MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1692 * 89%
fat: 44.59g
|
protein: 75.58g
|
carbs: 144.49g
- -
Tue 17th: 1686 * 89%
fat: 55.12g
|
protein: 86.22g
|
carbs: 106.98g
- -
Mon 16th: 1784 * 94%
fat: 61.83g
|
protein: 85.45g
|
carbs: 113.10g
- -
Sun 15th: 1505 * 79%
fat: 24.11g
|
protein: 66.67g
|
carbs: 116.44g
- -
Sat 14th: 2320 * 122%
fat: 78.73g
|
protein: 95.14g
|
carbs: 136.01g
- -
Fri 13th: 1494 * 79%
fat: 47.76g
|
protein: 42.61g
|
carbs: 78.98g
- -
Thu 12th: 2387 * 126%
fat: 120.03g
|
protein: 90.54g
|
carbs: 139.24g
- -
Wed 11th: 1560 * 82%
fat: 37.72g
|
protein: 86.71g
|
carbs: 120.70g
- -
Tue 10th: 1490 * 78%
fat: 54.06g
|
protein: 68.59g
|
carbs: 77.97g
- -
Mon 9th: 2820 * 148%
fat: 145.37g
|
protein: 106.72g
|
carbs: 138.04g
- -
Sun 8th: 1207 * 64%
fat: 44.47g
|
protein: 53.12g
|
carbs: 77.38g
- -
Sat 7th: 1779 * 94%
fat: 64.16g
|
protein: 71.75g
|
carbs: 89.20g
- -
Fri 6th: 1782 * 94%
fat: 46.26g
|
protein: 53.72g
|
carbs: 112.80g
- -
Thu 5th: 1927 * 101%
fat: 73.87g
|
protein: 73.69g
|
carbs: 175.26g
- -
Wed 4th: 1338 * 70%
fat: 17.69g
|
protein: 34.04g
|
carbs: 91.34g
- -
Tue 3rd: 2068 * 109%
fat: 63.64g
|
protein: 98.11g
|
carbs: 140.42g
- -
Mon 2nd: 1714 * 90%
fat: 45.60g
|
protein: 64.96g
|
carbs: 130.77g
- -
Sun 1st: 1926 * 101%
fat: 77.82g
|
protein: 84.71g
|
carbs: 93.15g
- -
September 2017
Sat 30th: 1358 * 71%
fat: 34.71g
|
protein: 58.73g
|
carbs: 64.22g
- -
Fri 29th: 1645 * 87%
fat: 42.87g
|
protein: 67.42g
|
carbs: 110.43g
- -

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