
|
carbs: 131.23g
- -
Fri 19th: 1863 * 98%
fat: 53.51g
|
protein: 78.35g
|
carbs: 163.62g
- -
Thu 18th: 1696 * 89%
fat: 44.31g
|
protein: 79.60g
|
carbs: 146.36g
- -
Wed 17th: 1263 * 66%
fat: 19.34g
|
protein: 50.29g
|
carbs: 120.63g
- -
Tue 16th: 1880 * 99%
fat: 71.21g
|
protein: 85.20g
|
carbs: 157.04g
- -
Mon 15th: 2202 * 116%
fat: 75.52g
|
protein: 104.95g
|
carbs: 202.21g
- -
Sun 14th: 2227 * 117%
fat: 96.30g
|
protein: 99.84g
|
carbs: 136.57g
- -
Sat 13th: 1176 * 62%
fat: 14.35g
|
protein: 42.82g
|
carbs: 82.34g
- -
Fri 12th: 2174 * 114%
fat: 109.78g
|
protein: 103.06g
|
carbs: 121.10g
- -
Thu 11th: 1134 * 60%
fat: 25.32g
|
protein: 53.32g
|
carbs: 95.63g
- -
Wed 10th: 1790 * 94%
fat: 43.17g
|
protein: 82.87g
|
carbs: 156.83g
- -
Tue 9th: 1515 * 80%
fat: 21.55g
|
protein: 62.12g
|
carbs: 159.24g
- -
Mon 8th: 1402 * 74%
fat: 46.39g
|
protein: 46.47g
|
carbs: 133.94g
- -
Sun 7th: 1581 * 83%
fat: 41.50g
|
protein: 71.60g
|
carbs: 126.02g
- -
Sat 6th: 1700 * 89%
fat: 63.35g
|
protein: 82.33g
|
carbs: 129.20g
- -
Fri 5th: 1280 * 67%
fat: 43.45g
|
protein: 58.96g
|
carbs: 98.23g
- -

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