SaraSuwito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 7th: 74 * 6%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
July 2016
Sat 30th: 368 * 31%
fat: 17.90g
|
protein: 23.52g
|
carbs: 24.68g
- -
Thu 28th: 1133 * 94%
fat: 53.73g
|
protein: 69.53g
|
carbs: 92.07g
- -
Fri 22nd: 408 * 34%
fat: 22.99g
|
protein: 24.44g
|
carbs: 25.59g
- -
Thu 21st: 535 * 45%
fat: 43.93g
|
protein: 13.03g
|
carbs: 21.88g
- -
Wed 20th: 1210 * 101%
fat: 62.03g
|
protein: 62.33g
|
carbs: 123.01g
- -
Tue 19th: 1154 * 96%
fat: 50.00g
|
protein: 49.06g
|
carbs: 134.30g
- -
Mon 18th: 1260 * 105%
fat: 51.00g
|
protein: 65.00g
|
carbs: 138.00g
- -

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