MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 612 * 32%
fat: 33.66g
|
protein: 18.94g
|
carbs: 60.70g
2004*  1392
Wed 27th: 1736 * 91%
fat: 36.06g
|
protein: 67.46g
|
carbs: 144.44g
2004*  268
Tue 26th: 1729 * 91%
fat: 42.22g
|
protein: 62.26g
|
carbs: 138.88g
2004*  275
Mon 25th: 1921 * 101%
fat: 64.69g
|
protein: 85.26g
|
carbs: 146.44g
2004*  83
Sun 24th: 1608 * 85%
fat: 33.64g
|
protein: 83.99g
|
carbs: 138.98g
2688*  1080
Sat 23rd: 2107 * 111%
fat: 70.23g
|
protein: 92.62g
|
carbs: 172.86g
2470*  363
Fri 22nd: 2220 * 117%
fat: 81.67g
|
protein: 110.29g
|
carbs: 158.10g
1983*  237
Thu 21st: 2137 * 112%
fat: 46.86g
|
protein: 88.30g
|
carbs: 211.47g
1983*  154
Wed 20th: 1905 * 100%
fat: 49.26g
|
protein: 85.83g
|
carbs: 147.49g
1983*  78
Tue 19th: 1699 * 89%
fat: 41.64g
|
protein: 64.36g
|
carbs: 132.23g
2025*  326
Mon 18th: 1857 * 98%
fat: 45.66g
|
protein: 118.79g
|
carbs: 138.75g
2015*  158
Sun 17th: 2020 * 106%
fat: 44.71g
|
protein: 112.62g
|
carbs: 191.89g
2730*  710
Sat 16th: 2227 * 117%
fat: 47.59g
|
protein: 124.67g
|
carbs: 190.03g
2509*  282
Fri 15th: 1643 * 86%
fat: 36.77g
|
protein: 60.81g
|
carbs: 133.75g
2015*  372
Thu 14th: 2378 * 125%
fat: 90.32g
|
protein: 85.21g
|
carbs: 169.01g
2015*  363
Wed 13th: 1812 * 95%
fat: 66.60g
|
protein: 81.19g
|
carbs: 119.65g
2015*  203
Tue 12th: 1681 * 88%
fat: 33.45g
|
protein: 81.36g
|
carbs: 165.27g
2015*  334
Mon 11th: 2161 * 114%
fat: 90.08g
|
protein: 85.08g
|
carbs: 181.73g
- -
Sun 10th: 1625 * 86%
fat: 37.24g
|
protein: 69.32g
|
carbs: 157.43g
2702*  1077
Sat 9th: 2388 * 126%
fat: 72.15g
|
protein: 121.11g
|
carbs: 208.48g
2457*  69

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