MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 2985 * 157%
fat: 138.49g
|
protein: 147.29g
|
carbs: 216.06g
- -
Tue 17th: 739 * 39%
fat: 27.69g
|
protein: 51.87g
|
carbs: 69.22g
- -
Mon 16th: 1197 * 63%
fat: 28.30g
|
protein: 48.91g
|
carbs: 122.18g
- -
Sat 14th: 1834 * 97%
fat: 54.68g
|
protein: 52.92g
|
carbs: 144.94g
- -
Fri 13th: 1925 * 101%
fat: 58.58g
|
protein: 61.13g
|
carbs: 151.38g
- -
Thu 12th: 1727 * 91%
fat: 56.20g
|
protein: 74.33g
|
carbs: 124.89g
- -
Wed 11th: 1896 * 100%
fat: 53.96g
|
protein: 79.63g
|
carbs: 168.20g
- -
Tue 10th: 1822 * 96%
fat: 53.89g
|
protein: 77.43g
|
carbs: 114.02g
- -
Mon 9th: 1765 * 93%
fat: 62.40g
|
protein: 81.26g
|
carbs: 108.72g
- -
Sun 8th: 1506 * 79%
fat: 28.50g
|
protein: 51.71g
|
carbs: 119.14g
- -
Sat 7th: 2092 * 110%
fat: 51.05g
|
protein: 83.01g
|
carbs: 147.56g
- -
Fri 6th: 1524 * 80%
fat: 26.54g
|
protein: 64.71g
|
carbs: 158.43g
- -
Thu 5th: 1717 * 90%
fat: 46.34g
|
protein: 97.49g
|
carbs: 121.60g
- -
Wed 4th: 1700 * 89%
fat: 41.03g
|
protein: 84.27g
|
carbs: 145.16g
- -
Tue 3rd: 1608 * 85%
fat: 45.15g
|
protein: 70.54g
|
carbs: 128.98g
- -
Mon 2nd: 1809 * 95%
fat: 56.33g
|
protein: 86.30g
|
carbs: 135.28g
- -
Sun 1st: 1188 * 63%
fat: 11.05g
|
protein: 38.09g
|
carbs: 98.04g
- -
December 2016
Sat 31st: 1943 * 102%
fat: 40.59g
|
protein: 70.13g
|
carbs: 155.31g
- -
Fri 30th: 1380 * 73%
fat: 27.30g
|
protein: 53.49g
|
carbs: 129.93g
- -
Thu 29th: 1492 * 79%
fat: 49.04g
|
protein: 60.01g
|
carbs: 100.92g
- -

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