MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: - - 2392* -
Fri 29th: 1930 * 102%
fat: 76.05g
|
protein: 90.60g
|
carbs: 86.41g
2541*  611
Thu 28th: 2553 * 134%
fat: 99.60g
|
protein: 114.77g
|
carbs: 202.58g
2541*  12
Wed 27th: 1819 * 96%
fat: 69.64g
|
protein: 97.50g
|
carbs: 97.03g
2541*  722
Tue 26th: 2096 * 110%
fat: 60.88g
|
protein: 81.15g
|
carbs: 216.74g
- -
Mon 25th: 2424 * 128%
fat: 73.42g
|
protein: 103.48g
|
carbs: 192.74g
2528*  104
Sun 24th: 1977 * 104%
fat: 68.28g
|
protein: 93.56g
|
carbs: 211.22g
2589*  612
Sat 23rd: 2197 * 116%
fat: 87.19g
|
protein: 89.00g
|
carbs: 98.46g
2366*  169
Fri 22nd: 2288 * 120%
fat: 63.02g
|
protein: 88.36g
|
carbs: 199.29g
2514*  226
Thu 21st: 1708 * 90%
fat: 58.54g
|
protein: 101.57g
|
carbs: 162.20g
2514*  806
Wed 20th: 1896 * 100%
fat: 71.71g
|
protein: 88.11g
|
carbs: 129.23g
- -
Tue 19th: 1477 * 78%
fat: 35.93g
|
protein: 51.15g
|
carbs: 163.76g
2514*  1037
Mon 18th: 2067 * 109%
fat: 100.67g
|
protein: 79.30g
|
carbs: 210.50g
2514*  447
Sun 17th: 2732 * 144%
fat: 79.69g
|
protein: 121.65g
|
carbs: 192.40g
2574*  158
Sat 16th: 1990 * 105%
fat: 67.53g
|
protein: 84.66g
|
carbs: 125.03g
2340*  350
Fri 15th: 1627 * 86%
fat: 35.68g
|
protein: 50.65g
|
carbs: 116.26g
2514*  887
Thu 14th: 2220 * 117%
fat: 50.77g
|
protein: 97.26g
|
carbs: 220.25g
2486*  266
Wed 13th: 1590 * 84%
fat: 56.18g
|
protein: 70.56g
|
carbs: 102.19g
2514*  924
Tue 12th: 1268 * 67%
fat: 32.58g
|
protein: 44.78g
|
carbs: 104.99g
2528*  1260
Mon 11th: 1872 * 99%
fat: 44.56g
|
protein: 77.04g
|
carbs: 171.15g
2514*  642
Sun 10th: 2436 * 128%
fat: 60.78g
|
protein: 100.46g
|
carbs: 250.44g
2574*  138

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