MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1785 * 94%
fat: 39.95g
|
protein: 65.66g
|
carbs: 113.09g
- -
Sat 19th: 1770 * 93%
fat: 45.97g
|
protein: 60.40g
|
carbs: 107.13g
- -
Fri 18th: 1850 * 97%
fat: 71.25g
|
protein: 85.76g
|
carbs: 117.43g
- -
Thu 17th: 1536 * 81%
fat: 44.20g
|
protein: 73.11g
|
carbs: 113.55g
- -
Wed 16th: 1565 * 82%
fat: 45.37g
|
protein: 60.34g
|
carbs: 131.11g
- -
Tue 15th: 1772 * 93%
fat: 44.53g
|
protein: 78.61g
|
carbs: 170.46g
- -
Mon 14th: 2097 * 110%
fat: 80.13g
|
protein: 132.05g
|
carbs: 101.88g
- -
Sun 13th: 1588 * 84%
fat: 98.29g
|
protein: 57.82g
|
carbs: 121.73g
- -
Sat 12th: 1111 * 58%
fat: 42.44g
|
protein: 70.90g
|
carbs: 110.06g
- -
Fri 11th: 2557 * 135%
fat: 77.29g
|
protein: 111.90g
|
carbs: 217.17g
- -
Thu 10th: 1928 * 101%
fat: 53.23g
|
protein: 66.11g
|
carbs: 166.75g
- -
Wed 9th: 2200 * 116%
fat: 49.65g
|
protein: 103.13g
|
carbs: 199.02g
- -
Tue 8th: 2278 * 120%
fat: 80.16g
|
protein: 88.20g
|
carbs: 161.94g
- -
Mon 7th: 1276 * 67%
fat: 18.94g
|
protein: 34.12g
|
carbs: 102.43g
- -
Sun 6th: 2024 * 107%
fat: 67.99g
|
protein: 71.81g
|
carbs: 143.52g
- -
Sat 5th: 1859 * 98%
fat: 65.83g
|
protein: 57.55g
|
carbs: 123.33g
- -
Fri 4th: 1666 * 88%
fat: 50.46g
|
protein: 43.90g
|
carbs: 118.68g
- -
Thu 3rd: 2027 * 107%
fat: 71.40g
|
protein: 102.40g
|
carbs: 102.33g
- -
Wed 2nd: 2263 * 119%
fat: 95.17g
|
protein: 93.67g
|
carbs: 119.09g
- -
Tue 1st: 2363 * 124%
fat: 74.33g
|
protein: 109.13g
|
carbs: 181.41g
- -

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