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MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 463 * 19%
fat: 14.71g
|
protein: 26.12g
|
carbs: 55.58g
2457*  1994
Fri 18th: 1726 * 72%
fat: 74.85g
|
protein: 83.58g
|
carbs: 108.35g
2682*  956
Thu 17th: 2336 * 97%
fat: 74.06g
|
protein: 95.61g
|
carbs: 187.13g
2682*  346
Wed 16th: 1482 * 62%
fat: 42.04g
|
protein: 55.20g
|
carbs: 133.87g
2682*  1200
Tue 15th: 1870 * 78%
fat: 48.57g
|
protein: 77.21g
|
carbs: 154.77g
2682*  812
Mon 14th: 1577 * 66%
fat: 47.81g
|
protein: 55.71g
|
carbs: 136.66g
2682*  1105
Sun 13th: 2025 * 84%
fat: 55.46g
|
protein: 91.64g
|
carbs: 121.04g
2673*  648
Sat 12th: 1796 * 75%
fat: 53.55g
|
protein: 81.56g
|
carbs: 138.46g
2457*  661
Fri 11th: 1935 * 81%
fat: 42.43g
|
protein: 70.92g
|
carbs: 186.27g
2682*  747
Thu 10th: 2188 * 91%
fat: 61.72g
|
protein: 92.79g
|
carbs: 177.17g
2668*  480
Wed 9th: 1620 * 68%
fat: 43.20g
|
protein: 71.74g
|
carbs: 211.94g
2682*  1062
Tue 8th: 2141 * 89%
fat: 77.08g
|
protein: 102.77g
|
carbs: 117.16g
2682*  541
Mon 7th: 2041 * 107%
fat: 58.32g
|
protein: 109.62g
|
carbs: 131.49g
2682*  641
Sun 6th: 2424 * 128%
fat: 53.96g
|
protein: 105.80g
|
carbs: 204.66g
2688*  264
Sat 5th: 2449 * 129%
fat: 50.31g
|
protein: 74.08g
|
carbs: 195.35g
2470*  21
Fri 4th: 2265 * 119%
fat: 69.72g
|
protein: 90.40g
|
carbs: 181.39g
2697*  432
Thu 3rd: 2016 * 106%
fat: 45.23g
|
protein: 83.06g
|
carbs: 174.40g
2697*  681
Wed 2nd: 1803 * 95%
fat: 65.83g
|
protein: 69.71g
|
carbs: 124.89g
2697*  894
Tue 1st: 1763 * 93%
fat: 50.70g
|
protein: 84.05g
|
carbs: 137.30g
2682*  919
March 2014
Mon 31st: 2397 * 126%
fat: 96.71g
|
protein: 105.42g
|
carbs: 136.34g
2682*  285

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