MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1419 * 75%
fat: 20.80g
|
protein: 58.16g
|
carbs: 115.56g
2015*  596
June 2016
Thu 30th: 1505 * 79%
fat: 62.45g
|
protein: 61.54g
|
carbs: 110.09g
2004*  499
Wed 29th: 2953 * 155%
fat: 142.35g
|
protein: 127.32g
|
carbs: 222.59g
1994*  959
Tue 28th: 1396 * 73%
fat: 41.02g
|
protein: 65.79g
|
carbs: 92.78g
1994*  598
Mon 27th: 1930 * 102%
fat: 71.30g
|
protein: 102.61g
|
carbs: 152.36g
1994*  64
Sun 26th: 1930 * 102%
fat: 67.76g
|
protein: 87.49g
|
carbs: 152.12g
2702*  772
Sat 25th: 1666 * 88%
fat: 57.62g
|
protein: 65.63g
|
carbs: 122.12g
2483*  817
Fri 24th: 2198 * 116%
fat: 40.29g
|
protein: 122.81g
|
carbs: 159.22g
1973*  225
Thu 23rd: 2590 * 136%
fat: 102.76g
|
protein: 138.50g
|
carbs: 214.52g
1973*  617
Wed 22nd: 1719 * 90%
fat: 25.46g
|
protein: 63.07g
|
carbs: 138.50g
- -
Tue 21st: 1537 * 81%
fat: 30.15g
|
protein: 58.52g
|
carbs: 137.99g
1973*  436
Mon 20th: 2108 * 111%
fat: 98.61g
|
protein: 74.26g
|
carbs: 121.27g
1973*  135
Sun 19th: 2275 * 120%
fat: 98.02g
|
protein: 89.24g
|
carbs: 186.43g
2673*  398
Sat 18th: 1748 * 92%
fat: 46.86g
|
protein: 53.21g
|
carbs: 143.68g
2457*  709
Fri 17th: 2555 * 134%
fat: 94.20g
|
protein: 120.23g
|
carbs: 206.90g
1973*  582
Thu 16th: 2480 * 131%
fat: 121.91g
|
protein: 98.51g
|
carbs: 133.56g
1973*  507
Wed 15th: 1639 * 86%
fat: 23.48g
|
protein: 63.98g
|
carbs: 127.28g
1983*  344
Tue 14th: 1658 * 87%
fat: 79.94g
|
protein: 75.57g
|
carbs: 56.97g
1983*  325
Mon 13th: 1843 * 97%
fat: 40.09g
|
protein: 92.86g
|
carbs: 140.80g
1983*  140
Sun 12th: 2733 * 144%
fat: 73.08g
|
protein: 124.93g
|
carbs: 256.81g
2688*  45

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