MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: - - 2486* -
Wed 1st: 1667 * 88%
fat: 34.40g
|
protein: 54.99g
|
carbs: 131.40g
2486*  819
June 2015
Tue 30th: 1409 * 74%
fat: 34.16g
|
protein: 53.47g
|
carbs: 121.09g
2486*  1077
Mon 29th: 1574 * 83%
fat: 41.00g
|
protein: 70.83g
|
carbs: 129.64g
2500*  926
Sun 28th: 1779 * 94%
fat: 49.68g
|
protein: 71.44g
|
carbs: 90.33g
2546*  767
Sat 27th: 1934 * 102%
fat: 47.54g
|
protein: 66.88g
|
carbs: 134.32g
2340*  406
Fri 26th: 1629 * 86%
fat: 37.05g
|
protein: 75.04g
|
carbs: 136.49g
2486*  857
Thu 25th: 1638 * 86%
fat: 45.36g
|
protein: 76.60g
|
carbs: 107.88g
2514*  876
Wed 24th: 1791 * 94%
fat: 46.93g
|
protein: 80.70g
|
carbs: 123.44g
2514*  723
Tue 23rd: 1782 * 94%
fat: 36.29g
|
protein: 101.45g
|
carbs: 171.59g
2541*  759
Mon 22nd: 1708 * 90%
fat: 65.88g
|
protein: 82.71g
|
carbs: 98.72g
2514*  806
Sun 21st: 1759 * 93%
fat: 65.43g
|
protein: 72.58g
|
carbs: 150.72g
2603*  844
Sat 20th: 1532 * 81%
fat: 39.49g
|
protein: 77.22g
|
carbs: 123.29g
2392*  860
Fri 19th: 1887 * 99%
fat: 67.19g
|
protein: 95.82g
|
carbs: 123.60g
2514*  627
Thu 18th: 1476 * 78%
fat: 54.72g
|
protein: 73.32g
|
carbs: 120.62g
2528*  1052
Wed 17th: 1461 * 77%
fat: 57.85g
|
protein: 85.49g
|
carbs: 93.42g
2528*  1067
Tue 16th: 1734 * 91%
fat: 70.87g
|
protein: 84.78g
|
carbs: 94.38g
2541*  807
Mon 15th: 1863 * 98%
fat: 85.99g
|
protein: 113.00g
|
carbs: 91.18g
2514*  651
Sun 14th: 1569 * 83%
fat: 60.99g
|
protein: 61.99g
|
carbs: 140.50g
2603*  1034
Sat 13th: 1736 * 91%
fat: 41.03g
|
protein: 58.56g
|
carbs: 117.72g
2392*  656

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