MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1921 * 101%
fat: 90.35g
|
protein: 95.05g
|
carbs: 115.20g
- -
Mon 24th: 1683 * 89%
fat: 28.52g
|
protein: 79.82g
|
carbs: 169.04g
- -
Sun 23rd: 1304 * 69%
fat: 29.18g
|
protein: 48.60g
|
carbs: 113.62g
- -
Sat 22nd: 1641 * 86%
fat: 59.41g
|
protein: 66.53g
|
carbs: 110.61g
- -
Fri 21st: 1798 * 95%
fat: 86.70g
|
protein: 82.67g
|
carbs: 66.83g
- -
Thu 20th: 1722 * 91%
fat: 57.99g
|
protein: 73.94g
|
carbs: 124.74g
- -
Wed 19th: 1380 * 73%
fat: 34.00g
|
protein: 52.00g
|
carbs: 117.14g
- -
Tue 18th: 1281 * 67%
fat: 32.48g
|
protein: 44.40g
|
carbs: 103.63g
- -
Mon 17th: 1435 * 76%
fat: 52.29g
|
protein: 76.04g
|
carbs: 97.62g
- -
Sun 16th: 2109 * 111%
fat: 59.23g
|
protein: 104.04g
|
carbs: 217.25g
- -
Sat 15th: 1288 * 68%
fat: 19.71g
|
protein: 60.92g
|
carbs: 153.17g
- -
Fri 14th: 1921 * 101%
fat: 71.33g
|
protein: 81.59g
|
carbs: 136.66g
- -
Thu 13th: 1671 * 88%
fat: 52.16g
|
protein: 66.98g
|
carbs: 127.09g
- -
Wed 12th: 2023 * 106%
fat: 88.85g
|
protein: 94.39g
|
carbs: 136.59g
- -
Tue 11th: 1801 * 95%
fat: 29.74g
|
protein: 57.50g
|
carbs: 189.84g
- -
Mon 10th: 1813 * 95%
fat: 33.62g
|
protein: 60.87g
|
carbs: 181.29g
- -
Sun 9th: 1734 * 91%
fat: 42.41g
|
protein: 83.50g
|
carbs: 163.30g
- -
Sat 8th: 1333 * 70%
fat: 29.35g
|
protein: 67.66g
|
carbs: 95.78g
- -
Fri 7th: 1967 * 104%
fat: 50.25g
|
protein: 77.64g
|
carbs: 159.73g
- -
Thu 6th: 1606 * 85%
fat: 57.77g
|
protein: 64.68g
|
carbs: 100.66g
- -

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