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MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 2050 * 108%
fat: 51.56g
|
protein: 134.58g
|
carbs: 202.90g
2626*  576
Sun 27th: 2149 * 113%
fat: 48.75g
|
protein: 116.80g
|
carbs: 207.65g
2603*  454
Sat 26th: 2115 * 111%
fat: 47.74g
|
protein: 77.14g
|
carbs: 183.39g
2392*  277
Fri 25th: 2907 * 153%
fat: 115.48g
|
protein: 114.69g
|
carbs: 192.75g
2626*  281
Thu 24th: 2178 * 115%
fat: 63.30g
|
protein: 85.36g
|
carbs: 152.55g
2626*  448
Wed 23rd: 2100 * 111%
fat: 73.20g
|
protein: 95.31g
|
carbs: 147.39g
2626*  526
Tue 22nd: 1499 * 79%
fat: 31.90g
|
protein: 59.63g
|
carbs: 135.51g
2626*  1127
Mon 21st: 937 * 49%
fat: 30.49g
|
protein: 51.58g
|
carbs: 118.66g
2626*  1689
Sun 20th: 1310 * 69%
fat: 37.85g
|
protein: 75.00g
|
carbs: 148.66g
2617*  1307
Sat 19th: 1581 * 83%
fat: 35.00g
|
protein: 70.06g
|
carbs: 134.89g
2405*  824
Fri 18th: 2185 * 115%
fat: 57.64g
|
protein: 102.24g
|
carbs: 138.29g
2626*  441
Thu 17th: 2125 * 112%
fat: 65.24g
|
protein: 81.27g
|
carbs: 208.32g
2611*  486
Wed 16th: 1335 * 70%
fat: 23.03g
|
protein: 59.14g
|
carbs: 128.52g
2626*  1291
Tue 15th: 2069 * 109%
fat: 74.78g
|
protein: 95.33g
|
carbs: 188.59g
2626*  557
Mon 14th: 1566 * 82%
fat: 27.07g
|
protein: 70.56g
|
carbs: 160.20g
2626*  1060
Sun 13th: 1742 * 92%
fat: 27.97g
|
protein: 84.18g
|
carbs: 160.52g
2617*  875
Sat 12th: 1940 * 102%
fat: 52.85g
|
protein: 74.74g
|
carbs: 159.89g
2405*  465
Fri 11th: 2091 * 110%
fat: 38.59g
|
protein: 90.92g
|
carbs: 162.55g
2626*  535
Thu 10th: 1790 * 94%
fat: 44.40g
|
protein: 103.50g
|
carbs: 115.22g
2626*  836
Wed 9th: 2422 * 127%
fat: 51.37g
|
protein: 129.31g
|
carbs: 213.98g
2626*  204

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