MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 2214 * 117%
fat: 99.77g
|
protein: 97.01g
|
carbs: 139.75g
- -
Tue 21st: 1538 * 81%
fat: 18.92g
|
protein: 80.52g
|
carbs: 164.23g
- -
Mon 20th: 1378 * 73%
fat: 57.86g
|
protein: 47.73g
|
carbs: 25.52g
- -
Sun 19th: 1560 * 82%
fat: 29.35g
|
protein: 94.94g
|
carbs: 169.26g
- -
Sat 18th: 1705 * 90%
fat: 48.46g
|
protein: 77.72g
|
carbs: 135.69g
- -
Fri 17th: 2423 * 128%
fat: 99.87g
|
protein: 93.06g
|
carbs: 183.56g
- -
Thu 16th: 2420 * 127%
fat: 105.49g
|
protein: 99.25g
|
carbs: 175.50g
- -
Wed 15th: 1939 * 102%
fat: 76.08g
|
protein: 66.63g
|
carbs: 137.55g
- -
Tue 14th: 1656 * 87%
fat: 44.14g
|
protein: 113.42g
|
carbs: 207.84g
- -
Mon 13th: 2314 * 122%
fat: 105.94g
|
protein: 97.24g
|
carbs: 145.69g
- -
Sun 12th: 1932 * 102%
fat: 45.96g
|
protein: 84.08g
|
carbs: 171.48g
- -
Sat 11th: 2033 * 107%
fat: 80.69g
|
protein: 87.99g
|
carbs: 132.79g
- -
Fri 10th: 2641 * 139%
fat: 110.37g
|
protein: 93.57g
|
carbs: 218.12g
- -
Thu 9th: 1496 * 79%
fat: 33.16g
|
protein: 64.25g
|
carbs: 129.44g
- -
Wed 8th: 1567 * 82%
fat: 47.59g
|
protein: 83.54g
|
carbs: 129.95g
- -
Tue 7th: 1590 * 84%
fat: 38.71g
|
protein: 75.49g
|
carbs: 170.99g
- -
Mon 6th: 1816 * 96%
fat: 55.51g
|
protein: 69.02g
|
carbs: 153.70g
- -
Sun 5th: 2147 * 113%
fat: 94.83g
|
protein: 92.32g
|
carbs: 128.49g
- -
Sat 4th: 2131 * 112%
fat: 64.33g
|
protein: 65.00g
|
carbs: 116.45g
- -
Fri 3rd: 2632 * 139%
fat: 122.20g
|
protein: 112.39g
|
carbs: 167.99g
- -

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