angelikaromauli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 772 * 62%
fat: 12.39g
|
protein: 83.56g
|
carbs: 70.12g
- -
Mon 29th: 1676 * 134%
fat: 72.00g
|
protein: 74.59g
|
carbs: 182.91g
- -
Sun 28th: 1217 * 97%
fat: 57.33g
|
protein: 37.83g
|
carbs: 141.78g
1539*  322
Sat 27th: 210 * 17%
fat: 90.00g
|
protein: 19.00g
|
carbs: 12.00g
- -
Fri 26th: 1052 * 84%
fat: 33.96g
|
protein: 61.77g
|
carbs: 123.76g
- -
Wed 24th: 1961 * 156%
fat: 85.09g
|
protein: 45.20g
|
carbs: 251.42g
1995*  34
Mon 22nd: 1109 * 88%
fat: 33.28g
|
protein: 27.92g
|
carbs: 195.24g
- -
Sun 21st: 1469 * 117%
fat: 61.96g
|
protein: 46.45g
|
carbs: 167.82g
- -
Fri 19th: 261 * 21%
fat: 14.70g
|
protein: 4.90g
|
carbs: 27.76g
- -
Sun 14th: 480 * 38%
fat: 18.00g
|
protein: 8.00g
|
carbs: 72.00g
- -
Sat 13th: 950 * 76%
fat: 29.50g
|
protein: 16.00g
|
carbs: 158.00g
- -
Thu 11th: 1405 * 112%
fat: 60.00g
|
protein: 26.78g
|
carbs: 191.20g
- -
Wed 10th: 1632 * 130%
fat: 56.21g
|
protein: 89.59g
|
carbs: 190.48g
1364*  268
Tue 9th: 1109 * 88%
fat: 38.58g
|
protein: 34.02g
|
carbs: 168.97g
1735*  626
Mon 8th: 1023 * 82%
fat: 18.20g
|
protein: 113.83g
|
carbs: 99.13g
1340*  317
Sun 7th: 1321 * 105%
fat: 67.62g
|
protein: 71.28g
|
carbs: 110.86g
1646*  325
Sat 6th: 1671 * 133%
fat: 61.48g
|
protein: 91.92g
|
carbs: 187.94g
1571*  100
Fri 5th: 810 * 65%
fat: 24.12g
|
protein: 12.12g
|
carbs: 140.38g
1617*  807
Thu 4th: 747 * 60%
fat: 10.64g
|
protein: 10.64g
|
carbs: 163.92g
1599*  852
Wed 3rd: 520 * 41%
fat: 43.29g
|
protein: 26.05g
|
carbs: 14.15g
1705*  1185

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