MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1758 * 93%
fat: 61.32g
|
protein: 45.28g
|
carbs: 123.98g
2340*  582
July 2015
Fri 31st: 2423 * 128%
fat: 95.06g
|
protein: 102.50g
|
carbs: 153.85g
2486*  63
Thu 30th: 2241 * 118%
fat: 86.33g
|
protein: 85.42g
|
carbs: 185.58g
2459*  218
Wed 29th: 1894 * 100%
fat: 51.99g
|
protein: 78.08g
|
carbs: 183.41g
2514*  620
Tue 28th: 1937 * 102%
fat: 77.00g
|
protein: 83.69g
|
carbs: 129.83g
2500*  563
Mon 27th: 1546 * 81%
fat: 38.69g
|
protein: 80.29g
|
carbs: 154.25g
2486*  940
Sun 26th: 2264 * 119%
fat: 63.16g
|
protein: 96.62g
|
carbs: 234.32g
2518*  254
Sat 25th: 1586 * 83%
fat: 63.39g
|
protein: 66.02g
|
carbs: 121.68g
2340*  754
Fri 24th: 2169 * 114%
fat: 98.69g
|
protein: 112.69g
|
carbs: 215.10g
2472*  303
Thu 23rd: 1937 * 102%
fat: 74.38g
|
protein: 73.02g
|
carbs: 148.19g
2486*  549
Wed 22nd: 1552 * 82%
fat: 43.10g
|
protein: 70.65g
|
carbs: 123.04g
2486*  934
Tue 21st: 1330 * 70%
fat: 36.90g
|
protein: 33.98g
|
carbs: 81.83g
2500*  1170
Mon 20th: 2117 * 111%
fat: 74.22g
|
protein: 88.64g
|
carbs: 185.63g
2500*  383
Sun 19th: 1810 * 95%
fat: 68.49g
|
protein: 57.75g
|
carbs: 178.58g
2560*  750
Sat 18th: 1876 * 99%
fat: 72.63g
|
protein: 84.74g
|
carbs: 154.97g
2353*  477
Fri 17th: 2455 * 129%
fat: 81.22g
|
protein: 80.11g
|
carbs: 143.51g
2500*  45
Thu 16th: 1615 * 85%
fat: 41.59g
|
protein: 57.75g
|
carbs: 124.80g
2514*  899
Wed 15th: 2013 * 106%
fat: 42.25g
|
protein: 91.33g
|
carbs: 192.12g
2514*  501
Tue 14th: 2687 * 141%
fat: 128.38g
|
protein: 100.75g
|
carbs: 160.67g
2500*  187
Mon 13th: 1993 * 105%
fat: 89.62g
|
protein: 105.18g
|
carbs: 171.00g
2500*  507

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