AZSteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 396 * 20%
fat: 17.77g
|
protein: 15.11g
|
carbs: 53.41g
2307*  1911
February 2012
Sun 12th: 831 * 42%
fat: 45.90g
|
protein: 48.67g
|
carbs: 59.06g
- -
Sat 11th: 2388 * 119%
fat: 51.57g
|
protein: 104.55g
|
carbs: 226.32g
2406*  18
Fri 10th: 1300 * 65%
fat: 34.55g
|
protein: 137.43g
|
carbs: 130.29g
2439*  1139
Thu 9th: 1288 * 64%
fat: 48.35g
|
protein: 92.50g
|
carbs: 130.05g
- -
Wed 8th: 1252 * 63%
fat: 38.46g
|
protein: 81.56g
|
carbs: 151.56g
2748*  1496
Tue 7th: 1219 * 61%
fat: 25.27g
|
protein: 89.92g
|
carbs: 179.03g
3388*  2169
Mon 6th: 714 * 36%
fat: 26.43g
|
protein: 68.14g
|
carbs: 68.13g
- -
Sun 5th: 557 * 28%
fat: 13.92g
|
protein: 60.38g
|
carbs: 59.33g
2682*  2125
Sat 4th: 1375 * 69%
fat: 65.95g
|
protein: 94.67g
|
carbs: 106.75g
3335*  1960
Fri 3rd: 1327 * 66%
fat: 63.14g
|
protein: 86.85g
|
carbs: 103.00g
2391*  1064
Thu 2nd: 1522 * 76%
fat: 48.36g
|
protein: 95.79g
|
carbs: 164.48g
2150*  628
Wed 1st: 880 * 44%
fat: 36.50g
|
protein: 83.50g
|
carbs: 62.00g
2410*  1530
January 2012
Tue 31st: 760 * 38%
fat: 20.48g
|
protein: 87.73g
|
carbs: 68.80g
2309*  1549
Mon 30th: 967 * 48%
fat: 37.01g
|
protein: 97.86g
|
carbs: 82.45g
2491*  1524
Sun 29th: 1004 * 50%
fat: 38.78g
|
protein: 101.59g
|
carbs: 57.96g
2747*  1743
Sat 28th: 553 * 28%
fat: 23.31g
|
protein: 38.10g
|
carbs: 46.72g
2068*  1515
Fri 27th: 1168 * 58%
fat: 49.81g
|
protein: 55.60g
|
carbs: 137.72g
2429*  1261
Thu 26th: 620 * 31%
fat: 16.56g
|
protein: 76.68g
|
carbs: 48.54g
2241*  1621
Wed 25th: 1378 69%
fat: 57.31g
|
protein: 55.60g
|
carbs: 168.72g
3177*  1799

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