MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1110 * 58%
fat: 44.48g
|
protein: 68.66g
|
carbs: 110.82g
2528*  1418
Wed 26th: 1905 * 100%
fat: 39.82g
|
protein: 85.74g
|
carbs: 163.49g
2541*  636
Tue 25th: 1989 * 105%
fat: 56.95g
|
protein: 105.93g
|
carbs: 126.03g
2541*  552
Mon 24th: 1867 * 98%
fat: 61.89g
|
protein: 99.28g
|
carbs: 126.94g
2514*  647
Sun 23rd: 1778 * 94%
fat: 43.80g
|
protein: 77.57g
|
carbs: 133.02g
2574*  796
Sat 22nd: 1762 * 93%
fat: 47.02g
|
protein: 66.87g
|
carbs: 130.76g
2379*  617
Fri 21st: 1688 * 89%
fat: 43.99g
|
protein: 71.48g
|
carbs: 118.15g
2528*  840
Thu 20th: 2029 * 107%
fat: 67.38g
|
protein: 93.44g
|
carbs: 126.33g
2528*  499
Wed 19th: 1701 * 90%
fat: 31.60g
|
protein: 63.36g
|
carbs: 166.63g
2528*  827
Tue 18th: 1914 * 101%
fat: 50.71g
|
protein: 77.49g
|
carbs: 199.64g
2500*  586
Mon 17th: 2008 * 106%
fat: 79.58g
|
protein: 105.49g
|
carbs: 114.67g
2500*  492
Sun 16th: 1827 * 96%
fat: 35.93g
|
protein: 61.89g
|
carbs: 190.81g
2589*  762
Sat 15th: 2020 * 106%
fat: 78.41g
|
protein: 63.22g
|
carbs: 127.07g
2353*  333
Fri 14th: 1723 * 91%
fat: 47.82g
|
protein: 78.95g
|
carbs: 150.53g
2486*  763
Thu 13th: 1896 * 100%
fat: 58.47g
|
protein: 109.03g
|
carbs: 171.25g
2528*  632
Wed 12th: 2045 * 108%
fat: 62.73g
|
protein: 83.10g
|
carbs: 195.95g
2528*  483
Tue 11th: 1643 * 86%
fat: 50.62g
|
protein: 77.68g
|
carbs: 123.86g
2514*  871
Mon 10th: 2052 * 108%
fat: 81.62g
|
protein: 85.45g
|
carbs: 140.82g
2500*  448
Sun 9th: 2213 * 116%
fat: 88.33g
|
protein: 101.13g
|
carbs: 108.60g
2574*  361
Sat 8th: 1705 * 90%
fat: 54.31g
|
protein: 63.95g
|
carbs: 134.96g
2366*  661

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