MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1555 * 82%
fat: 41.22g
|
protein: 39.38g
|
carbs: 50.57g
- -
Fri 23rd: 2297 * 121%
fat: 84.44g
|
protein: 86.58g
|
carbs: 81.52g
- -
Thu 22nd: 2132 * 112%
fat: 80.75g
|
protein: 88.17g
|
carbs: 130.54g
- -
Wed 21st: 1540 * 81%
fat: 38.73g
|
protein: 55.04g
|
carbs: 111.61g
- -
Tue 20th: 1709 * 90%
fat: 48.63g
|
protein: 80.45g
|
carbs: 101.25g
- -
Mon 19th: 1297 * 68%
fat: 34.54g
|
protein: 55.55g
|
carbs: 91.28g
- -
Sun 18th: 2429 * 128%
fat: 108.11g
|
protein: 80.73g
|
carbs: 168.20g
- -
Sat 17th: 1611 * 85%
fat: 43.81g
|
protein: 59.98g
|
carbs: 102.08g
- -
Fri 16th: 1551 * 82%
fat: 28.75g
|
protein: 88.28g
|
carbs: 92.18g
- -
Thu 15th: 1488 * 78%
fat: 20.18g
|
protein: 70.84g
|
carbs: 120.03g
- -
Wed 14th: 1881 * 99%
fat: 41.46g
|
protein: 96.31g
|
carbs: 145.08g
- -
Tue 13th: 1900 * 100%
fat: 55.65g
|
protein: 98.48g
|
carbs: 188.55g
- -
Mon 12th: 1894 * 100%
fat: 65.48g
|
protein: 87.36g
|
carbs: 168.32g
- -
Sun 11th: 1250 * 66%
fat: 24.19g
|
protein: 75.15g
|
carbs: 77.58g
- -
Sat 10th: 1785 * 94%
fat: 29.77g
|
protein: 74.20g
|
carbs: 132.73g
- -
Fri 9th: 1362 * 72%
fat: 44.77g
|
protein: 55.44g
|
carbs: 71.70g
- -
Thu 8th: 1440 * 76%
fat: 48.16g
|
protein: 71.44g
|
carbs: 76.65g
- -
Wed 7th: 1538 * 81%
fat: 38.43g
|
protein: 67.95g
|
carbs: 124.99g
- -
Tue 6th: 1426 * 75%
fat: 46.25g
|
protein: 71.56g
|
carbs: 68.30g
- -
Mon 5th: 1375 * 72%
fat: 46.18g
|
protein: 62.62g
|
carbs: 71.51g
- -

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