MSALLET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1662 * 87%
fat: 32.20g
|
protein: 55.18g
|
carbs: 115.78g
2418*  756
Fri 23rd: 1844 * 97%
fat: 73.24g
|
protein: 71.16g
|
carbs: 125.25g
1942*  98
Thu 22nd: 1007 * 53%
fat: 17.30g
|
protein: 40.30g
|
carbs: 70.77g
1942*  935
Wed 21st: 1847 * 97%
fat: 64.10g
|
protein: 78.24g
|
carbs: 98.79g
1931*  84
Tue 20th: 1664 * 88%
fat: 40.98g
|
protein: 87.51g
|
carbs: 131.21g
1931*  267
Mon 19th: 1634 * 86%
fat: 59.06g
|
protein: 85.11g
|
carbs: 86.16g
1931*  297
Sun 18th: 1510 * 79%
fat: 47.31g
|
protein: 89.57g
|
carbs: 78.52g
2631*  1121
Sat 17th: 1986 * 105%
fat: 58.04g
|
protein: 75.28g
|
carbs: 151.14g
2418*  432
Fri 16th: 1722 * 91%
fat: 66.77g
|
protein: 47.33g
|
carbs: 94.17g
1942*  220
Thu 15th: 1548 * 81%
fat: 73.49g
|
protein: 69.18g
|
carbs: 43.25g
1942*  394
Wed 14th: 1773 * 93%
fat: 47.69g
|
protein: 85.04g
|
carbs: 113.49g
1942*  169
Tue 13th: 2050 * 108%
fat: 94.52g
|
protein: 91.73g
|
carbs: 141.70g
1942*  108
Mon 12th: 1340 * 71%
fat: 58.18g
|
protein: 65.78g
|
carbs: 71.43g
1942*  602
Sun 11th: 1140 * 60%
fat: 21.91g
|
protein: 55.86g
|
carbs: 112.17g
2659*  1519
Sat 10th: 2151 * 113%
fat: 62.51g
|
protein: 92.85g
|
carbs: 132.53g
2444*  293
Fri 9th: 1785 * 94%
fat: 83.50g
|
protein: 72.04g
|
carbs: 85.08g
1962*  177
Thu 8th: 1386 * 73%
fat: 31.20g
|
protein: 105.73g
|
carbs: 64.12g
1962*  576
Wed 7th: 1566 * 82%
fat: 79.59g
|
protein: 64.81g
|
carbs: 83.25g
1962*  396
Tue 6th: 1747 * 92%
fat: 67.81g
|
protein: 87.74g
|
carbs: 128.83g
1952*  205
Mon 5th: 1366 * 72%
fat: 38.14g
|
protein: 86.92g
|
carbs: 99.06g
1952*  586

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