| August 2016 |
| Thu 11th: |
277 *
|
25%
|
fat: 12.29g |
| |
protein: 33.65g |
| |
carbs: 8.50g |
|
-
|
-
|
| Wed 10th: |
1186 *
|
108%
|
fat: 54.43g |
| |
protein: 128.82g |
| |
carbs: 39.72g |
|
-
|
-
|
| Tue 9th: |
511 *
|
46%
|
fat: 27.38g |
| |
protein: 42.14g |
| |
carbs: 28.71g |
|
-
|
-
|
| Fri 5th: |
971 *
|
88%
|
fat: 42.56g |
| |
protein: 108.17g |
| |
carbs: 32.73g |
|
-
|
-
|
| Thu 4th: |
1001 *
|
91%
|
fat: 35.75g |
| |
protein: 113.96g |
| |
carbs: 52.54g |
|
-
|
-
|
| Wed 3rd: |
1398 *
|
127%
|
fat: 24.27g |
| |
protein: 58.25g |
| |
carbs: 245.77g |
|
-
|
-
|
| Tue 2nd: |
875 *
|
80%
|
fat: 31.30g |
| |
protein: 101.41g |
| |
carbs: 41.95g |
|
-
|
-
|
| Mon 1st: |
1024 *
|
93%
|
fat: 45.75g |
| |
protein: 128.92g |
| |
carbs: 26.65g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
728 *
|
66%
|
fat: 36.63g |
| |
protein: 73.75g |
| |
carbs: 26.13g |
|
-
|
-
|
| Fri 29th: |
841 *
|
77%
|
fat: 30.44g |
| |
protein: 114.35g |
| |
carbs: 26.56g |
|
-
|
-
|
| Thu 28th: |
960 *
|
87%
|
fat: 33.33g |
| |
protein: 109.37g |
| |
carbs: 65.51g |
|
-
|
-
|
| Wed 27th: |
878 *
|
80%
|
fat: 33.15g |
| |
protein: 120.77g |
| |
carbs: 26.28g |
|
-
|
-
|
| Tue 26th: |
1062 *
|
97%
|
fat: 40.33g |
| |
protein: 90.29g |
| |
carbs: 83.29g |
|
-
|
-
|
| Mon 25th: |
940 *
|
86%
|
fat: 41.61g |
| |
protein: 121.68g |
| |
carbs: 28.86g |
|
-
|
-
|
| Sun 24th: |
1090 *
|
99%
|
fat: 36.22g |
| |
protein: 72.00g |
| |
carbs: 122.71g |
|
-
|
-
|
| Sat 23rd: |
1021 *
|
93%
|
fat: 40.22g |
| |
protein: 96.56g |
| |
carbs: 72.78g |
|
-
|
-
|
| Fri 22nd: |
1020 *
|
93%
|
fat: 46.86g |
| |
protein: 119.11g |
| |
carbs: 24.18g |
|
-
|
-
|
| Thu 21st: |
995 *
|
91%
|
fat: 36.50g |
| |
protein: 96.00g |
| |
carbs: 67.43g |
|
-
|
-
|
| Wed 20th: |
984
|
90%
|
fat: 44.61g |
| |
protein: 109.74g |
| |
carbs: 38.70g |
|
-
|
-
|
| Tue 19th: |
1094 *
|
100%
|
fat: 31.83g |
| |
protein: 99.98g |
| |
carbs: 99.42g |
|
-
|
-
|
