MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1213 * 64%
fat: 51.24g
|
protein: 58.27g
|
carbs: 130.98g
- -
Fri 24th: 1894 * 100%
fat: 72.91g
|
protein: 101.15g
|
carbs: 138.32g
- -
Thu 23rd: 1748 * 92%
fat: 54.17g
|
protein: 59.91g
|
carbs: 114.22g
- -
Wed 22nd: 2000 * 105%
fat: 89.09g
|
protein: 71.95g
|
carbs: 117.28g
- -
Tue 21st: 1351 * 71%
fat: 41.03g
|
protein: 51.27g
|
carbs: 91.14g
- -
Mon 20th: 2009 * 106%
fat: 87.71g
|
protein: 124.01g
|
carbs: 174.60g
- -
Sun 19th: 2204 * 116%
fat: 82.77g
|
protein: 111.11g
|
carbs: 150.41g
- -
Sat 18th: 1808 * 95%
fat: 49.24g
|
protein: 83.98g
|
carbs: 151.16g
- -
Fri 17th: 1745 * 92%
fat: 54.77g
|
protein: 75.94g
|
carbs: 131.36g
- -
Thu 16th: 2346 * 123%
fat: 92.48g
|
protein: 111.93g
|
carbs: 159.35g
- -
Wed 15th: 1897 * 100%
fat: 54.29g
|
protein: 87.73g
|
carbs: 157.79g
- -
Tue 14th: 2493 * 131%
fat: 85.60g
|
protein: 94.00g
|
carbs: 198.04g
- -
Mon 13th: 3016 * 159%
fat: 126.21g
|
protein: 141.06g
|
carbs: 228.35g
- -
Sun 12th: 1985 * 104%
fat: 57.30g
|
protein: 91.00g
|
carbs: 171.80g
- -
Sat 11th: 1876 * 99%
fat: 48.75g
|
protein: 81.75g
|
carbs: 171.32g
- -
Fri 10th: 1097 * 58%
fat: 42.31g
|
protein: 59.40g
|
carbs: 121.23g
- -
Thu 9th: 1821 * 96%
fat: 67.74g
|
protein: 77.28g
|
carbs: 120.18g
- -
Wed 8th: 2084 * 110%
fat: 64.19g
|
protein: 82.59g
|
carbs: 188.36g
- -
Tue 7th: 1540 * 81%
fat: 49.54g
|
protein: 61.34g
|
carbs: 108.82g
- -
Mon 6th: 2403 * 126%
fat: 89.62g
|
protein: 91.05g
|
carbs: 203.95g
- -

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